Tebur na kayan lambu
| ganye | Kalori (kcal) | Protein (gram) | fats (gram) | carbohydrates (gram) |
| Basil | 23 | 3.2 | 0.6 | 2.7 |
| Fireweed (ganye) | 103 | 4.7 | 2.8 | 19.2 |
| Coriander | 23 | 2.1 | 0.5 | 3.7 |
| Watercress | 32 | 2.6 | 0.7 | 5.5 |
| Ganyen Dandelion | 45 | 2.7 | 0.7 | 9.2 |
| Green albasa (alkalami) | 20 | 1.3 | 0.1 | 3.2 |
| Farar fiska (ganye) | 43 | 4.2 | 0.8 | 7.3 |
| faski | 49 | 3.7 | 0.4 | 7.6 |
| Rhubarb (ganye) | 16 | 0.7 | 0.1 | 2.5 |
| Letas | 16 | 1.5 | 0.2 | 2 |
| Celery (kore) | 13 | 0.9 | 0.1 | 2.1 |
| Bishiyar asparagus | 21 | 1.9 | 0.1 | 3.1 |
| Dill | 40 | 2.5 | 0.5 | 6.3 |
| alayyafo | 23 | 2.9 | 0.3 | 2 |
| Zobo | 22 | 1.5 | 0.3 | 2.9 |
A cikin tebur masu zuwa, ƙimomin da aka haskaka waɗanda suka wuce adadin yau da kullun a cikin bitamin (ma'adinai). Ja layi a layi Haskaka dabi'u jere daga 50% zuwa 100% na darajar yau da kullum na bitamin (ma'adinai).
Abincin bitamin a cikin ganye:
| ganye | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | PP bitamin |
| Basil | 264 mcg | 0.03 MG | 0.08 MG | 18 MG | 0.8 MG | 0.9 MG |
| Fireweed (ganye) | 180 mcg | 0.03 MG | 0.14 MG | 2.2 MG | 0 MG | 4.6 MG |
| Green albasa (alkalami) | 333 mcg | 0.02 MG | 0.1 MG | 30 MG | 1 MG | 0.5 MG |
| Coriander | 337 .g | 0.07 MG | 0.16 MG | 27 MG | 2.5 MG | 1.1 MG |
| Watercress | 346 .g | 0.08 MG | 0.26 MG | 69 MG | 0.7 MG | 1 MG |
| Ganyen Dandelion | 508 .g | 0.19 MG | 0.26 MG | 35 MG | 3.4 MG | 0.8 MG |
| Farar fiska (ganye) | 580 mcg | 0.16 MG | 0.44 MG | 0 MG | 1.2 MG | |
| faski | 950 mcg | 0.05 MG | 0.05 MG | 1.8 MG | 1.6 MG | |
| Rhubarb (ganye) | 10 .g | 0.01 MG | 0.06 MG | 10 MG | 0.2 MG | 0.2 MG |
| Letas | 292 .g | 0.03 MG | 0.08 MG | 15 MG | 0.7 MG | 0.9 MG |
| Celery (kore) | 750 mcg | 0.02 MG | 0.1 MG | 38 MG | 0.5 MG | 0.5 MG |
| Bishiyar asparagus | 83 mcg | 0.1 MG | 0.1 MG | 20 MG | 0.5 MG | 1.4 MG |
| Dill | 750 mcg | 0.03 MG | 0.1 MG | 1.7 MG | 1.4 MG | |
| alayyafo | 750 mcg | 0.1 MG | 0.25 MG | 55 MG | 2.5 MG | 1.2 MG |
| Zobo | 417 .g | 0.19 MG | 0.1 MG | 43 MG | 2 MG | 0.6 MG |
Ma'adinai a cikin ganye:
| ganye | potassium | alli | magnesium | phosphorus | sodium | Iron |
| Basil | 295 MG | 177 MG | 64 MG | 56 MG | 4 MG | 3.2 .g |
| Fireweed (ganye) | 494 MG | 429 MG | 156 MG | 108 MG | 34 MG | 2.4 mcg |
| Coriander | 521 MG | 67 MG | 26 MG | 48 MG | 46 MG | 1.8 mcg |
| Watercress | 606 MG | 81 MG | 38 MG | 76 MG | 14 MG | 1.3 .g |
| Ganyen Dandelion | 397 MG | 187 MG | 36 MG | 66 MG | 76 MG | 3.1 mcg |
| Green albasa (alkalami) | 259 MG | 100 MG | 18 MG | 26 MG | 10 MG | 1 .g |
| Farar fiska (ganye) | 452 MG | 309 MG | 34 MG | 72 MG | 43 MG | 1.2 .g |
| faski | 800 MG | 245 MG | 85 MG | 95 MG | 34 MG | 1.9 .g |
| Rhubarb (ganye) | 325 MG | 44 MG | 17 MG | 25 MG | 2 MG | 0.6 .g |
| Letas | 220 MG | 77 MG | 40 MG | 34 MG | 8 MG | 0.6 .g |
| Celery (kore) | 430 MG | 72 MG | 50 MG | 77 MG | 200 MG | 1.3 .g |
| Bishiyar asparagus | 196 MG | 21 MG | 20 MG | 62 MG | 2 MG | 0.9 .g |
| Dill | 335 MG | 223 MG | 70 MG | 93 MG | 43 MG | 1.6 .g |
| alayyafo | 774 MG | 106 MG | 82 MG | 83 MG | 24 MG | 3.5 .g |
| Zobo | 500 MG | 47 MG | 85 MG | 90 MG | 15 MG | 2 MG |