Contents
- Littlean tarihin
- Yadda ake jin chakras ɗin ku
- Chakras daban -daban daki -daki
- Yadda ake aiki tare da chakras
- Zagayen makamashi
- Cututtuka masu alaƙa da chakras daban -daban
- Duwatsu don warkar da chakras
- A ƙarshe
A cikin tsoffin rubutun Hindu, an ce ana rarraba chakras 88.000 akan ɗan adam, amma bakwai suna taka muhimmiyar rawa a cikin jiki. Waɗannan chakras 7 cibiyoyin makamashi ne inda makamashi ke yawo.
Ayyukansu na da illoli a zahiri da ta zuciya. Kowane chakra yana da alaƙa da tsarin gabobin jikin ku.
Lokacin da makamashi baya gudana yadda yakamata daga chakra ɗaya zuwa wani, yana iya haifar da toshewar kuzari yana haifar da cututtuka daban -daban.
Ce jagorar chakra zai taimaka muku sanin chakras ɗin ku 7, zaku gano mahimmancin kowannensu da yadda ake daidaita su don yin rayuwa mai gamsarwa.
Littlean tarihin
Asalin chakras
Chakras sun kasance a cikin shekaru dubu da yawa a cikin veda, kusan 1500-500 BC Veda tarin rubutun Hindu ne da aka rubuta a cikin Sanskrit. Sun ƙunshi saƙonni da yawa na hikima, falsafa, waƙoƙi. Ya kuma zama jagorar al'ada ga firistocin Vedic.
An saukar da veda a Indiya ta Aryans. Ya ƙunshi manyan rubutu guda 4 waɗanda su ne: rig veda, da Sama veda, da Yajur veda da Atharva veda. An ba da shi ta baki daga tsara zuwa tsara.
Rubutun Veda sune tsoffin matani a cikin addinin Hindu. An haɓaka chakras a cikin waɗannan tsoffin rubutun addinin Vedic.
A cikin al'adun esoteric na Indiya, ana ɗaukar chakras a matsayin cibiyar mai kuzari ta jikin mutum. Suna cikin cibiyoyin makamashi mafi sauƙi.
Kalmar Chakra tana nufin dabaran. Chakras ɗinku suna juyawa kamar ƙafafun lokacin da komai ke tafiya daidai. Ƙarfin makamashi yana gudana a tsakanin chakras daban -daban da gabobin ɗan adam daban -daban, yana ba da ƙoshin lafiya.
A cikin ƙarnuka, sauran al'adun gargajiya sun haɓaka tsarin chakra kuma kamar wayewar China, wayewar Masar, wayewar Arewacin Amurka musamman Inca da Mayas.
Muhimmancin chakras don daidaitaccen rayuwa da kwanciyar hankali
Waɗannan mutanen da suka gano cewa ɗan adam yana da alaƙa da sararin samaniya ta hanyar tsarin kuzari. Kamar yadda za mu iya gani, duk abin da makamashi ne a kusa da mu.
Ko ƙaramin atoms ne a jikinmu wanda ke samar da tsarin jijiyoyinmu, kashin bayanmu, kwarangwal ɗinmu; ko kuma tsarin hasken rana ne, kun fahimci cewa duk abin da ke kewaye da mu tarin tarin kuzari ne da ke jawo juna ko tunkude juna.
A cikin al'adar Hindu, chakras tushen makamashi ne a cikin jiki (1). Suna ba ku damar haɗi zuwa duniyar abin duniya. Suna kuma ba ku damar yin rayuwa mai gamsarwa.
Kuna da jimlar chakras bakwai (7). Ana rarraba su a cikin jiki kuma kowannensu yana da alaƙa da tsarin gabobi.
Gano anan idan chakras ɗinku a buɗe suke?
Chakras da makamashi
Chakras suna ɗaukar makamashi daga sararin samaniya zuwa jikin ɗan adam don haɗa shi da kawo jiki na zahiri. Yayin da jinin ɗan adam ke ɗauke da kuzari, abubuwan gina jiki da makamantansu don kai hari ga gabobin jiki, chakras suna ɗaukar makamashin ruhaniya don kai hari ga gabobin ta hanyar abin da ya ɗauko daga sararin samaniya da tunanin ku.
An kwatanta wannan ka’idar tsarin makamashi a cikin littafin Rhonda Byrne mafi kyawun littafin “Sirrin”. Ta nuna a cikin wannan mafi kyawun siyarwa cewa duk abin da kuke so, kuna so, zaku iya samu ta hanyar tambayar sararin samaniya.
yaya? 'Ko' Menene? Ta hanyar dokar jan hankali wanda shine jan hankalin kuzarin da ke cikin sararin samaniya da cikin tunanin mu. Mayar da hankali da samar da haɗin kai da gangan tsakanin abin da muke so, tunaninmu, da sararin samaniya, yana jawo mana abin da muke so.
Wannan tsarin kuzarin da za mu iya amfani da shi da sane don amfanin kanmu zai iya zama bala'i a gare mu idan ba mu san shi ba.
Dokar jan hankali kuma tana jawo muku mummunan kuzarin sararin samaniya zuwa gare ku idan (har ma da rashin sani) haɓaka tunanin tsoro, shakkun cututtuka ...
Waɗannan tunanin za su kama kuzarin kuzarin da ke cikin sararin samaniya don su zama jiki cikin rayuwar ku. Wannan materialization na m kuzari iya zama talauci, cuta, bad luck, yanke ƙauna.
Ta hanyar bayanin Dokar jan hankali wacce Rhonda Byrne ta haɓaka, zaku fahimci yadda yake da mahimmanci ku san chakras kuma kuyi aiki don adana kuzari mai ƙarfi a duk rayuwar ku. Wannan ƙoƙarin naku zai jawo muku rayuwar nasara, cikawa, farin ciki.
A akasin wannan, rayuwar da ba ta la'akari da chakras ba za ta cika cikawa, kyauta da farin ciki ba.
Yadda ake jin chakras ɗin ku
Don haɓaka wannan gaskiyar ta ruhaniya da ta shafi chakras, dole ne ku yi motsa jiki mai sauqi.
1-Zauna a matsayi na tunani. Share tunanin ku kuma tabbatar da cewa duk abin da ke kewaye da ku yana cikin nutsuwa.
2-Sannu a hankali ku haɗa tafin hannayen biyu. Ajiye su a cikin wannan matsayi na 'yan dakikoki.
Kuna jin kuzari yayin taɓa tafukanku.
3-Sannan a hankali ku saki tafukanku daga juna. Makamashin da aka kirkira yana narkewa a hankali yayin da tafukanku ke tafiya da juna.
4-Ku sake haɗa tafukanku ku raba su. Yi haka sau da yawa a jere. A tsawon lokaci za ku ji ƙarin wannan kuzarin tsakanin tafukanku koda lokacin da suke nesa.
Don jin chakra na zuciya:
1-sanya tafukanku biyu a tsakiyar kirjin ku.
2-Buga cikin iska mai zurfi ta hancin ku. Ajiye iska a cikin huhu na 'yan dakikoki kafin fitar da numfashi.
Za ku ji kuzari a tafukanku. Da farko jin abin yana da rauni, amma bayan lokaci kuna iya jin chakra na zuciya ya fi kyau a cikin tafukanku. Yi wannan aikin akai -akai don haɓaka jin kuzari.
Fara da wannan ɗan ƙaramin motsa jiki kowace rana har sai kun ji kuzarin da ke bayyana a jikin ku.
Yana da mahimmanci ku share abubuwan da ke kewaye da ku don sauƙaƙe wannan aikin.
Chakras daban -daban daki -daki
Chakra 1: Muladhara chakras ko Racine Chakra
location
Tushen chakra shine farkon chakra. Ana zaune a gindin kashin baya, an haɗa shi da mafitsara, kashin baya da hanji (2).
Launi da duwatsu masu alaƙa
Launin Chakra 1 ja ne. Abincin da ke da alaƙa da tushen chakra shine strawberries, raspberries, tumatir, beets, da duk wani abincin da ke da launin ja.
Dutsen da ke da alaƙa da tushen chakra sune jasper jasper da ruby. Kuna iya amfani da kowane dutse mai launin ja don daidaita chakra na Muladhara.
Tasirin tushen chakra a rayuwar ku
Tushen chakra yana da alaƙa da dangi, jin daɗin tsaro da kwanciyar hankali. Rashin aikin wannan chakra yana haifar da jin tsoro wanda ke da alaƙa da ƙarancin buƙatun farko (cin abinci, bacci, hutawa…).
Hakanan baya cikin daidaituwa lokacin da mutum ya ji barazanar ko rashin lafiya. Jin tsoro, kwadayi, iko yana mamaye ku lokacin da tushen chakra ya wuce gona da iri.
Lokacin rashin aiki, kai mai yawan mafarki ne, katsewa daga gaskiya, shagala, damuwa da rashin tsari.
Tashin hankali, fushi, kishi da tashin hankali sune manyan tasirin rufe wannan chakra.
Cututtuka masu alaƙa da tushen chakra sune : Cutar Alzheimer, rikicewar tsarin juyayi, dementias, migraines, gajiya…
Lokacin da aka daidaita tushen chakra, zaku zama masu haƙuri, ƙauna da goyan baya daga dangin ku.
Hakanan kuna haɓaka ikon daidaitawa, mai da hankali, horo.
Kundalini shine makamashi na tushen chakra. Yana farawa daga tushen chakra (wanda ke tsakanin kafafu) zuwa chakra kambi (dan kadan sama da kai).
Yana da “kuzari na uwa” wanda ke haɓaka chakras iri -iri. An wakilta ta macijin da aka lulluɓe kansa a gindin kashin baya. Ana bayyana Kundalini lokacin da kuke gudanar da zaman ci gaban mutum. Yana ba da damar sanin hankali da jiki.
Ƙarfin da Kundalini ya bayar juyin halitta ne. Gwargwadon yadda muke raya soyayya, haka yake kara bunkasa. (3)
Chakra 2: le chakra sacré ou Svadhisthana Chakra
location
Wannan chakra yana da alaƙa da gabobin haihuwa. Yana da 5 mm daga cibiya (a ƙarƙashin cibiya).
Launi da duwatsu masu alaƙa
Launin wannan chakra shine orange. Abincin da ke da alaƙa da wannan chakra shine: karas, mangoro, abinci mai wadatar Omega 3, almonds, kwakwa.
Carnelian, onyx da damisa sune manyan lu'ulu'u da za a yi amfani da su don farkar da chakra mai launin ruwan lemo.
Tasirin chakra sacral a rayuwar ku
Sacral chakra shine chakra na sha'awa, sha'awa, jima'i, kerawa kuma sama da duka, jin daɗi. Ma'anar kalmar da ta taƙaita wannan chakra ita ce "Ina jin".
Lokacin da sacral chakra ya daidaita, kuna jin daɗi. Kuna jin kamar kuna yin “abin da ya dace”. Daraja da buri sune mahimman kalmomi don bayyana shi.
Lokacin da Svadhisthana chakra ya kasance mai yawan motsa jiki, kuna yin lalata da jima'i. Kuna daurewa da motsin rai, alal misali, ta hanyar haɗe -haɗe da yawa a cikin alaƙar ku.
Lokacin da sacral chakra ke aiki, ba ku da daɗi, kuna jin komai.
Rashin daidaituwarsa yana bayyana lokacin da mutum ya karɓi ko jimre abubuwan rashin adalci.
Cututtukan da suka shafi wannan chakra sune : lokaci mai raɗaɗi, rashin haihuwa, hanji mai haushi, fibroids, cutar prostate, tsokar tsoka, frigidity, kumburin mahaifa.
Yi la'akari da ƙara kayan yaji da ganye kamar cilantro, cumin, paprika mai daɗi, lasisi, fennel, vanilla, da kirfa a cikin abincin ku don tallafawa daidaiton chakra sacral (4).
Chakra 3: plexus na rana ko Chakra Manipura
location
Solar plexus tana ƙarƙashin ƙirjin, sama da cibiya.
Ƙungiyoyin launuka da duwatsu
Kalar rawaya ce. Abincin da ke da alaƙa da shi launin rawaya ne kamar ayaba, barkono mai rawaya, masara akan cob, squash, hatsi…
Lu'ulu'u da ke da alaƙa da wannan chakra sune (5): Idon Tiger, jasper rawaya, amber, citrine, topaz na sarauta, agate rawaya, pyrite, sulfur ...
Tasirin plexus na hasken rana a rayuwar ku
Solar plexus tana da alaƙa da girman kai, da ikon da mutum ke da shi akan abubuwa, mutane da kuma kansa. Shine ƙofar tsakanin duniyar ruhaniya da duniyar zahiri. Muna haɗa fi'ilin "Zan iya" tare da wannan chakra.
Wannan chakra yana da alhakin amincewa da kai da girman kai. Yellow a launi, an bayyana shi azaman chakra na radiation. Lokacin da Manipura ya kasance a cikin ma'auni, mutumin ya fahimci ƙimarsa ta gaske kuma yana nuna ƙarfin jiki da na zuciya.
Lokacin da aka daidaita wannan chakra, yana ba da damar dogaro da kai, ikon tsara ko yanke shawara. Kuna kula da yanayin ku da ayyukan ku. Hakanan kuna da ikon sarrafa motsin zuciyar ku, sha'awar ku.
Lokacin da wannan chakra ya wuce gona da iri, kuna haɓaka jin son kai da halayen azzalumai.
Lokacin da Manipura chakra ba ta da ƙarfi, kuna da ƙarancin amincewa da kai. Ba ku da tabbacin kanku. Don haka kuna neman yardar wasu don tallafawa shawarwarin ku ko ra'ayin ku.
Hakanan kuna haɓaka damuwa da jaraba.
Cututtukan da ke faruwa sakamakon rashin daidaituwa da hasken rana : ulcers, rikicewar hanji, matsalolin narkewar abinci, cututtukan da ke da alaƙa da kodan da tsarin motsa jiki gaba ɗaya. Hakanan ana lura da tashin hankali idan akwai matsaloli da suka shafi faifan hasken rana.
Chakra 4: chakra na zuciya ko Anahata Chakra
location
Anahata Chakra yana gaban zuciya, saboda haka a matakin kirji. Wannan chakra yana da alaƙa da kirji, diaphragm, tsarin garkuwar jiki, zuciya, huhu, hannu, hannu da ƙirji ko pectorals.
Ƙungiyoyin launuka da duwatsu
Babban launi na wannan chakra shine kore. Duwatsun da ke haɗe da shi sune emerald, kore aventurine, agate moss, kore tourmaline. Don daidaiton chakra na zuciya, ku ci kayan lambu kore.
Tasirin chakra na zuciya a rayuwar ku
Zuciyar chakra ita ce mafaka ta ƙauna mara iyaka, tausayi, da tausayi. Babban alherinsa shine buɗe ido ga wasu.
Lokacin da wannan chakra ya daidaita, kuna da kirki, tabbatacce, mai karimci kuma sama da duka kula da yanayi. Kuna iya ba da sabis ɗin ku yayin da kuke bin zuciyar ku.
Lokacin da chakra na zuciya ya wuce gona da iri, zaku zama masu kulawa sosai, har zuwa sanya fifikon wasu kafin naku.
Kuna son wasu fiye da kanku, wanda ke haifar da bacin rai yayin da ɗayan ba ya amsa muku haka.
Chakra zuciyar da ba ta motsawa tana haifar da rashin kulawa, janyewa cikin kai, rashin girman kai, jin rashin son wasu. Da wuya ku amince da wasu. Kullum kuna da ra'ayoyin da aka riga aka sani game da yadda ake ƙauna.
Wannan toshewar na iya haifar da tashin hankali da baƙin ciki a cikin ku.
Cututtukan jiki Abubuwan da ke da alaƙa da chakra na zuciya sune matsalolin zuciya da matsalolin numfashi.
Chakra 5: Chakra de la gorge - Vishuddha Chakra
location
Yana cikin tsakiyar makogwaro, tsakanin makoshi da jugular fossa. Chakra na makogwaro shine jugular fossa a wuya, glandar thyroid, kafadu, makogwaro, bakin, bronchus, esophagus, vertebrae na mahaifa, da kunnuwa.
Ƙungiyoyin launuka da duwatsu
Launin wannan chakra shine shuɗi mai haske. Lu'ulu'u masu alaƙa da wannan chakra sune: calcite blue, blue aventurine, kyanite, blue fluorite, angelite, aquamarine, celestite da turquoise.
Abincin zaiéga wannan chakra akwai blueberries, da blueberries, blackberries, apples, ruwan kwakwa, zuma, lemo.
Tasirin chakra na makogwaro a rayuwar ku
Chakra na makogwaro yana ƙarƙashin maƙogwaron ku kuma kalmar da ke bayyana ita ce "Ina magana". Lokacin da aka daidaita daidai, yana taimaka muku mafi kyawun bayyana ra'ayoyin ku da yadda kuke ji.
Zamu iya ganin cewa wannan chakra da aka wakilta a ƙarƙashin launin shuɗi (blue mai haske, turquoise) yana da alhakin sadarwa da ƙarfin hali na mutum.
Haɗe da ji, wannan chakra yana ba ku damar kula da abin da wasu ke faɗi kuma ku bayyana kanku sarai.
Hakanan chakra na sadarwa. Wasu matsalolin magana kamar stuttering suna da alaƙa da chakra mara aiki.
Toshewar sa yana haifar da kunya ko tsoro a cikin ku, shinge biyu masu yuwuwar hana ci gaban ku.
Maƙogwaron Chakra yana ƙarfafa kowa ya faɗi gaskiya kuma ya sami kalmominsa cikin sauƙi.
Lokacin da chakra na makogwaro ya wuce kima, zaku zama masu yawan magana. Kuna son magana don kada ku faɗi komai. Wannan yana haifar da ƙarya da ƙiren ƙarya ga kai da wasu. Hakanan kuna da wahalar sauraron wasu.
Cututtukan jiki da ke da alaƙa da wannan chakra wadannan sun hada da tarin kumburi, matsalar ji, asma, mashako da ciwon makogwaro gaba daya.
Chakra 6: Chakra ido na uku ko Ajna Chakra
location
Chakra ido na uku yana kan goshi tsakanin girare biyu. Yana da alaƙa da gindin kwanyar, ƙwayar pituitary, idanu da gira.
Ƙungiyoyin launuka da duwatsu
Mun haɗa shi da launin indigo blue ko purple. Lu'ulu'u da ke goyan bayan wannan chakra sune saffir, shuɗi onyx, tanzanite, da Lapis Lazuli.
A matsayin abinci, cinye eggplant, purple kale, abubuwan sha na ganye, plums.
Tasirin chakra ido na 3 a rayuwar ku
Wannan chakra yana da alaƙa ta kusa da ƙarfin ƙarfin mutum. Kwarewa, tunani mai kyau da hikima sune manyan abubuwan da ke da alaƙa da buɗewa. Daidaita Ikra Chakra Balance yana taimakawa samun hangen nesa game da abubuwa da samun nagarta a cikin kowane yanayi. Kalmar wakilin wannan chakra shine "Na gani".
Lokacin da ya kasa daidaitawa, za ku sami raɗaɗi.
Lokacin da wannan chakra ke ƙarƙashin aiki, kuna haɓaka mummunan tunani, kuna da wahalar yin tunani, mai da hankali. Wannan yana haifar da yanke alaƙa tsakanin duniyar ciki da duniyar waje.
Lokacin da chakra na ido na 3 ya wuce gona da iri, mafarkin rana ya fi yawa kuma kuna haɓaka tunani mai yawa.
Cututtukan jiki su ne seizures, migraines, damuwa barci, hallucinations.
Chakra 7: Crown Chakra ko Sahasrara chakra
location
Chakra kambi yana can sama da kai. Sahasrara chakra yana da alaƙa da chakra na farko, tushen chakra kamar yadda chakras biyu suke a ƙarshen jiki.
Chakra kambi yana da alaƙa da tsarin juyayi, zuwa hypothalamus, zuwa glandon pineal, zuwa kwakwalwa gaba ɗaya.
Ƙungiyoyin launuka da duwatsu
Purple da fari sune launuka masu alaƙa da chakra kambi. Bugu da ƙari, launuka masu ruwan hoda, azurfa da zinariya suna haɓaka farkawarsa da ikonsa.
Duwatsun da ke goyan bayan chakra kambin lu'ulu'u ne masu launin shuɗi da suka haɗa da amethyst, crystal rock, da milky quartz.
Tasirin chakra kambi a rayuwar ku
Chakra kambi ko chakra na bakwai yana da alaƙa da allahntaka, sani da tunani mafi girma. Har ila yau ana kiranta Sahasrara chakra, yana sa mutum ya fahimci cewa karfi mai ƙarfi yana jagorantarsa. Kalmar da ke bayyana ita ce "Na sani".
Rashin daidaituwa na kambi chakra yana inganta girman kai da son kai na mutum. Neurosis da matsalolin koyo, fahimta kuma suna haifar da lahani a cikin wannan chakra.
Matsalolin jiki tasowa daga wannan chakra akwai a cikin wasu, ciwon jijiya, cututtuka na neurological cuta, shafi tunanin mutum cuta (6).
Yadda ake aiki tare da chakras
Zuzzurfan tunani
Don rayuwa Zen, yana da mahimmanci a tsara lokacin shiru da natsuwa yayin rana. Don haka yin zuzzurfan tunani ya zama dole don sabunta ƙarfin ku. An haɗa shi da ra'ayoyin chakra, don haka tunani yana ba da gudummawa da gaske don sake farfado da kuzari mai ƙarfi, sannan ga jituwa ta lafiyar jiki.
A saboda wannan dalili, shine mafi kyawun mafita don sake dawo da ƙarfin sa da zarar jikin ku ya shagala da gajiya.
Lokacin da manufar zuzzurfan tunani da kuke yi shine daidaita daidaiton ɗaya daga cikin chakras ɗinku, yana da mahimmanci ku ɗauki hayar jagora don ingantaccen jagorar zaman ku. Zaɓi jagora wanda ke da masaniya game da batun.
Wannan jagorar zai fi dacewa da ku da kuma bin juyin halittar matakin kuzari bayan kowane motsa jiki.
Yin zuzzurfan tunani don manufar daidaita chakras ana yin shi a cikin ɗaki mai haske wanda kwanciyar hankali ke sarauta.
Bayani don yin bimbini akan chakras
1-Zauna a madaidaicin matsayi, sannan dora hannayen ku akan cinyoyin ku. Tabbatar cewa duk jikin ku yana hutawa kafin ku fara tunani. Don haka yana da mahimmanci don share tunanin ku da kewaye da ku.
2-Tsaya bayanka a mike. Ka guji zama mai taurin kai ko tashin hankali. Rufe idanunku. Numfashi ciki da waje.
3-Don mafi kyawun aikin chakras ɗinku, dole ne ku san madaidaicin wurin da ake kula da chakra. Idan kun yi maganin alal misali tushen chakra, tasirin wannan buɗewa yana faruwa akan cibiya, tsokar ciki, plexus da pectorals, zuciya, makogwaro da goshi.
Ya kamata a ji jin cikar har zuwa chakra kambi, wurin sarrafawa (7). Mun gaya muku a baya: chakra kambi da tushen chakra suna da alaƙa.
Yoga
Ana ganin tasirin yoga akan chakras ta hanyar kwararar aiki ko rundunonin rayuwa waɗanda daga cikin abubuwan da ke da ƙarfi ke fitar da ikon su. Wannan zafi ana kiransa kuzarin Kundalini.
Yoga, ta hanyar matsayi ko asanas, saboda haka yana ba ku damar bayyanawa, haɓakawa da sarrafa kuzarin da kuke amfani da hankali da jiki.
Kowane nau'in chakra yana da matsayi mai dacewa. Za ku Muladhara (tushen chakra), an bada shawarar matsayi na hanka.
ga Svadhishthana (sacral chakra), ya zama dole a zaɓi matsayin kwaɗin. Wannan ya haɗa da ajiye diddige da yatsun ƙasa. Ana yin wahayi da ƙarewa bi da bi yayin shakatawa da lanƙwasa gwiwoyi.
Game da Manipura ko Solar Plexus, ana son shawarar tashin hankali ko Stretch Pose. Wannan ya haɗa da kwanta bayanku a ƙasa, da ɗaga kanku da ƙafafunku kaɗan. Sa'an nan kuma ci gaba da samun iska mai zurfi.
Game daAnahata (chakra na zuciya), matsayin raƙumi yana ba da damar tsinkaye mai ƙarfi. Wannan ya haɗa da durƙusa sannan lanƙwasawa baya yayin ƙoƙarin kai diddige da yatsunsu.
ga Vishuddhi, Matsayin cobra ko sphinx yana haifar da nasarar horarwa. An kafa pubis da tafin hannu zuwa ƙasa, don haka ya zama dole a ja da ƙirjin zuwa baya.
Don chakra na shida ko Ajna, Guru Pranam yana kaiwa ga mafi kyawun nasara. Wannan matsayi ya ƙunshi zama a kan diddige, sannan miƙa hannayen gaba don ja da baya da kai. Wannan dabarar tana kama da yanayin ibada.
A ƙarshe, don chakra na ƙarshe, wanda kuma ake kira Sahasrara, cikakken asana shine Sat Kriya. Matsayin farawa ɗaya kamar Ajna, amma kai, kashin baya da hannayensu za a miƙa su a tsaye.
Haɗa yatsunsu a tsakaninsu, sai dai yatsun yatsun. Sannan ku rera “Sat” da “Nam” bi da bi yayin jan da shakatawa cibiya. Lokacin rufe idanunku, dole ne ku mai da hankali kan ido na uku, wato chakra da ke tsakanin gira.
aromatherapy
Amfani da mahimman mai yana ƙara shahara a fagen madadin magani. Aromatherapy na jijjiga don haka ya ƙunshi tausa sassan jikin mutum da aka yi niyya don tayar da hankalin chakras.
Hakanan yana yiwuwa a yi wanka tare da waɗannan mai mai ƙanshi. Ana kimanta wannan amsawar ta hanyar rawar jiki wanda zaku iya ganewa cikin sauƙi. Koyaya, lura cewa kowane mai mai mahimmanci yana da takamaiman yanki da amfani.
Muhimmin mai na ylang-ylang yana da aikin kwantar da hankali da dawo da kwanciyar hankali da ba a taɓa gani ba.
ga zuciya chakra, fure, basil da angelica zasu taimaka muku. Hakanan akwai ma'adinai, waɗanda ke da fa'ida sosai don tayar da kuzarin hasken rana.
Neroli yana kwantar muku da ciwon kai. Ana amfani dashi don daidaita chakra na huɗu.
Chamomile yana taimakawa rage damuwa da dawo da kwanciyar hankali. A ƙarshe, cardamom yana tasiri chakra kambi, kuma yana ba da gudummawa ga daidaitaccen ma'aunin chakras (8).
Ya kamata a lura cewa man da aka ba da mahimmanci na iya samun tasiri mai kyau akan chakras daban-daban.
Bugu da ƙari, ana iya kula da chakra tare da mahimman mai daban -daban. Abu mai mahimmanci shine sanin daidaituwa tsakanin chakras da mahimman mai.
Lithorapy
Akwai wasu dabaru waɗanda ke tabbatar da daidaiton chakras. Kuna iya kula da chakras ɗinku daga launuka da duwatsu (lithotherapy).
Launuka suna da alaƙa musamman ga plexus na rana. Tabbas, plexus na hasken rana shine ƙofar jikin ku. Duk motsin rai yana wucewa ta wannan batu. Ja da turquoise sune launuka waɗanda suka dace da maganin wannan chakra saboda waɗannan launuka suna yin rhyme da ƙarfi da ƙarfi.
Don lithotherapy, maganin chakra na bakwai misali yana buƙatar amethyst, zinariya da tanzanite. Azurite, ma'adini, tourmaline an tanada don Ajna. Haɗuwa da chakras ɗinku kuma yana buƙatar daidaitattun hanyoyin don samun sakamako mai kyau.
Zagayen makamashi
Jikin dan adam ya kunshi kuzari wanda ke bayyana kansa ta hanyar rawar jiki. Waɗannan kuzari suna da mahimmanci kuma suna da alaƙa da rayuwar ku. Haɗin makamashi yana faruwa tsakanin “ƙafafun” jiki, wato chakras.
Ƙarfin da ke zagayawa yana ƙayyade yanayin jiki da tunani na dukan jiki. Chakras suna haɗuwa da toshewa yayin da jiki ya cika da motsin rai ko fallasa su da kuzarin kuzari na waje.
Daga nan ne rashin lafiya ya bayyana wanda da farko yana shafar hankali sannan gaɓoɓin.
Cututtuka masu alaƙa da chakras daban -daban
Tushen chakra
Tushen chakra shine farkon chakra. An samo shi a gindin kashin baya. Saboda haka ya shafi dukan kwarangwal. Lokacin da kuzarin wannan chakra yayi rauni, jiki na iya fama da cututtukan fata, da sauran cututtukan da suka shafi kwarangwal.
Babban sacral
Chakra sacral yana da alaƙa da gabobin haihuwa. Idan rashin daidaituwa, jiki na iya fama da cutar koda da frigidity.
Solar plexus
Plexus na hasken rana yana tsakanin kashin nono da cibiya. Yana da alaƙa da glandar endocrine ciki har da pancreas. Ragewa a cikin wannan ƙofar na iya haifar da cututtukan glandular ko tsarin lymphatic, ciwon sukari, ciwon hanta, ciwon ciki da matsaloli a tsakiyar ɓangaren baya.
Zuciya chakra
Lokacin da makamashi baya gudana da kyau ta cikin chakra na zuciya, matsalolin da ke da alaƙa da zagayar jini ko cutar huhu na iya faruwa.
Chakra na makogwaro
Chakra na makogwaro yana ba da makamashi ga thyroid da parathyroid. Rashin aiki na zagayowar kuzari a matakin wannan chakra na iya haifar da ciwon da ke da alaƙa da wuya, wuya, kafada, kunnuwa, makogwaro, hakora da thyroid. Haka kuma cutar sankarar mahaifa, matsalolin narkewar abinci, anorexia ko bulimia na iya faruwa.
Chakra na gaba
Chakra na gaba yana da alaƙa da glandan pituitary. Rashin wutar lantarki mara kyau a cikin wannan chakra na iya haifar da cututtukan da suka shafi sassa daban -daban na kai.
Chakra kambi
Chakra na bakwai yana da alaƙa da gland. Cututtukan da ke da alaƙa da rashin daidaituwarsa sune raunin rigakafi, cututtuka na yau da kullun, migraines da ciwukan kwakwalwa (9).
Duwatsu don warkar da chakras
Ana iya warkar da cututtuka ta hanyar daidaita kuzarin da ke gudana ta cikin chakras. A koyaushe ana amfani da lu'ulu'u a cikin tsoffin hanyoyin kwantar da hankali don manufar daidaita wannan kuzari.
Don daidaita da tushen chakra, yana ɗaukar jan dutse kamar jan yasfa kuma ya haɗa shi da wasu ma'adanai. Jan yasfa yana saukaka narkewar abinci, gas da maƙarƙashiya. Yana da ikon warkarwa, yana sake sabunta kyallen takarda kuma yana ƙarfafa tsarin garkuwar jiki.
Don daidaitawa sackra chakra, ana amfani da dutsen orange kamar carnelian. Wannan crystal yana kawo fa'ida ga glandan adrenal. Hakanan yana taimakawa sarrafa damuwa.
Citrine yana ɗaya daga cikin lu'ulu'u don buɗe chakra na Plexus na hasken rana. Ana amfani dashi don haɓaka aikin flora na hanji, kodan da pancreas.
Malachite yana da alaƙa da ma'auni na zuciya chakra. Yana detoxifies jiki da kuma karfafa kai-warkar da sojojin.
Ana iya haɗa wannan dutsen tare da mala'ika don warkar da marasa lafiya makogwaron chakra.
Don bi da ido na uku chakra da chakra kambi, Ana ba da shawarar lapis lazuli da amethyst. Wadannan duwatsu guda biyu suna tsarkake jini kuma suna aiki azaman maganin kashe kwayoyin cuta. Suna ba da gudummawa ga haɓaka ruhaniya da tsabtar hankali.
A ƙarshe
Sanin kasancewar chakras muhimmin mataki ne a rayuwar ku ta ruhaniya. Babu shakka rayuwar abin duniya za ta canza.
Ɗauki lokaci akai-akai don kula da chakras tare da ayyuka daban-daban waɗanda muka haɓaka a sama.
Amfani da lu'ulu'u, aromatherapy, lithotherapy, abincin ku, yoga da sauransu zasu taimaka muku zuwa wurin ba tare da wahala da yawa ba kuma ku sami kwanciyar hankali da daidaita rayuwa.
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