Mutane da yawa suna ɗauka cewa masu cin ganyayyaki ba sa iya wadatar da jiki da isasshen furotin da ƙarfe mai inganci. Abin farin ciki, wannan tatsuniyar ta wargaje shekaru da yawa da suka wuce. Muna ba da shawarar yin la'akari da ƙarin dalla-dalla yadda za a ɗauki matsakaicin daga veganism kuma kada ku bar jiki ba tare da mahimman ma'adanai da bitamin ba. Idan kun taɓa kasancewa akan abinci mara-carbohydrate, mara furotin, ko abinci mara kitse, tabbas za ku san cewa ba ya da wani amfani a cikin dogon lokaci. Rashin kuzari, jin daɗi, rashin narkewar abinci da ma cututtuka daban-daban suna faruwa lokacin da jiki bai sami duk abin da yake buƙata ba. Kada ku yi watsi da abubuwan da aka jera na abinci! Idan kuna buƙatar rage cin abinci mai ƙarancin carbohydrate don sarrafa glycemic ko ciwon sukari, har yanzu kuna buƙatar carbohydrates masu lafiya: kayan lambu iri-iri, iri da goro, wake, kayan lambu marasa sitaci, da ganyen ganye. Idan abincin ku ya buƙaci rage cin abinci mai ƙiba, haɗa da wasu kitse masu lafiya kamar kwayoyi, tsaba, avocados, da kwakwa. Idan kuna damuwa game da yawan adadin furotin akan wannan abincin… babu dalilin zama. Kusan ba zai yuwu a cinye furotin da suka wuce gona da iri ba, abinci na tushen shuka. Ku ci daidaitaccen abinci, galibi gabaɗayan abincin abinci don kula da rayuwa mai kuzari da lafiya. Abinci mai ladabi, ba shakka, saturate tare da ƙasa da makamashi, kuma muna magana ba kawai game da kwakwalwan kwamfuta da wuri ba. Eh, akwai misalan abinci mai lafiyayye, irin su madarar almond, hummus, amma sikari mai ladabi, granola, emulsifiers, da sauransu yakamata a guji. Yi ƙoƙarin zaɓar ɗan 'ya'yan itace ko kaɗan na goro tare da abun ciye-ciye. Kada a kalli cin ganyayyaki a matsayin abinci. Cin abinci na tushen tsire-tsire kawai zai taimaka jikinka ya yi maka hidima mai tsawo, yana rage haɗarin rashin lafiya. Babu bukatar jin yunwa. Idan kun ji sha'awar jiki (ba motsin rai ko damuwa) don cin abinci tsakanin abinci, ku sami abun ciye-ciye na kwanakin 3-4, ko almonds, apple da orange. Ƙara ƙarfin hali da kuzari ba zai yiwu ba tare da kasancewar abinci mai gina jiki a cikin abincin. Sun hada da wake, tsaba, ganyayen ganye, broccoli, superfoods kamar chia da spirulina. Kula da hankali na musamman ga abinci mai yawan ƙarfe: tsaba hemp, koko, wake sake, ganye. Kitse masu lafiya yakamata su fito daga zaitun, goro, tsaba, avocado, da sauran tushen kitse na shuka. Kuma, ba shakka, kar a manta game da hadaddun carbohydrates da muke samu daga tushen kayan lambu, berries, apples, ayaba, kwayoyi, tsaba da legumes. Abincin da ya dace shine kashi 80% na kula da lafiya, ba mu da hakkin yin watsi da aikin jiki da tasiri mai kyau. Matsar da sau da yawa kuma gwargwadon yiwuwa yayin rana, kuma sanya lokaci don cikakken motsa jiki sau da yawa a mako. Ko yoga ne ko horon ƙarfin ƙarfi, kowannensu zai ba da gudummawa mai kyau ga lafiyar ku. Ka tuna cewa m shuka tushen abinci ba duniya hani da asceticism. Dabi'a ta baiwa mutum adadi marar iyaka na tushen kyawun halitta, lafiya da ƙarfi, waɗanda ba za mu iya ci ba sai dai mu ci.
2022-11-11