Contents
Abincin kalori
| Berry | Kalori (kcal) | Protein (gram) | fats (gram) | carbohydrates (gram) |
| Cranberries | 46 | 0.7 | 0.5 | 8.2 |
| Cherry | 52 | 0.8 | 0.2 | 10.6 |
| blueberries | 39 | 1 | 0.5 | 6.6 |
| BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
| strawberries | 41 | 0.8 | 0.4 | 7.5 |
| Cranberry | 28 | 0.5 | 0.2 | 3.7 |
| Guzberi | 45 | 0.7 | 0.2 | 9.1 |
| Rasberi | 46 | 0.8 | 0.5 | 8.3 |
| Cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| Tekun buckthorn | 82 | 1.2 | 5.4 | 5.7 |
| Rowan ja | 50 | 1.4 | 0.2 | 8.9 |
| aroniya | 55 | 1.5 | 0.2 | 10.9 |
| Farin currants | 42 | 0.5 | 0.2 | 8 |
| Jan currants | 43 | 0.6 | 0.2 | 7.7 |
| Black currants | 44 | 1 | 0.4 | 7.3 |
| blueberries | 44 | 1.1 | 0.6 | 7.6 |
| briyar | 109 | 1.6 | 0.7 | 22.4 |
A cikin tebur masu zuwa, ƙimomin da aka haskaka waɗanda suka wuce adadin yau da kullun a cikin bitamin (ma'adinai). Ja layi a layi Haskaka dabi'u jere daga 50% zuwa 100% na darajar yau da kullum na bitamin (ma'adinai).
Abubuwan da ke cikin bitamin a cikin berries:
| Berry | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | PP bitamin |
| Cranberries | 8 mcg | 0.01 MG | 0.02 MG | 15 MG | 1 MG | 0.3 MG |
| Cherry | 17 mcg | 0.03 MG | 0.03 MG | 15 MG | 0.3 MG | 0.5 MG |
| blueberries | 0 mcg | 0.01 MG | 0.02 MG | 20 MG | 1.4 MG | 0.4 MG |
| BlackBerry | 17 mcg | 0.01 MG | 0.05 MG | 15 MG | 1.2 MG | 0.6 MG |
| strawberries | 5 .g | 0.03 MG | 0.05 MG | 60 MG | 0.5 MG | 0.4 MG |
| Cranberry | 0 mcg | 0.02 MG | 0.02 MG | 15 MG | 1 MG | 0.3 MG |
| Guzberi | 33 mcg | 0.01 MG | 0.02 MG | 30 MG | 0.5 MG | 0.4 MG |
| Rasberi | 33 mcg | 0.02 MG | 0.05 MG | 25 MG | 0.6 MG | 0.7 MG |
| Cloudberry | 150 mcg | 0.06 MG | 0.07 MG | 29 MG | 1.5 MG | 0.5 MG |
| Tekun buckthorn | 250 mcg | 0.03 MG | 0.05 MG | 5 MG | 0.5 MG | |
| Rowan ja | 0.05 MG | 0.02 MG | 1.4 MG | 0.7 MG | ||
| aroniya | 200 mcg | 0.01 MG | 0.02 MG | 15 MG | 1.5 MG | 0.6 MG |
| Farin currants | 7 mcg | 0.01 MG | 0.02 MG | 40 MG | 0.3 MG | 0.3 MG |
| Jan currants | 33 mcg | 0.01 MG | 0.03 MG | 25 MG | 0.5 MG | 0.3 MG |
| Black currants | 17 mcg | 0.03 MG | 0.04 MG | 0.7 MG | 0.4 MG | |
| blueberries | 0 mcg | 0.01 MG | 0.02 MG | 10 MG | 1.4 MG | 0.4 MG |
| briyar | 434 .g | 0.05 MG | 0.13 MG | 1.7 MG | 0.7 MG |
Ma'adinai abun ciki a cikin berries:
| Berry | potassium | alli | magnesium | phosphorus | sodium | Iron |
| Cranberries | 90 MG | 25 MG | 7 MG | 16 MG | 7 MG | 0.4 .g |
| Cherry | 256 MG | 37 MG | 26 MG | 30 MG | 20 MG | 0.5 mcg |
| blueberries | 51 MG | 16 MG | 7 MG | 8 MG | 6 MG | 0.8 .g |
| BlackBerry | 208 MG | 30 MG | 29 MG | 32 MG | 21 MG | 1 .g |
| strawberries | 161 MG | 40 MG | 18 MG | 23 MG | 18 MG | 1.2 .g |
| Cranberry | 119 MG | 14 MG | 15 MG | 11 MG | 1 MG | 0.6 .g |
| Guzberi | 260 MG | 22 MG | 9 MG | 28 MG | 23 MG | 0.8 .g |
| Rasberi | 224 MG | 40 MG | 22 MG | 37 MG | 10 MG | 1.2 .g |
| Cloudberry | 180 MG | 15 MG | 29 MG | 28 MG | 1 MG | 0.7 .g |
| Tekun buckthorn | 193 MG | 22 MG | 30 MG | 9 MG | 4 MG | 1.4 mcg |
| Rowan ja | 230 MG | 42 MG | 33 MG | 17 MG | 0 MG | 2 MG |
| aroniya | 158 MG | 28 MG | 14 MG | 55 MG | 4 MG | 1.1 mcg |
| Farin currants | 270 MG | 36 MG | 9 MG | 23 MG | 2 MG | 0.5 mcg |
| Jan currants | 275 MG | 36 MG | 17 MG | 33 MG | 21 MG | 0.9 .g |
| Black currants | 350 MG | 36 MG | 31 MG | 33 MG | 32 MG | 1.3 .g |
| blueberries | 51 MG | 16 MG | 6 MG | 13 MG | 6 MG | 0.7 .g |
| briyar | 23 MG | 28 MG | 8 MG | 8 MG | 5 MG | 1.3 .g |