Contents
Kalori abun ciki na kayan lambu
| kayan lambu | Kalori (kcal) | Protein (gram) | fats (gram) | carbohydrates (gram) |
| Eggplant | 24 | 1.2 | 0.1 | 4.5 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Ginger (tushe) | 80 | 1.8 | 0.8 | 17.8 |
| Zucchini | 24 | 0.6 | 0.3 | 4.6 |
| Kabeji | 28 | 1.8 | 0.1 | 4.7 |
| Broccoli | 34 | 2.8 | 0.4 | 6.6 |
| Brussels sprouts | 35 | 4.8 | 0.3 | 3.1 |
| Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Kabeji, ja, | 26 | 0.8 | 0.2 | 5.1 |
| Kabeji | 16 | 1.2 | 0.2 | 2 |
| Savoy kabeji | 28 | 1.2 | 0.1 | 6 |
| Farin kabeji | 30 | 2.5 | 0.3 | 4.2 |
| dankali | 77 | 2 | 0.4 | 16.3 |
| Leek | 36 | 2 | 0.2 | 6.3 |
| Albasa | 41 | 1.4 | 0.2 | 8.2 |
| Karas | 35 | 1.3 | 0.1 | 6.9 |
| Gudun ruwa | 25 | 0.9 | 0.2 | 3 |
| Kokwamba | 14 | 0.8 | 0.1 | 2.5 |
| Fern | 34 | 4.6 | 0.4 | 5.5 |
| Barkono mai zaki (Bulgaria) | 26 | 1.3 | 0.1 | 4.9 |
| Tumatir (tumatir) | 24 | 1.1 | 0.2 | 3.8 |
| Radishes | 20 | 1.2 | 0.1 | 3.4 |
| Turnips | 32 | 1.5 | 0.1 | 6.2 |
| beets | 42 | 1.5 | 0.1 | 8.8 |
| Celery (tushe) | 34 | 1.3 | 0.3 | 6.5 |
| Urushalima artichoke | 61 | 2.1 | 0.1 | 12.8 |
| Suman | 22 | 1 | 0.1 | 4.4 |
| Tafarnuwa | 149 | 6.5 | 0.5 | 29.9 |
A cikin tebur masu zuwa, ƙimomin da aka haskaka waɗanda suka wuce adadin yau da kullun a cikin bitamin (ma'adinai). Ja layi a layi Haskaka dabi'u jere daga 50% zuwa 100% na darajar yau da kullum na bitamin (ma'adinai).
Abubuwan da ke cikin bitamin a cikin kayan lambu:
| kayan lambu | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | PP bitamin |
| Eggplant | 3 MG | 0.04 MG | 0.05 MG | 5 MG | 0.1 MG | 0.8 MG |
| Rutabaga | 8 mcg | 0.05 MG | 0.05 MG | 30 MG | 0.1 MG | 1.1 MG |
| Ginger (tushe) | 0 mcg | 0.02 MG | 0.03 MG | 5 MG | 0.3 MG | 0.7 MG |
| Zucchini | 5 .g | 0.03 MG | 0.03 MG | 15 MG | 0.1 MG | 0.7 MG |
| Kabeji | 3 MG | 0.03 MG | 0.04 MG | 45 MG | 0.1 MG | 0.9 MG |
| Broccoli | 386 mcg | 0.07 MG | 0.12 MG | 0.8 MG | 1.1 MG | |
| Brussels sprouts | 50 mcg | 0.1 MG | 0.2 MG | 1 MG | 1.5 MG | |
| Sauerkraut | 0 mcg | 0.02 MG | 0.02 MG | 30 MG | 0.1 MG | 0.6 MG |
| Kohlrabi | 17 mcg | 0.06 MG | 0.05 MG | 50 MG | 0.2 MG | 1.2 MG |
| Kabeji, ja, | 17 mcg | 0.05 MG | 0.05 MG | 60 MG | 0.1 MG | 0.5 MG |
| Kabeji | 16 MG | 0.04 MG | 0.05 MG | 27 MG | 0.1 MG | 0.6 MG |
| Savoy kabeji | 3 MG | 0.04 MG | 0.05 MG | 5 MG | 0 MG | 0.8 MG |
| Farin kabeji | 3 MG | 0.1 MG | 0.1 MG | 0.2 MG | 1 MG | |
| dankali | 3 MG | 0.12 MG | 0.07 MG | 20 MG | 0.1 MG | 1.8 MG |
| Burdock (tushe) | 0 mcg | 0.01 MG | 0.03 MG | 3 MG | 0.4 MG | 0.3 MG |
| Leek | 333 mcg | 0.1 MG | 0.04 MG | 35 MG | 0.8 MG | 0.8 MG |
| Albasa | 0 mcg | 0.05 MG | 0.02 MG | 10 MG | 0.2 MG | 0.5 MG |
| Karas | 0.06 MG | 0.07 MG | 5 MG | 0.4 MG | 1.1 MG | |
| Gudun ruwa | 3 MG | 0.04 MG | 0.06 MG | 2 MG | 0 MG | 0.5 MG |
| Kokwamba | 10 .g | 0.03 MG | 0.04 MG | 10 MG | 0.1 MG | 0.3 MG |
| Fern | 181 mcg | 0.02 MG | 0.21 MG | 26.6 MG | 0 MG | 4.9 MG |
| Barkono mai zaki (Bulgaria) | 250 mcg | 0.08 MG | 0.09 MG | 0.7 MG | 1 MG | |
| Tumatir (tumatir) | 133 mcg | 0.06 MG | 0.04 MG | 25 MG | 0.7 MG | 0.7 MG |
| Radishes | 0 mcg | 0.01 MG | 0.04 MG | 25 MG | 0.1 MG | 0.3 MG |
| Turnips | 17 mcg | 0.05 MG | 0.04 MG | 20 MG | 0.1 MG | 1.1 MG |
| beets | 2 MG | 0.02 MG | 0.04 MG | 10 MG | 0.1 MG | 0.4 MG |
| Celery (tushe) | 3 MG | 0.03 MG | 0.06 MG | 8 MG | 0.5 MG | 1.2 MG |
| Urushalima artichoke | 2 MG | 0.07 MG | 0.06 MG | 6 MG | 0.2 MG | 1.6 MG |
| Suman | 250 mcg | 0.05 MG | 0.06 MG | 8 MG | 0.4 MG | 0.7 MG |
| Tafarnuwa | 0 mcg | 0.08 MG | 0.08 MG | 10 MG | 0.3 MG | 2.8 MG |
Abubuwan ma'adinai na kayan lambu:
| kayan lambu | potassium | alli | magnesium | phosphorus | sodium | Iron |
| Eggplant | 238 MG | 15 MG | 9 MG | 34 MG | 6 MG | 0.4 .g |
| Rutabaga | 238 MG | 40 MG | 14 MG | 41 MG | 10 MG | 1.5 g |
| Ginger (tushe) | 415 MG | 16 MG | 43 MG | 34 MG | 13 MG | 0.6 .g |
| Zucchini | 238 MG | 15 MG | 9 MG | 12 MG | 2 MG | 0.4 .g |
| Kabeji | 300 MG | 48 MG | 16 MG | 31 MG | 13 MG | 0.6 .g |
| Broccoli | 316 MG | 47 MG | 21 MG | 66 MG | 33 MG | 0.73 .g |
| Brussels sprouts | 375 MG | 34 MG | 40 MG | 78 MG | 7 MG | 1.3 .g |
| Sauerkraut | 300 MG | 48 MG | 16 MG | 31 MG | 930 MG | 0.6 .g |
| Kohlrabi | 370 MG | 46 MG | 30 MG | 50 MG | 10 MG | 0.6 .g |
| Kabeji, ja, | 302 MG | 53 MG | 16 MG | 32 MG | 4 MG | 0.6 .g |
| Kabeji | 238 MG | 77 MG | 13 MG | 29 MG | 9 MG | 0.3 mcg |
| Savoy kabeji | 238 MG | 15 MG | 9 MG | 34 MG | 20 MG | 0.4 .g |
| Farin kabeji | 210 MG | 26 MG | 17 MG | 51 MG | 10 MG | 1.4 mcg |
| dankali | 568 MG | 10 MG | 23 MG | 58 MG | 5 MG | 0.9 .g |
| Burdock (tushe) | 308 MG | 41 MG | 38 MG | 51 MG | 5 MG | 0.8 .g |
| Leek | 225 MG | 87 MG | 10 MG | 58 MG | 50 MG | 1 .g |
| Albasa | 175 MG | 31 MG | 14 MG | 58 MG | 4 MG | 0.8 .g |
| Karas | 200 MG | 27 MG | 38 MG | 55 MG | 21 MG | 0.7 .g |
| Gudun ruwa | 970 MG | 40 MG | 170 MG | 55 MG | 520 MG | |
| Kokwamba | 141 MG | 23 MG | 14 MG | 42 MG | 8 MG | 0.6 .g |
| Fern | 370 MG | 32 MG | 34 MG | 101 MG | 1 MG | 1.3 .g |
| Barkono mai zaki (Bulgaria) | 163 MG | 8 MG | 7 MG | 16 MG | 2 MG | 0.5 mcg |
| Tumatir (tumatir) | 290 MG | 14 MG | 20 MG | 26 MG | 3 MG | 0.9 .g |
| Radishes | 255 MG | 39 MG | 13 MG | 44 MG | 10 MG | 1 .g |
| Turnips | 238 MG | 49 MG | 17 MG | 34 MG | 17 MG | 0.9 .g |
| beets | 288 MG | 37 MG | 22 MG | 43 MG | 46 MG | 1.4 mcg |
| Celery (tushe) | 393 MG | 63 MG | 33 MG | 27 MG | 77 MG | 0.5 mcg |
| Urushalima artichoke | 200 MG | 20 MG | 12 MG | 78 MG | 3 MG | 0.4 .g |
| Suman | 204 MG | 25 MG | 14 MG | 25 MG | 4 MG | 0.4 .g |
| Tafarnuwa | 260 MG | 180 MG | 30 MG | 100 MG | 17 MG | 1.5 g |