Mutane da yawa ba su fahimci mahimmancin shan isasshen ruwa da yadda yake shafar lafiya da sarrafa nauyi ba. A cewar masana, gilashin ruwa 2 kafin cin abinci yana taimakawa wajen rage kiba fiye da kilogiram 3 a kowace shekara. Bugu da kari, daidaitaccen shan ruwa yau da kullun yana hanzarta metabolism kuma yana hana yawan cin abinci lokacin da jiki ya rikice yunwa da ƙishirwa. To ruwa nawa ya kamata ku sha? Yi la'akari da yadda za ku iya ƙididdige izinin ku na yau da kullum. Nauyin: Wani muhimmin batu wajen tantance adadin ruwan shine nawa kuke auna. Adadin ruwan da ake sha kowace rana ya bambanta dangane da nauyin wani mutum. Namiji mai nauyin kilogiram 90 da mace mai nauyin 50 suna bukatar wani nau'in ruwa daban. A ninka da 2/3: Da zarar kun ƙaddara nauyin ku, canza shi zuwa fam (laba ɗaya = 1 kg). Ƙirƙirar da ma'auni daidai da 0,45/2. Ƙimar da aka samu za ta zama shawarwarin amfani da ruwa na yau da kullum, a cikin ozaji. Misali, idan kuna auna kilo 3, to, shawarar da aka ba ku shawarar shan ruwa kowace rana zai zama oza 175. Matsayin aikin jiki: A ƙarshe, yana da daraja la'akari da yanayin aikin jiki wanda kuke ba wa jikin ku, tun da mun rasa ruwa mai yawa ta hanyar gumi. Ana ba da shawarar sake cika kowane minti 30 na horo tare da 12 ml na ruwa. Don haka, idan kuna motsa jiki na mintuna 45 a rana, ƙara + 18 ml zuwa al'ada da aka riga aka ayyana a sama. Don jin daɗin ku, a ƙasa akwai tebur (hagu - fam, dama - oza) don ƙayyade adadin yawan ruwan ku.
2022-11-11