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An fara ambaci itaitan itace a cikin tatsuniyoyi a cikin papyri na Masar, Saduwa daga 2700 BC, a matsayin fruita fruitan itace wanda yake da mahimmanci. Wani mai son ɓauren ɓaure Socrates ya gaskata cewa a jikin mutum zaren zaƙi yana jan abubuwa masu amfani kuma yana tunkuɗe cutarwa.
Kuma likita Galen ya inganta akan 'ya'yan Aljanna wani abinci na musamman ga' yan wasa, Olympians. A ra'ayinsa, wannan ɗayan mafi kyawun hanyoyin samun kuzari, mai iya dawo da ƙarfi da sauri, kawar da gajiya da ɗaukar nauyi.
'Ya'yan ɓaure masu ban mamaki
Wataƙila mafi mahimmancin fasalin ɓaure shine cewa yana ɗauke da pectin mai yawa - mai narkewa. Lokacin da pectin fiber ke wucewa ta tsarin narkewar abinci, da alama suna share dukkan cholesterol daga jikin ku. A saboda wannan dalili, Fig yana da amfani sosai ga masu ciwon sukari. Gabaɗaya, ƙungiyar masu ciwon sukari ta Amurka ta ba da shawarar cin ɓaure masu yawa tare da ciwon sukari kamar yadda kuke so, saboda wannan 'ya'yan itacen yana taimakawa rage adadin insulin a cikin jini, wanda ke cikin kusan dukkan allurai daga ciwon sukari. Hakanan saboda babban abun ciki na potassium a cikin ɓaure wanda ke taimakawa sarrafa matakan sukari na jini suma suna da amfani sosai. Ganyen ɓaure yana da kaddarorin antidiabetic.
Fure da busasshen ɓaure suna ɗauke da sinadarin phenol da fatty acid omega-3 da omega-6, wanda ke rage haɗarin kamuwa da cututtukan zuciya. Kasancewar wasu zaren a cikin ɓaure na taimakawa wajen fitar da abubuwa waɗanda ke haifar da samuwar kansa - musamman ɓaure suna da amfani musamman don rigakafin ciwon kansa. Bugu da ƙari, ɓaure suna da amfani don rigakafin cutar sankarar mama, wanda ke da mahimmanci ga matan ƙarni na ashirin da ɗaya.
Game da fa'idar itacen ɓaure
Abubuwan amfani na ɓaure ba su iyakance ga 'ya'yan itace kawai ba. A cikin 2016, binciken ya ƙaddara cewa focusin - cirewa daga ganyen ɓaure - yana haɓaka haɓakar insulin kuma yana da wasu kaddarorin antidiabetic. Kuma a cikin 2003, masana kimiyya sun kammala cewa cire ɓaure na iya ba da gudummawa ga maganin ciwon sukari, daidaita matakan kitse a cikin jini da bitamin E.
'Ya'yan itacen ɓaure don kyau
Af, ɗanyen ɓaure da zaku iya amfani da shi don ƙirƙirar abin rufe fuska, mai wadataccen antioxidant. Kawai UBaure ɓaure da shafa fuska don juyawar motsi. Tablespoara tablespoon 1 na yoghurt don ƙarin danshi. Ka bar abin rufe fuska na tsawon minti 10 -15 ka kurkura sosai da ruwan dumi.
Fig - don soyayya
Figs - magani mai matukar tasiri ga raunin jima'i. Ya isa ya jiƙa ɓaure 2-3 a gilashin madara, a bar dare ɗaya da safe don sha madara da cin ɓaure-adadin ƙarfin jima'i zai ƙaru sosai. Don haka ɓaure na da amfani musamman ga maza, ga manya da samari.
Ari game da fa'idodin ɓaure suna kallo a bidiyon da ke ƙasa:
