Bikram yoga ko yoga mai zafi al'ada ce da ake yi a cikin daki mai zafi zuwa 38-40 digiri Celsius. Kamar sauran ayyukan yoga, ya zo mana daga Indiya, yana samun suna daga wanda ya kirkiro shi, Bikram Chowdhury. Bayan raunin da ya samu, ya gano cewa motsa jiki a cikin ɗaki mai zafi yana hanzarta murmurewa. A yau Bikram Yoga ya shahara sosai ba kawai a Amurka da Turai ba, har ma a Rasha.
A zahiri, yoga mai zafi ya fi tsauri fiye da yoga na yau da kullun, yana sa masu yin aiki su iya kamuwa da rashin ruwa da lalacewar tsoka. Casey Mays, mataimakiyar farfesa a fannin lafiyar jama'a a Jami'ar Washington ta Tsakiya, ya yi imanin yiwuwar haɗarin iri ɗaya ne ga kowane nau'in yoga. Ta yi nazarin yoga mai zafi sosai, kuma bincikensa ya nuna cewa yayin da wasu masu yin aikin sun sami sassauci da inganta yanayi, fiye da rabi sun fuskanci dizziness, tashin zuciya, da rashin ruwa.
"Akwai iya samun kuskuren fahimtar cewa waɗannan ji na al'ada ne, amma ba haka ba," in ji ta. – Idan mutane sun fuskanci juwa ko ciwon kai, rauni ko kasala, yana iya zama sanadiyyar asarar ruwa. Suna buƙatar hutawa, kwantar da hankali da sha. Ingantacciyar ruwa na jiki shine mabuɗin.
Duk da haka, Dr. Mace ya ce yoga mai zafi gabaɗaya yana da lafiya kuma illolin da muke gani gabaɗaya masu laushi ne. Kodayake, kamar kowane yoga, wannan aikin yana da wasu haɗari.
A wannan lokacin bazara, likitoci a Chicago sun ba da rahoton cewa wata mace mai lafiya mai shekaru 35 ta sami kamawar zuciya yayin yin yoga mai zafi. Matar ta tsira, amma abin da ya faru ya sa ita da sauran masu aikin yin tunani game da lafiyar Bikram Yoga.
Raunin tsoka da haɗin gwiwa na iya zama na kowa a lokacin yoga mai zafi saboda zafi yana sa mutane su ji sauƙi fiye da yadda suke. Don haka in ji farfesa kinesiology Carol Ewing Garber, tsohuwar shugabar Kwalejin Magungunan Wasanni ta Amurka.
"Dole ne ku kasance dan kadan a kan tsaro lokacin da kuka kalli kowane karatun saboda ana yin su a tsakanin malaman yoga da aka horar da su a cikin mafi kyawun yanayi," in ji Dokta Garber. "Gaskiyar magana ita ce a duniyar gaske akwai bambance-bambance da yawa tsakanin malamai dangane da ayyukansu."
Bikram Yoga ya nuna cewa wannan aikin yana inganta daidaituwa, yana ƙara ƙarfin jiki da kewayon motsi a cikin jiki na sama da na ƙasa, kuma yana iya inganta ƙin jini na jini da tsarin tafiyar da rayuwa kamar glucose haƙuri da matakan cholesterol, ƙara yawan kashi, da rage yawan damuwa. Duk da haka, masu bincike na Ostiraliya sun sake nazarin wallafe-wallafen, ciki har da wanda masu haɗin gwiwar na Bikram yoga studio suka rubuta, kuma sun lura cewa akwai kawai gwajin gwagwarmayar yoga mai zafi. Yawancin karatu ba sa bin abubuwan da ba su da kyau kuma ana gudanar da su ne kawai a cikin manya masu lafiya, don haka ba shi yiwuwa a yi magana da cikakken kwarin gwiwa game da amincin bikram yoga.
Idan kuna da ƙananan hawan jini ko kuma kuna da matsalolin lafiya a baya, ya kamata ku duba tare da likitan ku kafin gwada yoga mai zafi. Idan kuna da mummunan halayen zafi, kuna da saurin zafi ko bushewa, ko jin rashin jin daɗi a cikin wanka, wanka, ko sauna, yana da kyau ku tsaya kan ayyukan yoga na gargajiya. Idan kun yanke shawarar ɗaukar ajin yoga na Bikram, tabbatar cewa jikinku yana da ruwa sosai kuma ku sha ruwa mai yawa kafin, lokacin, da kuma bayan aji.
Dr. Garber ya ce: “Idan gumi ya yi yawa, yana da wuya a maye gurbin wannan ruwan. "Mutane da yawa sun kasa gane alamun farko na bugun jini."
Alamomin bugun jini sun haɗa da ƙishirwa, yawan zufa, juwa da ciwon kai, rauni, ciwon tsoka, tashin zuciya, ko amai. Don haka, da zaran kun ji aƙalla ɗaya daga cikin waɗannan alamun yayin aikin, dakatar da aikin, sha kuma ku huta.