| kwayoyi | Kalori (kcal) | Protein (gram) | fats (gram) | carbohydrates (gram) |
| kirki | 552 | 26.3 | 45.2 | 9.9 |
| Brazil kwayoyi | 656 | 14.3 | 66.4 | 12.3 |
| gyada | 656 | 16.2 | 60.8 | 11.1 |
| Acorns, bushe | 509 | 8.1 | 31.4 | 53.6 |
| Pine kwayoyi | 875 | 13.7 | 68.4 | 13.1 |
| Cashews | 600 | 18.5 | 48.5 | 22.5 |
| Kwakwa (ɓangaren litattafan almara) | 354 | 3.3 | 33.5 | 15.2 |
| Sesame | 565 | 19.4 | 48.7 | 12.2 |
| almonds | 609 | 18.6 | 53.7 | 13 |
| Pecans | 691 | 9.2 | 72 | 13.9 |
| Sunflower tsaba (sunflower tsaba) | 601 | 20.7 | 52.9 | 10.5 |
| Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Hazelnuts | 653 | 13 | 62.6 | 9.3 |
A cikin tebur masu zuwa, ƙimomin da aka haskaka waɗanda suka wuce adadin yau da kullun a cikin bitamin (ma'adinai). Ja layi a layi Haskaka dabi'u jere daga 50% zuwa 100% na darajar yau da kullum na bitamin (ma'adinai).
Ma'adinai a cikin kwayoyi:
| kwayoyi | potassium | alli | magnesium | phosphorus | sodium | Iron |
| kirki | 658 MG | 76 MG | 182 MG | 350 MG | 23 MG | 5 .g |
| Brazil kwayoyi | 659 MG | 160 MG | 376 MG | 725 MG | 3 MG | 2.4 mcg |
| gyada | 474 MG | 89 MG | 120 MG | 332 MG | 7 MG | 2 MG |
| Acorns, bushe | 709 MG | 54 MG | 82 MG | 103 MG | 0 MG | 1 .g |
| Pine kwayoyi | 597 MG | 16 MG | 251 MG | 575 MG | 2 MG | 5.5 mcg |
| Cashews | 553 MG | 47 MG | 270 MG | 206 MG | 16 MG | 3.8 ng |
| Kwakwa (ɓangaren litattafan almara) | 356 MG | 14 MG | 32 MG | 113 MG | 20 MG | 2.4 mcg |
| Sesame | 497 MG | 720 MG | 75 MG | |||
| almonds | 748 MG | 273 MG | 234 MG | 473 MG | 10 MG | 4.2 mcg |
| Pecans | 410 MG | 70 MG | 121 MG | 277 MG | 0 MG | 2.5 mcg |
| Sunflower tsaba (sunflower tsaba) | 647 MG | 367 MG | 317 MG | 530 MG | 160 MG | 6.1 .g |
| Pistachios | 1025 MG | 105 MG | 121 MG | 490 MG | 1 MG | 3.9 mcg |
| Hazelnuts | 445 MG | 188 MG | 160 MG | 310 MG | 3 MG | 4.7 mcg |
Da abun ciki na bitamin a cikin kwayoyi:
| kwayoyi | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | PP bitamin |
| kirki | 0 mcg | 0.74 MG | 0.11 MG | 5.3 MG | 18.9 MG | |
| Brazil kwayoyi | 0 mcg | 0.62 MG | 0.04 MG | 1 MG | 5.7 MG | 0.3 MG |
| gyada | 8 mcg | 0.39 MG | 0.12 MG | 5.8 MG | 2.6 MG | 4.8 MG |
| Acorns, bushe | 0 mcg | 0.15 MG | 0.15 MG | 0 MG | 0 MG | 2.4 MG |
| Pine kwayoyi | 0 mcg | 0.4 MG | 0.2 MG | 0.8 MG | 9.3 MG | 4.4 MG |
| Cashews | 0 mcg | 0.5 MG | 0.22 MG | 0 MG | 5.7 MG | 6.9 MG |
| Kwakwa (ɓangaren litattafan almara) | 0 mcg | 0.07 MG | 0.02 MG | 3.3 MG | 0.2 MG | 0.5 MG |
| Sesame | 0 mcg | 1.27 MG | 0.36 MG | 0 MG | 2.3 MG | 11.1 MG |
| almonds | 3 MG | 0.25 MG | 0.65 MG | 1.5 MG | 6.2 MG | |
| Pecans | 3 MG | 0.66 MG | 0.13 MG | 1.1 MG | 1.4 MG | 1.2 MG |
| Sunflower tsaba (sunflower tsaba) | 5 .g | 0.18 MG | 0 MG | 15.7 MG | ||
| Pistachios | 26 mcg | 0.87 MG | 0.16 MG | 4 MG | 2.8 MG | 1.3 MG |
| Hazelnuts | 7 mcg | 0.46 MG | 0.15 MG | 0 MG | 4.7 MG |
Koma cikin jerin Duk Kayayyakin - >>>
Kammalawa
Sabili da haka, amfanin samfuri ya dogara da rarrabuwa da buƙatarku don ƙarin abubuwan haɗi da abubuwan haɗin. Don kar a ɓace a cikin duniya mara iyaka ta lakafta, kar a manta cewa abincinmu ya kamata ya dogara da sabo da abinci mara ƙuna kamar su kayan lambu, 'ya'yan itatuwa, ganye,' ya'yan itace, hatsi, ƙwarya, abin da ba ya bukatar ya zama koya. Don haka kawai ƙara ƙarin sabo abinci a abincinku.