Abincin alkaline shine abincin da ke ƙara yawan iskar oxygen a cikin jini. Mafi yawan abincin alkaline shine ɗanyen kayan lambu mai tushe, 'ya'yan itatuwa marasa daɗi, ganyaye, da hatsi. Kishiyar abincin alkaline shine acidic.
Ana auna adadin iskar oxygen da jini ya shiga ta ma'aunin pH, wanda ya bambanta daga 0 zuwa 14. Mafi yawan yanayin acidic pH 0, mafi alkaline shine 14.
Daidaitaccen ma'aunin acid-base
Jinin mu yana da kyau a daidaita tare da dan kadan a cikin yanayin alkaline: pH 7,365.
A farkon karni na 20, manyan masana kimiyya da wadanda suka samu lambar yabo ta Nobel sun yi wani babban bincike kuma ya kunshi wadannan. Idan jininmu ba zai iya sha isasshiyar iskar oxygen ba, to muna samun rashin lafiya: ciwon daji, cututtukan zuciya, arthritis, ciwon sukari, candidiasis.
Kamar yadda ka sani, jikinmu yana ƙoƙarin kiyaye yawan zafin jiki a kusa da 36,6 C. Amma ka san cewa yana ƙoƙari ma da wuya don kiyaye jini a cikin ma'aunin pH na 7,365? Lokacin da ma'aunin acid-base ya damu, muna jin dadi: mun gaji, samun nauyi, narkewa ya lalace, muna jin zafi.
Yawancin mutanen Yammacin Turai suna da acidic sosai, wanda ke haifar da haɓaka gabaɗaya a cikin abubuwan da ke faruwa na cututtukan cututtuka.
Amma daga ina acidity ya fito?
danniya
Gubobi
kwayoyi
FOOD
Jerin abinci masu acidification:
Abin bakin ciki ne cewa yawancin abincin da duk bil'adama ke so yana haifar da acid a jiki. Menene waɗannan samfuran? Kuna tsammani dama:
Abincin da aka sarrafa ko na zamani
sugar
Duk kayan dabba
Hatsi: (fararen) alkama, shinkafa, noodles, gari, burodi, da sauransu.
Wasu fruita fruitan itace
Kayan kiwo
Gyada, cashew
Jerin samfuran alkalizing:
Kayan lambu - musamman danyen ganyen kore da mai tushe
Fresh ganye da kayan yaji - faski, Basil, cilantro, ginger
'Ya'yan itãcen marmari irin su avocado, cucumber, ƙananan kwakwa, kankana
sprouts: mung wake, lucena, broccoli
Abubuwan sha masu kyau na alkalizing sune madarar kwakwa, ruwan kayan lambu, ruwan alkama. Amma idan jikinka yana da yawan acidic, to zaka iya buƙatar kariyar alkaline don mayar da ma'auni da sauri.
Akwai ƙarin jerin samfuran (tushen Ingilishi)
Ta hanyar cin abinci na alkaline, muna taimaka wa jikinmu don magance yawancin cututtuka da kansu.
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