Wataƙila kun taɓa jin labarin abincin alkaline? Yana kawo ƙa'idodin shahararrun ƙawa Victoria Beckham, Jennifer Aniston, Kirsten Dunst, Gisele Bundchen, da Gwyneth Paltrow.
Ba tare da ƙarin ADO ba, da ƙawa, lokaci ya zo sau ɗaya kuma don kowa ya fahimci ƙa'idar wannan abincin kuma ya rinjayi ikon hana bayyanar ƙarin fam.
Don haka, a nan shi ne, ainihin tsarin abinci na Alcalinos 80/20 - don wannan abincin ya zama dole don 80% na samfuran sun kasance alkaline da 20% acidic.
Abin da abinci ne alkaline
- Duk nau'ikan madara amma saniya.
- Duk 'ya'yan itatuwa, ban da inabi (yawancin' ya'yan itace masu tsaka tsaki, mafi girman tasirin alkaline a Citrus).
- Kowane irin ganye da salati.
- Bakar abinci marar yisti, kowane irin hatsi.
- Kwayoyi (ban da pistachios, cashews, gyada), kabewa.
- Man kayan lambu.
- Kayan lambu da kayan lambu (sai dai dankali, wake, masara).
- Kifi mara nauyi (perch, flounder).
- Green da fari shayi, Smoothies.
Abin da abinci acid
- Nonon shanu da kayayyakinta (yoghurt, cuku, yogurt).
- Lemonade yana sha.
- Alkahol, Sweets, kek na masana'antu, abincin gwangwani, tsiran alade.
- Bakin shayi da kofi.
- Nama da kaji (gami da sarrafa masana'antu), nama.
- Gurasa, farin gurasa, farar shinkafa.
- Inabi, busassun fruita fruitan itace.
- Wake da masara.
- Kitsen dabbobi (man shanu, man alade, man alade).
- Sauce (mayonnaise, ketchup, mustard, soya miya).
- Qwai.
- Kifi mai kitse.
Zaɓuɓɓukan karin kumallo: kayan lambu, 'ya'yan itãcen marmari, madara (zaɓuɓɓukan ganyayyaki), yogurt, ƙwai (ba fiye da biyu ba), sandwiches dangane da waina marar yisti.
Zaɓukan cin abinci: Abincin furotin na 150-200 g (nama, kifi, kwai), yi wa hatsi cikakke, kayan lambu, taliya, da ganye don kayan zaki, 'ya'yan itace, busassun' ya'yan itace (50 g)
Zaɓukan cin abinci: kayan lambu, hatsi, taliya, 'ya'yan itace. Zaka iya ƙara abinci mai gina jiki (100 g).
Ka iya amfani da goro, tsaba, 'ya'yan itatuwa, cuku, ɗanyun ruwan' ya'yan itace, da santsu don ciye-ciye.