Abincin kalori
| Sunan cuku | Kalori (kcal) | Protein (gram) | fats (gram) | carbohydrates (gram) |
| cuku | 262 | 22.1 | 19.2 | 0.4 |
| Cuku "Adygeysky" | 264 | 19.8 | 19.8 | 1.5 |
| Cuku "Gollandskiy" 45% | 350 | 26.3 | 26.6 | 0 |
| Cuku “Camembert” | 324 | 15.3 | 28.8 | 0.1 |
| Cukuwan Parmesan | 392 | 35.7 | 25.8 | 0.8 |
| Cuku "Poshehonsky" 45% | 344 | 26 | 26.1 | 0 |
| Cuku "Roquefort" 50% | 335 | 20.5 | 27.5 | 0 |
| Cuku “Rashanci” 50% | 364 | 23.2 | 29.5 | 0 |
| Cuku “Suluguni” | 286 | 20.5 | 22 | 0.4 |
| Feta Cuku | 264 | 14.2 | 21.3 | 4.1 |
| Cheddar Cuku 50% | 380 | 23.5 | 30.8 | 0 |
| Swiss Cuku 50% | 391 | 24.6 | 31.6 | 0 |
| Gouda Cuku | 356 | 24.9 | 27.4 | 2.2 |
| Cuku mai mai-mai | 86 | 18 | 0.6 | 1.5 |
| Cuku “Tsiran alade” | 275 | 21.2 | 19.4 | 3.7 |
| Cuku “Rashanci” | 300 | 20.5 | 23 | 2.5 |
A cikin tebur masu zuwa, ƙimomin da aka haskaka waɗanda suka wuce adadin yau da kullun a cikin bitamin (ma'adinai). Ja layi a layi Haskaka dabi'u jere daga 50% zuwa 100% na darajar yau da kullum na bitamin (ma'adinai).
Ma'adinan da ke cikin cuku:
| Sunan cuku | potassium | alli | magnesium | phosphorus | sodium | Iron |
| cuku | 95 MG | 630 MG | 24 MG | 375 MG | 1200 MG | 0.7 .g |
| Cuku "Adygeysky" | 70 MG | 520 MG | 25 MG | 360 MG | 470 MG | 0.6 .g |
| Cuku "Gollandskiy" 45% | 100 MG | 55 MG | 600 MG | 1100 MG | 0.7 .g | |
| Cuku “Camembert” | 75 MG | 510 MG | 15 MG | 390 MG | 800 MG | 0.3 mcg |
| Cukuwan Parmesan | 92 MG | 44 MG | 694 MG | 1376 MG | 0.82 .g | |
| Cuku "Poshehonsky" 45% | 95 MG | 45 MG | 640 MG | 860 MG | 1 .g | |
| Cuku "Roquefort" 50% | 110 MG | 740 MG | 40 MG | 410 MG | 1300 MG | 1 .g |
| Cuku “Rashanci” 50% | 88 MG | 880 MG | 35 MG | 500 MG | 810 MG | 1 .g |
| Cuku “Suluguni” | 100 MG | 650 MG | 35 MG | 420 MG | 1050 MG | 0.6 .g |
| Feta Cuku | 62 MG | 493 MG | 19 MG | 337 MG | 917 MG | 0.65 .g |
| Cheddar Cuku 50% | 116 MG | 54 MG | 545 MG | 850 MG | 1 .g | |
| Swiss Cuku 50% | 100 MG | 930 MG | 45 MG | 650 MG | 750 MG | 0.8 .g |
| Gouda Cuku | 121 MG | 700 MG | 29 MG | 546 MG | 819 MG | 0.24 .g |
| Cuku mai mai-mai | 112 MG | 166 MG | 23 MG | 234 MG | 41 MG | 0.3 mcg |
| Cuku “Tsiran alade” | 192 MG | 630 MG | 30 MG | 700 MG | 1290 MG | 0.9 .g |
| Cuku “Rashanci” | 200 MG | 700 MG | 33 MG | 700 MG | 1050 MG | 0.8 .g |
Abubuwan da ke cikin bitamin a cikin cuku:
| Sunan cuku | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | PP bitamin |
| cuku | 180 mcg | 0.04 MG | 0.12 MG | 1 MG | 0.3 MG | 5 MG |
| Cuku "Adygeysky" | 222 mcg | 0.04 MG | 0.3 MG | 0.2 MG | 0.3 MG | 5.7 MG |
| Cuku "Gollandskiy" 45% | 238 .g | 0.03 MG | 0.38 MG | 0.7 MG | 0.4 MG | 6.8 MG |
| Cuku “Camembert” | 303 .g | 0.05 MG | 0.42 MG | 0.4 MG | 0.3 MG | 5.6 MG |
| Cukuwan Parmesan | 207 .g | 0.04 MG | 0.33 MG | 0 MG | 0.2 MG | 5.6 MG |
| Cuku "Poshehonsky" 45% | 258 .g | 0.03 MG | 0.3 MG | 0.8 MG | 0.5 MG | 6.7 MG |
| Cuku "Roquefort" 50% | 278 .g | 0.03 MG | 0.4 MG | 0.6 MG | 0.4 MG | 5.7 MG |
| Cuku “Rashanci” 50% | 288 .g | 0.04 MG | 0.3 MG | 0.7 MG | 0.5 MG | 6.1 MG |
| Cuku “Suluguni” | 128 .g | 0.06 MG | 0.5 MG | 0.7 MG | 0.3 MG | 5.5 MG |
| Feta Cuku | 125 mcg | 0.15 MG | 0.84 MG | 0 MG | 0.18 MG | 5.7 MG |
| Cheddar Cuku 50% | 277 mcg | 0.05 MG | 0.38 MG | 0.7 MG | 0.6 MG | 6.1 MG |
| Swiss Cuku 50% | 300 mcg | 0.05 MG | 0.5 MG | 0.6 MG | 0.6 MG | 6.5 MG |
| Gouda Cuku | 165 mcg | 0.03 MG | 0.33 MG | 0 MG | 0.24 MG | 5.1 MG |
| Cuku mai mai-mai | 0 mcg | 0.04 MG | 0.3 MG | 0.5 MG | 0 MG | 3.4 MG |
| Cuku “Tsiran alade” | 150 mcg | 0.04 MG | 0.35 MG | 0.7 MG | 0.4 MG | 6 MG |
| Cuku “Rashanci” | 163 .g | 0.02 MG | 0.39 MG | 0.6 MG | 0.4 MG | 5.7 MG |