Lady Gaga na iya jin daɗi a cikin rigar da aka yi da nama, amma miliyoyin jama'ar Amirka ba sa son sa - da ci - kowane kayan dabba. "Yawancin masu cin ganyayyaki a Amurka ya kusan ninki biyu tun lokacin da muka fara ganinsa a 1994" kuma a yanzu ya kai kusan miliyan 7, ko kuma kashi 3% na yawan manya, in ji John Cunningham, manajan binciken abinci na kungiyar Albarkatun Gari. "Amma a matsayin wani yanki na yawan masu cin ganyayyaki, adadin masu cin ganyayyaki yana girma sosai cikin sauri." Masu cin ganyayyaki - waɗanda ke guje wa kayan kiwo ban da nama da abincin teku - sun kasance kusan kashi ɗaya bisa uku na duk masu cin ganyayyaki.
Daga cikin su akwai babban dan kasuwa Russell Simmons, mai gabatar da jawabi Ellen DeGeneres, dan wasan kwaikwayo Woody Harrelson, da ma dan dambe Mike Tyson, wanda ya taba cizon kunne daga wata dabba mai shayarwa da ta zama mutum. “Duk lokacin da fitaccen jarumin ya yi wani abu da bai sabawa al’ada ba, sai ya samu karbuwa sosai. Wannan yana kara wayar da kan mutane game da abin da ake nufi da cin ganyayyaki da kuma abin da ake nufi da shi,” in ji Stephanie Redcross, manajan darakta na Vegan Mainstream, wani kamfani mai tallata kayan abinci na San Diego wanda ke kai hari ga al'ummar vegan da masu cin ganyayyaki.
Yayin da tasirin shahararru na iya haifar da sha'awar farko ga cin ganyayyaki, mutum yana buƙatar yin wasu kyawawan alƙawura yayin canzawa zuwa wannan salon rayuwa.
Cunningham ya ce: "Shawarar yin cin ganyayyaki da kuma manne wa wannan salon rayuwa yana da mahimmanci ga imanin mutum," in ji Cunningham. Wasu suna yin hakan ne saboda damuwa da jin daɗin dabbobi da kuma duniyar duniya, wasu kuma suna jan hankali ga fa'idodin kiwon lafiya: veganism yana rage haɗarin cututtukan zuciya, nau'in ciwon sukari na 2 da kiba, da haɗarin kamuwa da cutar kansa, in ji rahoton 2009. by the American Dietetic Association. Don waɗannan dalilai, Cunningham da sauransu sun yi imanin cewa wannan ba faɗuwa ce kawai ba.
Sabbin dadin dandano
Yaya tsawon lokacin da mutum ya kasance mai cin ganyayyaki ya dogara da yadda yake ci sosai. Yi la'akari da cewa akwai hanyoyi masu kyau ga naman da "ba su da alaƙa da ƙwazo da rashi," in ji Bob Burke, darektan Harkokin Kasuwancin Halitta a Andover, Massachusetts.
Masu masana'anta sun ɗauki wannan aiki mai wahala don yin hakan. Duniyar masu cin ganyayyaki ba ta iyakance ga shinkafa launin ruwan kasa, koren kayan lambu, da kaza na karya ba; kamfanoni da iri irin su Petaluma, California's Amy's Kitchen da Turners Falls, Massachusetts' Lightlife sun kasance suna yin burritos na vegan, "tsiran alade" da pizza shekaru da yawa. Kwanan nan, 'cuku'un da ba na kiwo ba daga Daya, Vancouver, da Chicago sun fashe a cikin kasuwar vegan-suna dandana kunci na gaske kuma suna narke kamar cuku na gaske. Nunin Nunin Abinci na Halitta na Yamma na wannan shekara ya ƙunshi kayan abinci daskararrun kwakwa, madarar hemp da yogurt, quinoa burgers, da squid waken soya.
Redcross tana tunanin cewa kayan cin ganyayyaki ba su da nisa a bayan waɗanda ba na cin ganyayyaki ba, ta lura cewa gidajen cin abinci da ke da kayan abinci masu cin ganyayyaki sun riga sun shahara a manyan biranen da yawa. Burke ya kara da cewa "Kasancewa cin ganyayyaki kawai saboda kasancewar cin ganyayyaki ra'ayi ne da mutane kalilan ke so." "Ga sauran, dandano, sabo da ingancin kayan aikin suna da mahimmanci." Hatta abincin da ba na cin ganyayyaki ba sun ci gaba. Burke ya ce: “Akwai babban mai da martani da wayar da kan al’umma kan wannan batu. Idan kamfanoni za su iya ɗaukar sinadari ɗaya [daga samfuransu] kuma su sanya shi mai cin ganyayyaki maimakon na halitta kawai, suna yin shi” don kada su tsoratar da duka ɓangaren masu siye.
Dabarun tallace-tallace
Wasu kamfanoni, a daya bangaren, suna shakkar kiran kayayyakinsu vegan, ko da kuwa ba a dau lokaci mai yawa ba. "Yana iya tsoratar da masu siye (na farko) waɗanda suke tunanin, "Mai girma! Tabbas zai dandana kamar kwali!” in ji Redcross. Masu sana'anta sun san cewa masu siyayya da gaske za su bincika alamun abinci mai gina jiki don ɓoyayyun sinadaran dabbobi kamar casein ko gelatin, wanda shine dalilin da ya sa wasu ke lakafta samfurin a matsayin abokantaka na vegan a bayan kunshin, in ji Burke.
Amma Redcross ya ce ba masu cin ganyayyaki kawai ke siyan waɗannan abincin ba: sun shahara da masu fama da rashin lafiya, saboda abokansu da danginsu suna son raba abinci tare da ƙaunatattunsu waɗanda ke da ƙuntatawa abinci. Don haka masu siyar da abinci na halitta na iya taimaka wa masu siyayya da ba su da ilimi su gane wane samfuran vegan ne.
“Ku gwada waɗannan samfuran don waɗanda ba masu cin ganyayyaki ba su ga cewa wannan shine ainihin madadin. Bayar da su akan titi," in ji Redcross. Burke ya ba da shawarar sanya fastoci a kan ɗakunan ajiya waɗanda ke magana game da samfuran vegan masu ban sha'awa, da kuma nuna su a cikin wasiƙun labarai. "Ka ce, 'Muna da babban girke-girke na vegan lasagna' ko wani abincin da aka saba yi da madara ko nama."
Masu siyarwa kuma suna buƙatar fahimtar cewa yayin da mutane da yawa ke cin ganyayyaki don dalilai na lafiya, yana iya zama da wahala a daina halayen cin abinci. "Abin ciye-ciye da kayan zaki sune abin da al'ummar vegan suka fi kewa," in ji Cunningham. Idan kun ba da zaɓin vegan ɗin su, za ku sami kyakkyawan hali da amincin abokin ciniki. "Masu cin ganyayyaki suna sha'awar kayan zaki," in ji Cunningham. Wataƙila lokaci ya yi don rigar ƙoƙon abinci mara madara, Gaga?