Me yasa kuke buƙatar sanin menene matcha? Akwai ainihin dalilai da yawa, kuma mun zaɓa takwas mafi mahimmanci.
1. Matcha babban maganin antioxidant ne. Kofin matcha yana da kusan sau 10 fiye da antioxidants fiye da kofuna 10 na shayi na yau da kullun, bisa ga wani bincike daga Jami'ar Colorado.
Adadin antioxidants a cikin matcha shine sau 6,2 fiye da na goji berries; 7 sau fiye da a cikin duhu cakulan; 17 sau fiye da na blueberries; Sau 60,5 fiye da alayyafo.
2. Matcha ba makawa ne don rigakafi da maganin cututtuka daban-daban. – daga guba da sanyi zuwa ciwace-ciwacen daji. Tun da matcha ba a dafa shi ba, amma an yi masa bulala tare da whisk (ƙari akan abin da ke ƙasa), 100% na duk abubuwa masu amfani da abubuwa masu amfani, ciki har da catechins, waɗanda ke taka muhimmiyar rawa wajen rigakafi da yaki da ciwon daji, suna shiga jikin mu.
3. Matcha yana adana matasa, yana inganta launin fata da yanayin. Godiya ga antioxidants, matcha yana yaki da tsufa sau goma fiye da yadda bitamin A da C. Kofin matcha ya fi tasiri fiye da hidima na broccoli, alayyafo, karas ko strawberries.
4. Matcha yana daidaita hawan jini. Wannan shayi yana ƙarfafa ganuwar tasoshin jini kuma yana daidaita hawan jini da kuma aiki na tsarin zuciya da jijiyoyin jini gaba ɗaya. Matcha kuma yana rage cholesterol, insulin da matakan glucose na jini. Mutanen da ke fama da hawan jini da tsofaffi suna da shawarar GABA ko gabaron matcha - matcha tare da babban abun ciki na gamma-aminobutyric acid (GABA Turanci, GABA Rasha).
5. Matcha yana taimakawa wajen rage nauyi. Shan koren shayi yana fara aiwatar da thermogenesis (samar da zafi) kuma yana haɓaka kashe kuzarin kuzari da ƙona kitse, yayin da yake daidaita jiki da abubuwa masu amfani da ma'adanai. Bincike ya nuna cewa yawan kona kitse a lokacin wasanni nan da nan bayan shan kofi na matcha yana karuwa da kashi 25%.
6. Matcha yana cire gubobi daga jiki kuma yana rage mummunan tasirin radiation.
7. Matcha yana yaki da damuwa kuma yana motsa ayyukan tunani. Matcha shine shayin 'yan addinin Buddha waɗanda suka sha kafin sa'o'i masu yawa na tunani don kula da hankali da hankali.
8. Matcha yana ƙarfafa rigakafi kuma yana ƙarfafawa.
YADDA AKE SHIRYA MATCHA
Shan shayin matcha yana da sauqi sosai. Mafi sauki fiye da sako-sako da ganye shayi.
Abin da kuke buƙatar: bamboo whisk, kwano, kwano, strainer, teaspoon
Yadda ake yin burodi: Tara rabin teaspoon na matcha tare da saman ta hanyar mai daskarewa a cikin kwano, ƙara 60-70 ml na ruwan zãfi, sanyaya zuwa 80 ° C, ta doke tare da whisk har sai kumfa.
Matcha, wanda aka bugu da safe maimakon kofi, zai ba da kuzari na sa'o'i da yawa. Shan shayi BAYAN CIN ABINCI zai ba ka jin koshi, zai taimaka maka wajen narkar da abin da kake ci da kuma kara kuzari. A KOWANE LOKACI A CIKIN RANA, wasa zai taimaka ƙara maida hankali da "miƙewa kwakwalwa"
Amma ko da wannan ba duka ba ne. Ya zama cewa za ku iya sha matcha, amma kuna iya ... ci!
GIRKI DAGA MATASH
Akwai girke-girke da yawa tare da matcha kore shayi, muna so mu raba abubuwan da muke so - dadi da lafiya, kuma a lokaci guda ba rikitarwa ba. Matcha kore shayi nau'i-nau'i da kyau tare da iri-iri na madara (ciki har da soya, shinkafa, da almond), da ayaba da zuma. Yi tunanin kuma gwada abin da kuke so!
1 banana
1 gilashin madara (250ml)
0,5-1 teaspoon matches
Nika duk kayan abinci a cikin blender. Smoothie don farawa mai kyau zuwa ranar yana shirye!
Hakanan zaka iya ƙara wasu kayan abinci don dandana, kamar oatmeal (cokali 3-4)
Cottage cuku (ko duk wani fermented madara thermostatic samfurin)
hatsi, bran, muesli (kowa, dandana)
zuma (sukari ruwan kasa, maple syrup)
Match
Saka cukuwar gida da hatsi a cikin yadudduka, a zuba tare da zuma kuma a yayyafa da matcha don dandana.
Kyakkyawan karin kumallo! Babban farkon ranar!
3
2 qwai
1 kofin dukan alkama gari (250ml kofin)
Kofin ruwan kasa
½ kofin cream 33%
1 teaspoon matcha
0,25 teaspoon soda
Lemon ruwan 'ya'yan itace ko apple cider vinegar (don kashe soda), man kadan (don man shafawa)
A duk matakai wajibi ne don haɗa kullu da kyau, yana da kyau idan kun yi amfani da mahaɗin.
– A doke qwai da sukari har sai da farin taro mai laushi. Yana da kyau a yi amfani da sukari mai kyau, har ma ya fi kyau a niƙa shi a cikin foda a cikin kofi na kofi a gaba, wannan zai ba da kullu tare da mafi kyawun germination;
– A zuba cokali guda na matcha a cikin garin a tsoma cikin kwai;
- Kashe soda kuma ƙara zuwa kullu;
- Zuba cikin kirim;
– Zuba kullu a cikin wani greased mold;
Gasa a cikin tanda a 180 digiri (minti 40).
– The gama cake dole ne a sanyaya.
4).
Milk
Brown sugar (ko zuma)
Match
Don shirya latte 200 ml kuna buƙatar:
– Shirya 40 ml na matcha. Don yin wannan, kuna buƙatar ɗaukar ~ 1/3 teaspoon na matcha. Ruwa don yin matcha kada ya zama zafi fiye da 80 ° C don riƙe duk amfanin shayi;
- A cikin wani kwano daban, a doke da sukari (zuma) preheated zuwa 40 ° -70 ° C (amma ba mafi girma ba!) Madara har sai an sami kumfa mai kauri. Yana da kyau a yi wannan tare da whisk na lantarki ko a cikin blender.
Don samun, zuba madara mai kumfa a cikin matcha da aka shirya.
Don samun madara mai kumfa, a hankali zuba dafaffen matcha tare da gefen tasa.
Don kyakkyawa, zaku iya yayyafa shayin matcha da sauƙi a saman.
5
Ice-cream ice-cream (ba tare da ƙari ba!) Yayyafa Matcha koren shayi a saman. Dadi da kyau kayan zaki!