Menene ya bambanta wake da sauran tsire-tsire? Wake ya ƙunshi kwasfa tare da tsaba a ciki, duk legumes suna iya canza babban adadin nitrogen da aka samu daga iska zuwa furotin. Suna kuma ciyar da ƙasa da kyau da nitrogen, don haka a wasu lokuta ana amfani da su azaman taki. Tare da hatsi, wake yana daga cikin amfanin gona na farko da aka noma kuma tun zamanin Bronze Age. An same su a cikin kaburburan Fir'auna da Aztec. Masarawa na d ¯ a sun yi imanin cewa wake alama ce ta rayuwa kuma har ma sun gina haikali don girmama su. Daga baya, Helenawa da Romawa suka fara amfani da su don bauta wa Allah a lokacin bukukuwa. Hudu daga cikin manyan iyalai na Romawa suna da sunan wake:. Bayan wani lokaci, an gano cewa Indiyawan da suka warwatse a Kudancin Amurka da Arewacin Amurka, sun girma kuma suna cinye nau'ikan legumes masu yawa don abinci. A tsakiyar zamanai, wake na daya daga cikin abincin da manoman Turawa ke amfani da su, kuma a zamanin da ba a dade ba, ya zama abincin matukan jirgi. Wannan, ta hanyar, ya bayyana asalin sunan farin wake Navy (Navy Bean, Navy - Naval). Wake ya ciyar da sojojin kowane lokaci, tun daga zamanin da har zuwa yau. Daga Babban Bacin rai har ya zuwa yanzu, wake yana da daraja don ƙimar sinadirai masu yawa. Gilashi ɗaya na dafaffen wake. A cikin shekarun da ba a yi ba na Babban Bacin rai, ana kiran wake a matsayin “naman talaka” saboda yawan furotin da yake da shi da kuma tsada. Bugu da kari, legumes tushen niacin, thiamine, riboflavin, bitamin B6 da sauran sinadarai masu yawa. Suna da yawa a cikin hadaddun carbohydrates da fiber. Duk waɗannan abubuwan gina jiki suna da mahimmanci don haɓakar al'ada da haɓakar nama a cikin jiki. Ana buƙatar wake mai girma na potassium don lafiyar jijiyoyi da aikin tsoka. A haƙiƙa, gilashin wake guda ɗaya ya ƙunshi ƙarin calcium da ƙarfe fiye da gram 85 na nama, amma na farko ba ya ƙunshi cholesterol kuma yana da ƙarancin adadin kuzari. Ana shan kayan lambu danye, a toho kuma a tafasa. Abin mamaki ga mutane da yawa, ana iya niƙa su cikin gari kuma, a cikin wannan nau'i, yin miya mai dadi a cikin minti 2-3. Amma wannan ba duka bane! Mafi jaruntaka suna yin madara, tofu, soya miya, har ma da miya mai launi daga ƙasa waken soya. Wataƙila kowa bai san mafi kyawun kayan wake ba: yanayin samuwar iskar gas. Duk da haka, yana cikin ikonmu don kawar da wannan mummunan sakamako, ko aƙalla rage shi. Mafi kusantar dalilin iskar gas shine rashin enzymes don narkar da wake. Ta hanyar shigar da wake a cikin abincinku akai-akai, matsalar yakamata ta ɓace yayin da jiki ya saba da samar da inzam masu dacewa. Hakanan akwai ɗan dabara: wasu samfuran suna taimakawa rage haɓakar iskar gas zuwa digiri ɗaya ko wani, kuma waɗannan sun haɗa da. Pro Tukwici: Lokaci na gaba da kuke cin kaji mai daɗi ko stew, gwada ruwan lemu. Gogaggen matan gida sun san game da kayan sihiri na karas don hana aikin samar da iskar gas: yayin dafa wake, ƙara tushen karas a can kuma cire shi idan ya gama. Yana da mahimmanci a lura ga waɗanda basu riga sun sani ba -! A ƙasa akwai wasu labarai masu daɗi game da lentil!
2. Lentils sun bambanta kuma ana gabatar da su da launuka daban-daban: baki, ja, rawaya da launin ruwan kasa sune nau'ikan da suka fi yawa.
3. A halin yanzu Kanada ita ce kan gaba wajen samarwa da fitar da lentil.
4. Daya daga cikin ire-iren waken da basa bukatar jika shine lentil.
5. Duk da cewa ana cin lentil a duk faɗin duniya, ya shahara musamman a Gabas ta Tsakiya, Girka, Faransa da Indiya.
6. Pullman, wani birni a kudu maso gabashin jihar Washington, yana bikin bikin Lentil na ƙasa!
7. Lentils ne mai kyau tushen fiber (16 g kowace 1 kofin).
8. Lentils suna samar da kuzari ba tare da haɓaka sukarin jini ba.