A farkon shekarun 1800, kafin zuwan cingam na zamani, mutane sun tauna wani abu da aka ciro daga resin spruce. Yanzu an yi ado da tagogi tare da marufi na minty, mai dadi da yawa, wanda, bisa ga talla, yana kawar da cavities da freshens numfashi. Galibin cingam ba su da illa, amma al'adar cin fakiti da yawa a mako na iya haifar da matsalolin lafiya. Sakamakon yawan zaƙi da ke cikin baki, haƙora suna lalacewa, ciwon jaw har ma da gudawa na iya faruwa. Yi amfani da maye gurbin ƙoshin lafiya maimakon cingam.
Tushen Liquorice
Wadanda ba za su iya daina tauna ba za su iya gwada tushen licorice (licorice), wanda ake sayar da shi a cikin shagunan abinci. Peeled da busassun licorice yana maganin ciki - reflux, ulcers - in ji Cibiyar Kiwon Lafiya ta Jami'ar Maryland.
Tsaba da kwayoyi
Sau da yawa cingam ya zama hanya ce kawai ta shagaltar da baki, musamman ga waɗanda suka daina shan taba. Halin rike wani abu a bakinka yana da karfi sosai, amma zaka iya canzawa zuwa tsaba da goro. Suna buƙatar buɗaɗɗen sunflower da pistachios, don haka ana ba ku tabbacin aiki. Wadannan abinci sun ƙunshi omega-3 fatty acids waɗanda ke tallafawa matakan cholesterol lafiya. Amma kana buƙatar tuna cewa duka tsaba da kwayoyi suna da yawan adadin kuzari, don haka rabon bai kamata ya zama babba ba.
faski
Idan ana buƙatar cingam don sabunta numfashinka, to faski ya dace da wannan aikin. Don wannan dalili, kawai sabo ne ganye sun dace. Yi ado tasa tare da sprig kuma ku ci shi a ƙarshen abincin dare - ruhun tafarnuwa kamar yadda ya saba.
kayan lambu
Maimakon kaɗa kanka da ɗanɗano na mint a ƙarshen rana, ɗauki yankakken, kayan lambu masu banƙyama tare da kai. Zaɓuɓɓuka masu lafiya za su taimaka maka tashewa da kashe yunwa a cikinka. A ajiye yankan karas, seleri, kokwamba a hannu don murkushe lokacin hutu kuma kar a kai ga cingam.
Water
Yana iya zama kamar mai sauƙi, amma mutane da yawa suna tauna don kawar da bushewar baki. Sha gilashin ruwa kawai! Maimakon kashe kuɗi akan cingam, siyan flask mai kyau wanda za'a iya sake amfani da shi kuma ku ajiye ruwa mai tsafta tare da ku koyaushe. Idan bakinka ya bushe, sha kadan, kuma sha'awar tauna zai ɓace da kanta.