Down tare da hunturu hibernation! Spring yana kusa da kusurwa, kuma shine lokacin da ya dace don tsaftace jikinka. Detox na hunturu ba dole ba ne ya zama matsananci. Babu buƙatar shigar da jiki ga tsauraran shirye-shiryen tsaftacewa waɗanda ke zubar da ku. Yanzu makasudin detox shine vivacity, sabuntawa da haɓaka bayyanar. Tsarin detox mai sauƙi na kwanaki uku zai taimake ka ka ji cikin tsari kuma ka sadu da yanayin bazara sosai.
Dokokin asali
Kwanaki uku, duk masu ciwon sukari, barasa, abubuwan sha na carbonated, abinci da aka sarrafa, hatsi, gluten an cire su daga abincin. Ana ɗaukar wurinsu ta ruwan koren ruwan 'ya'yan itace, santsin 'ya'yan itace da jita-jita na kayan lambu. Iyakar abin zaki da aka yarda a wannan lokacin shine stevia ruwa - yana da ma'aunin glycemic sifili. Yana da mahimmanci a sha ruwa mai tsabta da yawa, wanda zai taimaka wa jiki ya kawar da gubobi. Makullin shirin detox ba shine don hana kanku abinci mai gina jiki ba, amma don samun isasshen su don tsaftace jiki.
Bayan tashi daga bacci
Ɗauki probiotics a kan komai a ciki tare da gilashin ruwa don sake cika sojojin ƙwayoyin cuta masu kyau a cikin hanjin ku da kuma taimakawa wajen narkewa. Ana son a matse ruwan lemun tsami a cikin ruwa, yana sanya alkalize jiki da daidaita tsarin narkewar abinci don aikin yau da kullun.
Breakfast
Bari ruwan 'ya'yan itace ya zama abincin farko na yini. Chlorophyll yana oxidizes jiki, wanda ke ƙarfafa gubobi don fitowa. Da kyau, irin wannan ruwan 'ya'yan itace ya kamata a yi shi ne kawai daga kayan lambu masu kore, ban da 'ya'yan itatuwa, sai dai lemun tsami. Mafi kyawun haɗuwa: kabeji, cucumbers, lemun tsami, ginger. Amma, idan kun ji kamar kuna buƙatar ƙarin abinci don karin kumallo, ku ci wasu 'ya'yan itatuwa marasa dadi kamar apples ko blueberries.
Dinner
Madadin abincin rana mai daɗi wanda ke ɗaukar kuzari mai yawa don narkewa, sha koren santsi. Wannan babbar hanya ce don tattara tan na gina jiki a cikin gilashi ɗaya. Smoothies za a narke da sauri fiye da abinci mai ƙarfi, kuma gabobin ciki za su sami jinkirin da ya dace.
A ƙasa muna raba ra'ayoyi masu daɗi guda uku don abinci mai gina jiki koren santsi. Kawai haxa duk abubuwan sinadaran a cikin blender mai ƙarfi, zaƙi don dandana kuma ku more!
A kashi na 1:
- 1-1,5 kofuna na ruwan kwakwa
- 2 kofin kabeji
- ¼ avocado
- 1/2 kofin abarba daskararre
- ruwa stevia dandana
A kashi na 1:
- 1-1,5 kofin madara almond
- 2 kofin kabeji
- ¼ avocado
- 1 tsp vanilla
- 1 tsp kirfa
- ruwa stevia dandana
A kashi na 1:
- 1-1,5 kofin madara almond
- ½ kofin daskararre cherries
- 2 kofin kabeji
- ¼ avocado
- 1 tsp kirfa
- 2 tsamiya vanilla
Bayan abincin dare
Idan kuna jin yunwa tsakanin abincin rana da abincin dare, ku ci abinci a kan yankakken kayan lambu kamar yankakken kokwamba, seleri, barkono mai kararrawa, ko karas. Tare da matsananciyar yunwa, za ku iya ci daga kwata zuwa rabin avocado tare da gishiri na teku da lemun tsami.
Dinner
Abincin dare zai kasance mafi girman abincin rana. A ƙarshen rana, ba ma buƙatar kuzari mai yawa don motsawa, kuma za mu iya mai da hankali kan narkewa. Babban rata tsakanin abincin dare da karin kumallo na gaba zai ba da damar yin amfani da duk abin da aka ci. Kowane abincin dare ya kamata a fara da babban salatin. An shirya shi daga ganye da kayan lambu mai ɗanɗano, don satiety, zaku iya ƙara kwata na avocado. Hakanan za mu yi sutura daga avocado gauraye da ruwan 'ya'yan itace lemun tsami da stevia ruwa, za mu sami ɗanɗano mai tsami ba tare da ƙara mai ba.
Wani zaɓi shine salatin kabeji. Yanke haƙarƙari masu tauri daga ganyen kabeji, yayyage guntu da hannuwanku. Mash Kale tare da kwata na avocado, ruwan 'ya'yan lemun tsami, da stevia har sai ganye sun yi laushi. Ƙara kowane ɗanyen kayan lambu don dandana.
Babban hanya don abincin dare ya kamata ya zama mai sauƙi amma mai gamsarwa. Bari ya zama dankalin turawa, ko kabewa. Kayan lambu marasa sitaci soyayye ba tare da mai ba, irin su broccoli ko farin kabeji, ana karɓa.
Ka kasance mai kirki ga jikinka yayin lokacin detox. Ƙara barci, sha ruwa mai yawa, kula da kanku don tausa. A sakamakon haka, za ku ji sabo da annuri!