Contents
Dajin Amazon mai yawan gaske ya kasance gida ne ga nau'ikan tsire-tsire na musamman a duniya kamar goro na Brazil, acai berry, guarana, waɗanda ba a samun su a ko'ina a duniya.
Ba a san shi sosai ga jama'a ba, ƙwayayen Brazil duk da haka suna da fa'idodi na musamman ga ɗan adam. Wannan na goro yana da dadi kamar yadda ake iya ci da amfani da shi ta hanyoyi daban-daban. Gano fa'idodin kiwon lafiya guda 9 na goro na Brazil.
Menene goro Brazil?
Tarihin Brazil nut
Sunan kimiyya don kwaya Brazil shine "Bertholletia excelsa". Kwayar Brazil ƙwaya ce mai yawan gina jiki (1).
Suna da daɗi sosai kuma sun zo mana daga wata bishiya a Kudancin Amurka mai suna iri ɗaya. Itacen ya fito ne daga kasashen Kudancin Amurka, ciki har da Venezuela, Colombia, Peru, da Brazil; kuma ana iya samun sau da yawa a gefen manyan koguna.
Ana shigo da wadannan kwayoyi ne daga nahiyar Kudancin Amurka kuma yanzu ana samun su a duk duniya.
'Yan asalin yankin Amazon sun sha amfani da kwayoyi a Brazil aƙalla tun daga Upper Paleolithic, kusan shekaru 11 da suka gabata.
Duk da haka, farkon ambaton goro na Brazil daga kafofin Yamma tun daga 1569.
A wannan lokacin masu binciken Mutanen Espanya da Portuguese sun tsallaka Kudancin Amurka don yin yaki da bautar da ’yan asalin.
Ɗaya daga cikin waɗannan masu binciken, wani ɗan ƙasar Sipaniya mai cin nasara mai suna Juan Álvarez Maldonado, ya "gano" kwayoyi na Brazil yayin da yake binciken yankin kogin Madre de Dios a Peru.
A gefe guda, 'yan kasuwa na Holland ne suka gabatar da waɗannan kwayoyi zuwa Turai a farkon karni na XNUMX. An ɗauki shekaru ɗari kafin goro na Brazil ya zama sananne.
noman goro na Brazil
Me yasa wannan na goro ya zama al'amari a duniya tare da karuwar shahara?
Abu ne mai sauƙi, matsanancin abun ciki na gina jiki yana sa waɗannan kwayoyi masu mahimmanci a matsayin abinci mai lafiya wanda zai iya samun nasarar inganta lafiya.
Wannan abun ciki kuma yana taimakawa rage haɗarin cututtuka da yawa da matsalolin lafiya.
Abin takaici, noman goro a Brazil ya ragu matuka a cikin 'yan shekarun nan, kuma yanzu haramun ne a sare bishiyar goro a Brazil.
Haɗin gyada na Brazil
'Yan asalin ƙasar Amazon sun adana waɗannan 'ya'yan itace masu daɗi tsawon ƙarni, suna ba su furotin, mai, da sauran mahimman abubuwan gina jiki. Don ƙarin koyo game da batun, ga wasu mahimman bayanai masu gina jiki game da ƙwayayen Brazil:
- Monounsaturated fatty acids: Kwayoyin Brazil suna da wadata a cikin sinadarai masu kitse kamar palmitoleic acid da oleic acid.
Wadannan fatty acid suna taimakawa rage matakin LDL cholesterol ko "mummunan cholesterol" a cikin jini. 100g na kwayoyi na Brazil yana samar da adadin kuzari 656, amma wannan yana da kyau mai, kada ku damu.
- Vitamin E: Kwayoyin Brazil suma babban tushen bitamin E ne, wanda ya ƙunshi kusan 7,87 MG a kowace gram 100.
Vitamin E shine antioxidant mai narkewa mai ƙarfi. Wajibi ne don kula da mutuncin mucosa da fata ta hanyar kare shi daga radicals na oxygen kyauta.
- Selenium (2): Kwayoyin Brazil sun ƙunshi babban matakan selenium. 100 g na walnuts yana ba da kusan 1917 μg, ko 3485% na shawarar yau da kullun na selenium, wanda ya sanya su cikin manyan tushen asalin wannan ma'adinai.
Selenium shine muhimmin cofactor ga enzyme antioxidant, glutathione peroxidase. Karamin hidimar goro na Brazil kowace rana yana ba da isasshen wannan selenium.
Bugu da ƙari, kamar a cikin almonds da pine kwayoyi, ƙwayoyin Brazil suma ba su da furotin na alkama. Don haka, suna ɗaya daga cikin abubuwan da aka fi sani da su a cikin shirye-shiryen girke-girke na abinci marar yisti.
- Sauran Ma'adanai: Baya ga selenium, suna ɗauke da kyawawan matakan wasu ma'adanai kamar jan ƙarfe, magnesium, manganese, potassium, calcium, iron, phosphorus da zinc.
- Bitamin B: Waɗannan ƙwaya mai tsami suma babban tushen bitamin B, kamar thiamine, riboflavin, niacin, pantothenic acid, bitamin B-6 (pyridoxine), da folate.
Tare, waɗannan bitamin suna aiki a matsayin masu haɗin gwiwa don enzymes na rayuwa a lokacin ƙwayar tantanin halitta a cikin jiki.
Don karantawa: Cika bitamin C tare da acerola
Amfanin lafiya guda 9 na goro na Brazil
Kasancewar daya daga cikin mafi kyawun goro a kasuwa, duk da yawan kitsen da ke cikinsa, akwai matukar bukatar wannan goro mai launin ruwan kasa, musamman ga fa'idodi masu zuwa:
Wadannan kwayoyi suna inganta lafiyar zuciya
Ɗaya daga cikin abubuwan da suka fi rikitarwa da fa'ida na ƙwayayen Brazil shine abin mamaki babban abun ciki na kitse marasa lafiya, wanda aka fi sani da "kyakkyawan cholesterol" ko omega-3 fatty acids.
Wadannan irin unsaturated fats suna hade da daidaita jiki ta cholesterol profile da kuma inganta lafiyar zuciya, da farko ta cire Omega-6 m acid da suke cutarwa ga jiki da kuma zuciya da jijiyoyin jini tsarin (3).
A cikin wannan binciken, bayan gwaje-gwaje da yawa, masu binciken sun yanke shawarar cewa amfani da goro na Brazil na iya haɓaka matakin cholesterol mai kyau sosai.
Kwayoyi kuma suna taimakawa wajen rage mummunan matakan cholesterol. Ana iya yin waɗannan shawarwarin bayan sa'o'i 9 kawai bayan cinye gram 20-50 na goro na Brazil ta batutuwan binciken.
Fata ta fata
Cikakken bayanin bitamin da sinadarai a cikin goro na Brazil yana da kyau musamman don inganta lafiyar fata.
Selenium a cikin kwayoyi na Brazil yana ba fata haske mai lafiya. Yana inganta elasticity na fata, don haka hana tsufa da wuri.
Wannan yana yiwuwa saboda selenium yana ƙarfafa aikin glutathione, wani fili mai karfi na antioxidant wanda zai iya cire radicals kyauta daga kwayoyin fata wanda ke haifar da wrinkles har ma da ciwon daji na fata.
Cutar cutar kansa
An nuna babban abun ciki na zinc na goro na Brazil yana kare kariya daga kuraje ko rage faruwarsa. Ana iya samun wannan ta hanyar amfani da goro na yau da kullun ko kuma ta hanyar shafa man goro na Brazil zuwa yankin da abin ya shafa.
Babban abun ciki na bitamin da antioxidants a cikin mai shine babban dalilin wannan ikon kariya (4).
Don karanta: Amfanin fenugreek guda 10
Weight Loss
Sinadaran da ke cikin goro na Brazil, kamar furotin da hadaddun carbohydrates, sun sa su zama abin ciye-ciye mai gamsarwa.
Lokacin da aka ci waɗannan kwayoyi, ba ku da sha'awar cin abun ciye-ciye ba tare da katsewa ba kuma za ku iya ci gaba da sarrafa karin adadin kuzari daga abubuwan ciye-ciye marasa kyau.
Kadan na goro na Brazil ya ƙunshi kusan adadin kuzari 200, don haka yana da kyau a iyakance amfani da waɗannan kwayoyi. Duk da haka, amfani da matsakaici na iya haɓaka ƙoƙarin asarar nauyi da gaske.
Ƙarfafa tsarin narkewa
Abubuwan da ke cikin fiber na ƙwayayen Brazil yana sa su dace don inganta tsarin narkewa. Fiber yana sauƙaƙe motsi na peristaltic ta hanyar tsarin gastrointestinal.
Fiber kuma yana sauƙaƙa wa abinci don motsawa ta hanyar tsarin narkewar abinci da kuma fitar da abubuwan gina jiki da yawa gwargwadon yiwuwa.
Yana kuma iya taimakawa wajen hana ciwon ciki, maƙarƙashiya, kumburin ciki, ciwon ciki, da cututtuka masu tsanani kamar ciwon daji na hanji.
Inganta aikin hormonal
Selenium a cikin kwayoyi na Brazil yana taka muhimmiyar rawa a cikin aikin da ya dace na glandar thyroid.
Ta hanyar tabbatar da aikin da ya dace na glandar thyroid, babban taro na selenium zai tabbatar da karuwar metabolism.
Ingantawa a cikin tsarin rigakafi
Duk wani abinci mai irin wannan yawan abubuwan gina jiki yana taimakawa wajen ƙarfafa tsarin rigakafi.
Abin da ke cikin bitamin C yana aiki da ban mamaki tare da selenium da zinc don haɓaka samar da fararen jini da mahaɗan antioxidant a cikin jiki don kawar da radicals kyauta.
Duk wannan yana taimakawa hana cututtuka masu yawa; ciki har da ciwon daji da cututtukan zuciya.
Gudunmawar girma da gyarawa
Protein yana taka muhimmiyar rawa wajen kiyaye lafiya. Musamman saboda yana da mahimmanci don haɓakar tsoka, samar da makamashi, haɓakar tantanin halitta, gyarawa da warkar da raunuka.
Kwayoyin Brazil sune mahimman tushen furotin, don haka zasu iya zama abin ƙarfafawa mai amfani don kula da matakan furotin ku.
Vitamin C a cikin kwayayen Brazil shima wani babban sashi ne na collagen, wani muhimmin bangare na ci gaban dan Adam; da kuma gyaran hanyoyin jini, kyallen takarda da sel.
Yana sauƙaƙe cin abinci mai gina jiki
Yawan adadin magnesium da ake samu a cikin ƙwayayen Brazil yana taimakawa wajen haɓaka ingantaccen sha na gina jiki a cikin tsarin narkewar abinci (5).
Har ila yau, Zinc yana daya daga cikin abubuwan da ke da wuyar samuwa a cikin abinci na yau da kullum, kuma yawan nau'o'in sinadirai na halitta a cikin kwayoyi na Brazil yana taimakawa wajen daidaita wannan rashi na kowa.
Daban-daban amfanin Brazil kwayoyi
Amfani da sinadaran karafa
Kwayoyin Brazil suna da adadin kuzari, suna ɗauke da adadi mai kyau na bitamin, antioxidants da ma'adanai.
Ana yanka danyen goro zuwa kananan raka'a ta amfani da manyan injunan harsashi. Don bukatun gida, ƙaramin injin nutcracker ko manne hannu ya wadatar.
Za a iya cin ƙwayayen Brazil ba tare da rakiyar kowa ba. Bugu da ƙari, ana iya gasa su, gishiri ko zaki.
Hakanan ana amfani da su a cikin puddings, pesto, sandunan cakulan da sandunan hatsi masu ɓarna. Hakanan ana amfani da ƙwayayen Brazil da aka yanka sosai don yayyafa 'ya'yan itace ko salatin kayan lambu.
Ana kuma amfani da waɗannan kwayoyi a cikin kayan zaki, musamman a cikin biredi. Hakanan zaka iya ƙara su a cikin miya; da nama da kayan lambu.
Ana amfani da man goro na Brazil wajen tufatarwa da dafa abinci.
Sauran amfani
Man goro na Brazil, wanda aka hako daga waɗannan goro, yana da aikace-aikacen magani na gargajiya da yawa kamar mai mai daɗaɗawa da man tausa.
Launi ne mai haske rawaya kuma yana da ƙamshi mai daɗi. Abubuwan da ke damun sa suna taimakawa kare fata daga bushewa.
Ana kuma amfani da shi wajen dafa abinci, amma kuma a matsayin mai mahimmanci a cikin magungunan gargajiya a cikin maganin aromatherapy, a cikin masana'antun magunguna da na kwaskwarima.
Recipes
Nonon kwaya Brazil
Za ku buƙaci
- 2 kofuna na brazil kwayoyi
- Kofuna 4 na ruwan ma'adinai
- 1-2 teaspoons na cire vanilla
Shiri
- Sai ki jika goro na Brazil cikin ruwan sanyi na tsawon awanni 8.
- A ƙarshen lokacin, jefar da ruwan kuma kurkura goro da kyau. Saka kwayoyi a cikin blender tare da ruwan ma'adinai da vanilla. Mix abubuwan da kyau.
- Yi amfani da farar zane ko siffa mai kyau don tattara madara daga goro.
- Yi amfani da bayan cokali don tattara duk madara daga goro.
Kuna iya ajiye ɓangaren litattafan almara don sauran amfani (6).
Gida na gina jiki
Nonon gyada na Brazil yana da wadata kuma mai tsami kamar madarar almond. Yana da arziki a cikin selenium. Selenium yana aiki a cikin jiki azaman antioxidant.
Yana yaki da ci gaba da yaduwa na masu sassaucin ra'ayi. Yana hana ayyukan sel waɗanda ke haɓaka tsufa.
Selenium yana da tasiri mai kyau akan haihuwa. Yana tallafawa tsarin rigakafi gaba ɗaya. Hakanan yana ƙarfafa thyroids kuma yana magance cutar asma.
Har ila yau, kwayoyi na Brazil suna da wadata a cikin ma'adanai, Omega-6, abubuwan ganowa da sunadaran kayan lambu.
Ina ba da shawarar wannan madara mai wadatar gaske.
Za ka bukatar:
- 2 ¼ kofuna na gari
- 200 grams na man shanu
- 2 qwai
- 1 kofin brazil kwayoyi
- 200 grams na sukari ko žasa dangane da dandano
- 1 teaspoon na cire vanilla
- 200 grams na grated kwakwa
- 1/2 teaspoon na yisti
- Teaspoon na gishiri
Shiri
- A cikin kwano, ki doke sukari da man shanu har sai cakuda ya zama santsi da kirim. Ƙara ƙwai da kuma doke cakuda.
Ƙara vanilla kuma sake doke cakuda sau ɗaya.
- A cikin wani kwano, hada gari, yin burodi foda, gishiri.
- Mix su. A hankali ƙara su zuwa gaurayawan kirim ɗin da aka samu a baya.
Lokacin da gaurayawan biyu suka haɗa da kyau, ƙara daɗaɗɗen kwakwa da ƙwayayen Brazil a ƙarshen.
- Yada takarda a kan takardar yin burodi
- Yin amfani da cokali na ice cream, sanya kullu a kan takardar yin burodi. Don Allah
sarari tsakanin 'yan centimeters don su dace da kyau kuma su kasance masu kyau bayan dafa abinci.
- Don kukis ɗin su yi kyau lokacin yin burodi, kula da daidaita ƙwallan da aka shirya ta amfani da felun kicin ko takardar burodi.
Wannan zai ba da damar a gasa kukis sosai.
- Gasa kukis ɗin ku a 180 digiri na minti 10-15 kafin cire su daga tanda.
Gida na gina jiki
A cikin waɗannan kukis ɗin kuna da abinci mai mahimmanci kamar grated kwakwa, qwai da ƙwayayen Brazil.
Kwakwa yana taimakawa wajen daidaita matakan sukari na jini, yana taimakawa narkewa. Yana kawo ƙamshi mai ban sha'awa ga kukis ɗin ku. Hakanan kwakwa yana da wadatar ma'adanai da bitamin B6.
Kwai suna da wadatar bitamin B2, B6, B12, selenium, da sauran ma'adanai masu yawa. Hakanan suna da wadatar furotin.
Kwayoyin Brazil suna ba ku ma'adanai da yawa kamar selenium da sauran abubuwan gina jiki masu yawa. Godiya ga kwayoyi, kukis ɗin ku suna da tsami, taushi da taushi.
Pro mai cin ganyayyaki girke-girke
Za ka bukatar:
- ½ kofin Brazil kwayoyi
- Juice lemon tsami
- 4 tablespoons na man zaitun
- 2 teaspoons na faski
- 1 teaspoon na Rosemary
- 2 tafarnuwa cloves, tsabtace
- 1/2 teaspoon ƙasa barkono
- 1 teaspoon na thyme
Shiri
Sai ki jika goro cikin ruwa na tsawon awa 6. A ajiye su a cikin firiji na tsawon awanni 6. A ƙarshen lokacin, zubar da ƙwayayen ku kuma ku murƙushe su.
A cikin kwanon frying zuwa wuta, brown ganye da man zaitun. Sai ki zuba sauran sinadaran ciki har da goro.
Cook a kan matsakaicin zafi, sannan a kan zafi kadan na kimanin minti XNUMX.
Gida na gina jiki
Wannan girke-girke mai cin ganyayyaki ne kuma yana ba da duk abubuwan gina jiki da jiki ke buƙata.
Tsanani
Kwayoyin Brazil suna da wadata sosai a cikin selenium kamar yadda muka nuna a sama. Don haka a guji yawan cin abinci. Bukatar mu na selenium kowace rana shine 0,4 MG ko 400 micrograms.
Yawan cin goro na Brazil na dogon lokaci zai haifar da guba da matsalolin lafiya (8).
Bugu da kari, wuce haddi selenium a cikin jiki zai iya haifar da asarar gashi da kuma karyewar kusoshi. Wannan gaskiya ne kawai ga selenium a cikin kari na abinci.
Selenium a cikin abinci irin su ƙwayayen Brazil ba zai iya sa gashin ku ya zube ba kuma ƙusoshinku su yi karye.
Ta hanyar cinye ɓangarorin Brazil da yawa, za ku fallasa kanku ga matsalolin narkewa kamar kumburi da iskar gas. Wasu mutane suna fama da rashin lafiya kamar yanayin fata, matsalolin baki, warin baki, gajiya, jin tsoro.
Idan kun cinye ƙwayayen Brazil da yawa, kuna fallasa kanku don cinye adadin kuzari mai yawa, wanda ke da haɗari ga lafiyar ku.
Iyakance cin goro na Brazil zuwa ko dai sau ɗaya a mako ko sau biyu a wata.
Kwayar Brazil da aka ci fiye da kima na tsawon lokaci na iya haifar da matsalolin hawan jini, ciwon sukari da hauhawar nauyi.
Kammalawa
Kwayar Brazil tana ɗauke da sinadirai masu yawa. Ko don maganin tyroids, daidaita matakin cholesterol ɗinku ko don magance kuraje. Amma idan aka yi la'akari da yawan adadin kuzari, ina ba ku shawara ku cinye su a matsakaici.
Idan kuna son labarinmu, da fatan za a sanar da mu tare da babban yatsa a kan shafinmu.