Kalori abun ciki na 'ya'yan itatuwa (tebur)

Kalori abun ciki na 'ya'yan itatuwa (tebur)

Contents

Abincin kalori
Abinda ke cikin bitamin a cikin 'ya'yan itatuwa:
Ma'adinai a cikin 'ya'yan itatuwa:

Abincin kalori

Sunan 'ya'yan itacen	Kalori (kcal)	Protein (gram)	fats (gram)	carbohydrates (gram)
Apricot	44	0.9	0.1	9
avocado	160	2	14.6	1.8
Quince	48	0.6	0.5	9.6
plum	34	0.2	0.1	7.9
Abarba	52	0.4	0.2	11.5
Orange	43	0.9	0.2	8.1
Kankana	27	0.6	0.1	5.8
Ayaba	96	1.5	0.5	21
inabi	72	0.6	0.6	15.4
Garnet	72	0.7	0.6	14.5
Garehul	35	0.7	0.2	6.5
Pear	47	0.4	0.3	10.3
Binne	147	1.47	5.3	27.1
guna	35	0.6	0.3	7.4
kiwi	47	0.8	0.4	8.1
Lemun tsami	34	0.9	0.1	3
Mango	60	0.8	0.4	15
Mandarin	38	0.8	0.2	7.5
Nectarine	44	1.1	0.3	10.5
Gwanda	43	0.5	0.3	10.8
peach	45	0.9	0.1	9.5
Tsintsiya (Pamela)	38	0.8	0	9.6
lambatu	49	0.8	0.3	9.6
feijoa	61	0.7	0.4	15.2
Persimmon	67	0.5	0.4	15.3
Cherry	52	1.1	0.4	10.6
apples	47	0.4	0.4	9.8

A cikin tebur masu zuwa, ƙimomin da aka haskaka waɗanda suka wuce adadin yau da kullun a cikin bitamin (ma'adinai). Ja layi a layi Haskaka dabi'u jere daga 50% zuwa 100% na darajar yau da kullum na bitamin (ma'adinai).

Abinda ke cikin bitamin a cikin 'ya'yan itatuwa:

Sunan 'ya'yan itacen	Vitamin A	Vitamin B1	Vitamin B2	Vitamin C	Vitamin E	PP bitamin
Apricot	267 mcg	0.03 MG	0.06 MG	10 MG	1.1 MG	0.8 MG
avocado	7 mcg	0.06 MG	0.13 MG	10 MG	0 MG	1.7 MG
Quince	167 mcg	0.02 MG	0.04 MG	23 MG	0.4 MG	0.2 MG
plum	27 mcg	0.02 MG	0.03 MG	13 MG	0.3 MG	0.5 MG
Abarba	7 mcg	0.08 MG	0.03 MG	20 MG	0.1 MG	0.3 MG
Orange	8 mcg	0.04 MG	0.03 MG	60 MG	0.2 MG	0.3 MG
Kankana	17 mcg	0.04 MG	0.06 MG	7 MG	0.1 MG	0.3 MG
Ayaba	20 MG	0.04 MG	0.05 MG	10 MG	0.4 MG	0.9 MG
inabi	5 .g	0.05 MG	0.02 MG	6 MG	0.4 MG	0.3 MG
Garnet	5 .g	0.04 MG	0.01 MG	4 MG	0.4 MG	0.5 MG
Garehul	3 MG	0.05 MG	0.03 MG	45 MG	0.3 MG	0.3 MG
Pear	2 MG	0.02 MG	0.03 MG	5 MG	0.4 MG	0.2 MG
Binne	2 MG	0.37 MG	0.2 MG	19.7 MG	0 MG	1.1 MG
guna	67 mcg	0.04 MG	0.04 MG	20 MG	0.1 MG	0.5 MG
kiwi	15 .g	0.02 MG	0.04 MG		0.3 MG	0.5 MG
Lemun tsami	2 MG	0.04 MG	0.02 MG	40 MG	0.2 MG	0.2 MG
Mango	54 mcg	0.03 MG	0.04 MG	36 MG	0.9 MG	0.7 MG
Mandarin	7 mcg	0.08 MG	0.03 MG	38 MG	0.1 MG	0.3 MG
Nectarine	17 mcg	0.03 MG	0.03 MG	5.4 MG	0.8 MG	1.1 MG
Gwanda	47 mcg	0.02 MG	0.03 MG	61 MG	0.3 MG	0.4 MG
peach	83 mcg	0.04 MG	0.08 MG	10 MG	1.1 MG	0.8 MG
Tsintsiya (Pamela)	0 mcg	0.03 MG	0.03 MG	61 MG	0 MG	0.2 MG
lambatu	17 mcg	0.06 MG	0.04 MG	10 MG	0.6 MG	0.7 MG
feijoa	0 mcg	0.01 MG	0.02 MG	33 MG	0.2 MG	0.3 MG
Persimmon	200 mcg	0.02 MG	0.03 MG	15 MG	0.5 MG	0.3 MG
Cherry	25 mcg	0.01 MG	0.01 MG	15 MG	0.3 MG	0.5 MG
apples	5 .g	0.03 MG	0.02 MG	10 MG	0.2 MG	0.4 MG

Ma'adinai a cikin 'ya'yan itatuwa:

Sunan 'ya'yan itacen	potassium	alli	magnesium	phosphorus	sodium	Iron
Apricot	305 MG	28 MG	8 MG	26 MG	3 MG	0.7 .g
avocado	485 MG	12 MG	29 MG	52 MG	7 MG	0.5 mcg
Quince	144 MG	23 MG	14 MG	24 MG	14 MG	3 MG
plum	188 MG	27 MG	21 MG	25 MG	17 MG	1.9 .g
Abarba	321 MG	16 MG	11 MG	11 MG	24 MG	0.3 mcg
Orange	197 MG	34 MG	13 MG	23 MG	13 MG	0.3 mcg
Kankana	110 MG	14 MG	12 MG	7 MG	16 MG	1 .g
Ayaba	348 MG	8 MG	42 MG	28 MG	31 MG	0.6 .g
inabi	225 MG	30 MG	17 MG	22 MG	26 MG	0.6 .g
Garnet	150 MG	10 MG	2 MG	8 MG	2 MG	1 .g
Garehul	184 MG	23 MG	10 MG	18 MG	13 MG	0.5 mcg
Pear	155 MG	19 MG	12 MG	16 MG	14 MG	2.3 mcg
Binne	436 MG	6 MG	30 MG	39 MG	2 MG	0.4 .g
guna	118 MG	16 MG	13 MG	12 MG	32 MG	1 .g
kiwi	300 MG	40 MG	25 MG	34 MG	5 MG	0.8 .g
Lemun tsami	163 MG	40 MG	12 MG	22 MG	11 MG	0.6 .g
Mango	168 MG	11 MG	10 MG	14 MG	1 MG	0.2 .g
Mandarin	155 MG	35 MG	11 MG	17 MG	12 MG	0.1 .g
Nectarine	201 MG	6 MG	9 MG	26 MG	0 MG	0.28 .g
Gwanda	182 MG	20 MG	21 MG	10 MG	8 MG	0.25 mcg
peach	363 MG	20 MG	16 MG	34 MG	30 MG	0.6 .g
Tsintsiya (Pamela)	216 MG	4 MG	6 MG	17 MG	1 MG	0.1 .g
lambatu	214 MG	20 MG	9 MG	20 MG	18 MG	0.5 mcg
feijoa	172 MG	17 MG	9 MG	19 MG	3 MG	0.1 .g
Persimmon	200 MG	127 MG	56 MG	42 MG	15 MG	2.5 mcg
Cherry	233 MG	33 MG	24 MG	28 MG	13 MG	1.8 mcg
apples	278 MG	16 MG	9 MG	11 MG	26 MG	2.2 mcg

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