Faransanci suna la'akari da alayyahu sarkin kayan lambu kuma ana noma shi akan kowane yanki na ƙasa. Mutanen wannan ƙasa suna girmama ganyayyaki don fa'ida mai amfani da kaddarorin alayyafo don tsabtace jiki.
Alayyafo yana da dandano mai tsaka tsaki, amma saboda wannan - haɗa shi a cikin jita -jita tare da sauran kayan masarufi abu ne mai sauqi. Alayyafo ya ƙunshi carbohydrates, sunadarai da mai, mai mai kitse - mai ƙoshin lafiya, mara ƙoshin lafiya da Organic, fiber mai yawa, sitaci da sukari. Akwai babban abun ciki a cikin alayyafo na bitamin A, E, C, H, K, PP, rukunin B da beta-carotene. Hakanan, wannan kayan lambu ya ƙunshi alli, magnesium, sodium, potassium, phosphorus, iron, zinc, jan ƙarfe, manganese da selenium.
Abubuwan da ke cikin furotin a cikin ganyen alayyafo ya fi, misali a cikin wake ko wake. Muhimmiyar hujja cewa bitamin, duk da zafin magani ana kiyaye su.
Amfanin alayyahu
- Alayyahu yana ciyar da jiki, yana taimakawa wajen kawar da gubobi da ƙazanta. Saboda yawan ƙarfe mai narkewa cikin sauƙi a cikin alayyafo yana ciyar da dukkan ƙwayoyin rai tare da iskar oxygen, yana inganta metabolism kuma yana taimaka maka jin mai kuzari.
- Saboda ƙarancin abun cikin kalori na alayyafo ana amfani dashi sosai a cikin abinci.
- Yin amfani da alayyafo yana da amfani ga yanayin haƙora da gumis, yana ƙarfafa jijiyoyin jini da na pancreas. Godiya ga alayyahu yana dakatar da ci gaban ciwace-ciwacen da ba'a so da hanjin cikin lafiya.
- Ga mata masu juna biyu da ƙananan yara alayyafo masu haɗin haɗin gaske da kasancewar duk abubuwan da ake buƙata don ci gaban bitamin da ma'adinai.
- Saboda ta diuretic, laxative, anti-inflammatory kayan alayyafo ana nuna su a cikin rashin jini, ciwon sukari, hauhawar jini, cututtuka na hanyar narkewa.
- Alayyafo yana iya kafa aikin samar da abinci mai ƙwanƙwasa da aikin tsarin hormonal da juyayi, yana taimaka wajan mai da hankali kan mahimman lamuran da haɓaka ƙwarewa.
- A cikin rikicewar glandar thyroid saboda babban abun ciki na alayyafo iodine ana ba da shawarar a tsakanin magungunan magunguna na farko.
- Alayyafo sun cika abun ciki na lutein, wani abu mai amfani ga lafiyar ido. Yana kare kwayoyin jijiyoyin kuma yana hana lalacewar zare. Duk da yake lutein yakan tattara cikin jiki kuma yana inganta ƙwarewar gani.
Amfani da alayyahu
Za a iya cin naman alayyahu, a tafasa, a gasa shi, a yi amfani da shi azaman kayan marmari, kayan miya, kayan ciye-ciye ko salati. Alayyafo an adana shi a cikin daskararre ko fasalin gwangwani.
Don ƙarin koyo game da amfanin alayyafo da cutarwa karanta namu babban labarin.
Kalli yadda ake dafa alayyahu - kalli bidiyo a ƙasa:
