Yanzu mashahuri sune Superfoods: Chia tsaba, quinoa, spirulina, Goji berries.
Me yasa suke da amfani sosai kuma yana yiwuwa a maye gurbin samfuran waje masu tsada tare da takwarorinsu na gida? Amsar wannan tambayar tana cikin ɗan bidiyo kaɗan a ƙasa.
UCF Lafiya: Superfoods Don Super Lafiya
