Amfanin motsa jiki ya kasance sananne ga duk mutane a duniya shekaru da yawa. A cikin wannan labarin, za mu gaya muku wani dalilin da ya dace don tafiya ta yau da kullum ko gudu a cikin unguwa. Nazarin masu zaman kansu guda uku da aka gabatar a taron kasa da kasa na Ƙungiyar Alzheimer a Colombia sun nuna cewa motsa jiki na yau da kullum zai iya hana hadarin kamuwa da cutar Alzheimer, rashin fahimta mai sauƙi, aka lalata. Ƙari na musamman, nazarin ya yi nazarin tasirin motsa jiki na motsa jiki akan cutar Alzheimer, rashin lafiyar kwakwalwa na jijiyoyin jini - raunin tunani saboda lalacewar tasoshin jini a cikin kwakwalwa - rashin hankali mai laushi, mataki tsakanin tsufa na al'ada da lalata. A kasar Denmark, an gudanar da wani bincike kan mutane 200 masu shekaru 50 zuwa 90 masu fama da cutar Alzheimer, wadanda aka raba su ba kakkautawa zuwa masu motsa jiki sau 3 a mako na tsawon mintuna 60, da kuma wadanda ba sa motsa jiki. Sakamakon haka, masu motsa jiki sun sami ƙarancin alamun damuwa, fushi da damuwa - alamun alamun cutar Alzheimer. Bugu da ƙari, inganta lafiyar jiki, wannan rukuni ya nuna gagarumin ci gaba a cikin ci gaba da tunani da kuma saurin tunani. Wani binciken da aka gudanar a kan manya 65 masu amfani da keken guragu masu shekaru 55 zuwa 89 tare da nakasar fahimi, lokacin da aka raba su da kayyade zuwa rukuni biyu: horon motsa jiki tare da matsakaici-zuwa mai ƙarfi da kuma motsa jiki na mintuna 45-60 sau 4 a mako don watanni 6. . Mahalarta a cikin ƙungiyar aerobic suna da ƙananan matakan sunadaran tau, alamun alamun cutar Alzheimer, idan aka kwatanta da ƙungiyar shimfiɗa. Ƙungiyar ta kuma nuna ingantaccen zubar da jini na ƙwaƙwalwar ajiya, baya ga ingantaccen mayar da hankali da basirar kungiya. Kuma a ƙarshe, bincike na uku akan mutane 71 masu shekaru 56 zuwa 96 tare da matsalar rashin fahimtar jijiyoyin jini. Rabin rukunin sun kammala aikin motsa jiki na mintuna 60 na motsa jiki sau uku a mako tare da cikakkun bayanai, yayin da sauran rabin ba su yi motsa jiki ba sai taron koyar da abinci mai gina jiki sau ɗaya a mako. A cikin ƙungiyar motsa jiki, an sami ci gaba mai mahimmanci a ƙwaƙwalwar ajiya da hankali. "Dangane da sakamakon da taron kasa da kasa na Ƙungiyar Alzheimer ta gabatar, motsa jiki na yau da kullum da motsa jiki ya hana hadarin bunkasa cutar Alzheimer da sauran cututtuka na tunani, da kuma inganta yanayin idan cutar ta riga ta kasance," in ji Maria Carrillo, shugaban kungiyar. Ƙungiyar Alzheimer.
2022-11-11