Sinadaran Guzberi tare da kefir
| 'ya'yan icce | 500.0 (grams) |
| kefir | 2.0 (cokali) |
| kwai kaza | 1.0 (yanki) |
| almond mai dadi | 50.0 (grams) |
Hanyar shiri
Amfani da mahaɗi, doke kefir, 4 tbsp. tablespoons na 'ya'yan itace marmalade, kwai, sukari, yankakken almond da gooseberries.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 79.5 kCal | 1684 kCal | 4.7% | 5.9% | 2118 g |
| sunadaran | 3 g | 76 g | 3.9% | 4.9% | 2533 g |
| fats | 4.7 g | 56 g | 8.4% | 10.6% | 1191 g |
| carbohydrates | 6.6 g | 219 g | 3% | 3.8% | 3318 g |
| kwayoyin acid | 0.6 g | ~ | |||
| Fatar Alimentary | 1.6 g | 20 g | 8% | 10.1% | 1250 g |
| Water | 40.8 g | 2273 g | 1.8% | 2.3% | 5571 g |
| Ash | 0.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 14% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 2.5% | 5000 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 7% | 1800 g |
| Vitamin B4, choline | 29.8 MG | 500 MG | 6% | 7.5% | 1678 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 5% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 MG | 2 MG | 3% | 3.8% | 3333 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 2.5% | 5000 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 8.4% | 1500 g |
| Vitamin C, ascorbic | 13.8 MG | 90 MG | 15.3% | 19.2% | 652 g |
| Vitamin D, calciferol | 0.08 μg | 10 μg | 0.8% | 1% | 12500 g |
| Vitamin E, alpha tocopherol, TE | 1.8 MG | 15 MG | 12% | 15.1% | 833 g |
| Vitamin H, Biotin | 2.4 μg | 50 μg | 4.8% | 6% | 2083 g |
| Vitamin PP, NO | 0.898 MG | 20 MG | 4.5% | 5.7% | 2227 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 224.8 MG | 2500 MG | 9% | 11.3% | 1112 g |
| Kalshiya, Ca | 81 MG | 1000 MG | 8.1% | 10.2% | 1235 g |
| Magnesium, MG | 22 MG | 400 MG | 5.5% | 6.9% | 1818 g |
| Sodium, Na | 39.9 MG | 1300 MG | 3.1% | 3.9% | 3258 g |
| Sulfur, S | 36.7 MG | 1000 MG | 3.7% | 4.7% | 2725 g |
| Phosphorus, P. | 86.6 MG | 800 MG | 10.8% | 13.6% | 924 g |
| Chlorine, Kl | 59.9 MG | 2300 MG | 2.6% | 3.3% | 3840 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.7 MG | 18 MG | 3.9% | 4.9% | 2571 g |
| Iodine, Ni | 5.5 μg | 150 μg | 3.7% | 4.7% | 2727 g |
| Cobalt, Ko | 0.9 μg | 10 μg | 9% | 11.3% | 1111 g |
| Manganese, mn | 0.2945 MG | 2 MG | 14.7% | 18.5% | 679 g |
| Tagulla, Cu | 72.4 μg | 1000 μg | 7.2% | 9.1% | 1381 g |
| Molybdenum, Mo. | 7.9 μg | 70 μg | 11.3% | 14.2% | 886 g |
| Nickel, ni | 2.7 μg | ~ | |||
| Selenium, Idan | 0.9 μg | 55 μg | 1.6% | 2% | 6111 g |
| Fluorin, F | 21.1 μg | 4000 μg | 0.5% | 0.6% | 18957 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 3.8% | 3333 g |
| Tutiya, Zn | 0.3698 MG | 12 MG | 3.1% | 3.9% | 3245 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.6 g | ~ | |||
| Mono- da disaccharides (sugars) | 4.1 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 21.9 MG | max 300 MG |
Theimar makamashi ita ce 79,5 kcal.
Guzberi tare da kefir mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 11,1%, bitamin C - 15,3%, bitamin E - 12%, manganese - 14,7%, molybdenum - 11,3%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
ABUBUWAN DA KYAUTA DA KAMFANIN KASHI NA INGREDIENTS Gooseberry tare da kefir PER 100 g
- 45 kCal
- 59 kCal
- 157 kCal
- 609 kCal
Tags: Yadda za a dafa, abun da ke cikin kalori 79,5 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar dafa abinci Guzberi tare da kefir, girke-girke, kalori, abubuwan gina jiki