Contents
Abincin kalori
| 'Ya'yan itãcen marmari | Kalori (kcal) | Protein (gram) | fats (gram) | carbohydrates (gram) |
| Ayaba busashshe | 346 | 3.9 | 1.8 | 88.3 |
| Pear bushe | 270 | 2.3 | 0.6 | 62.6 |
| zabibi | 281 | 2.3 | 0.5 | 65.8 |
| Fig | 257 | 3.1 | 0.8 | 57.9 |
| Abubuwan busasshen apricots | 232 | 5.2 | 0.3 | 51 |
| Busassun currants | 283 | 4.1 | 0.3 | 74.1 |
| Dates | 292 | 2.5 | 0.5 | 69.2 |
| plums | 256 | 2.3 | 0.7 | 57.5 |
| Kyandir | 216 | 3 | 0 | 54.5 |
| Kare ya bushe | 284 | 3.4 | 1.4 | 48.3 |
| Apples bushe | 253 | 2.2 | 0.1 | 59 |
A cikin tebur masu zuwa, ƙimomin da aka haskaka waɗanda suka wuce adadin yau da kullun a cikin bitamin (ma'adinai). Ja layi a layi Haskaka dabi'u jere daga 50% zuwa 100% na darajar yau da kullum na bitamin (ma'adinai).
Abinda ke cikin bitamin a cikin 'ya'yan itacen bushe
| 'Ya'yan itãcen marmari | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | PP bitamin |
| Ayaba busashshe | 12 mcg | 0.18 MG | 0.24 MG | 7 MG | 0.4 MG | 2.8 MG |
| Pear bushe | 0 mcg | 0.03 MG | 0.1 MG | 8 MG | 0.4 MG | 1 MG |
| zabibi | 6 mcg | 0.15 MG | 0.08 MG | 0 MG | 0.5 MG | 0.6 MG |
| Fig | 13 mcg | 0.07 MG | 0.09 MG | 0 MG | 0.3 MG | 1.2 MG |
| Abubuwan busasshen apricots | 583 .g | 0.1 MG | 0.2 MG | 4 MG | 5.5 MG | 3.9 MG |
| Busassun currants | 4 mcg | 0.16 MG | 0.14 MG | 5 MG | 0.1 MG | 1.6 MG |
| Dates | 0 mcg | 0.05 MG | 0.05 MG | 0 MG | 0.3 MG | 1.9 MG |
| Kyandir | 167 mcg | 0.03 MG | 0.2 MG | 5 MG | 0 MG | 2.6 MG |
| plums | 10 .g | 0.02 MG | 0.1 MG | 3 MG | 1.8 MG | 1.7 MG |
| Kare ya bushe | 817 .g | 0.07 MG | 0.3 MG | 3.8 MG | 1.4 MG | |
| Apples bushe | 3 MG | 0.02 MG | 0.04 MG | 2 MG | 1 MG | 1.2 MG |
Ma'adinai a cikin 'ya'yan itacen busassun:
| 'Ya'yan itãcen marmari | potassium | alli | magnesium | phosphorus | sodium | Iron |
| Ayaba busashshe | 1491 MG | 22 MG | 108 MG | 74 MG | 3 MG | 1.2 .g |
| Pear bushe | 872 MG | 107 MG | 66 MG | 92 MG | 8 MG | 1.8 mcg |
| zabibi | 830 MG | 80 MG | 42 MG | 129 MG | 117 MG | 3 MG |
| Fig | 710 MG | 144 MG | 59 MG | 68 MG | 11 MG | 0.3 mcg |
| Abubuwan busasshen apricots | 1717 MG | 160 MG | 105 MG | 146 MG | 17 MG | 3.2 .g |
| Busassun currants | 892 MG | 86 MG | 41 MG | 125 MG | 8 MG | 3.3 mcg |
| Dates | 370 MG | 65 MG | 69 MG | 56 MG | 32 MG | 1.5 g |
| Kyandir | 2043 MG | 115 MG | 92 MG | 192 MG | 141 MG | 3 MG |
| plums | 864 | 80 MG | 102 MG | 83 MG | 10 MG | 3 MG |
| Kare ya bushe | 50 MG | 60 MG | 17 MG | 17 MG | 11 MG | 3 MG |
| Apples bushe | 580 MG | 111 MG | 30 MG | 77 MG | 12 MG | 6 mcg |