Abubuwan ban mamaki guda 12 na tafarnuwa

An yi amfani da shi sosai a dafa abinci, tafarnuwa kayan yaji ne da muke sha'awar musamman. Don marinades, biredi da ƙari, yana da kusan mahimmanci.

Amma kun san cewa ku tafarnuwa tafarnuwa tana cike da sinadirai masu yawa?

Wadannan sinadarai, musamman allicin, ne ke ba ta maganinta. ga nan Amfanin tafarnuwa 12, babban abinci mai mahimmanci.

Abun tafarnuwa

Ma'adanai

Gangar tafarnuwarku ta ƙunshi ma'adanai waɗanda gishirin ma'adinai ne da abubuwan gano abubuwa (1).

Wannan yaji ya ƙunshi gishiri mai ma'adinai kamar: calcium, phosphorus, magnesium, potassium, manganese, sodium.

Gishiri na ma'adinai suna ba da gudummawa ga ingantaccen ci gaban gabobin. Suna iya aiki tare kamar calcium, magnesium a cikin samuwar kashi da hakora.

• Calcium shine babban gishirin ma'adinai.

Baya ga samuwar kasusuwa da hakora, yana shiga cikin tsarin zuciya, cikin raunin tsoka da sauran muhimman gabobin jikin ku.

• Phosphorus yana shiga cikin samar da makamashi daga amino acid da sukari.

Yana haɗuwa da alli a cikin samuwar kwarangwal da rigidity. Kashi 80% na sinadarin phosphorus na jiki yana daure da calcium. Sauran kashi 20% suna wanzuwa a cikin gabobin daban-daban.

Rashin sinadarin phosphorus yana haifar da ciwo da matsalolin kashi. Yana kuma haifar da gajiyar jiki gaba ɗaya. A gefe guda, wuce haddi na phosphorus yana aiki da mummunan aiki akan tsauri da ƙima na kwarangwal.

• Magnesium yana shiga cikin watsa abubuwan motsa jiki da kuma samar da enzymes da yawa.

Alamar abubuwa

A cikin tafarnuwa kuna da: zinc, iron, jan karfe da sauran su.

• Zinc: Zinc yana shiga cikin halayen enzymes.

Yana da rawar da za a zaɓa a cikin haɗin furotin, a cikin haɗin prostaglandins. Yana kuma kunna RNAs (Ribonucleic acid). Hakanan yana shiga cikin haɗin DNA. Zinc wani lokacin yana da ayyukan antioxidant a cikin jiki.

Yawan zinc yana rage gudumawar alli a cikin aiki na sel. A gefe guda kuma, ƙarancin zinc yana haifar da matsalolin rigakafin rigakafi.

• Iron shine kashin baya, muhimmin tubalin ginin haemoglobin. Iron yana aiki a cikin haɗin DNA kuma a yawancin ayyuka masu mahimmanci na jiki.

Rashin baƙin ƙarfe yana haifar da anemia, yayin da yawan baƙin ƙarfe yana ƙara yawan damuwa.

Don karantawa: Abinci 15 masu wadatar baƙin ƙarfe

• Copper: Yana aiki a cikin metabolism na glucose da na baƙin ƙarfe.

Copper yana da mahimmanci a cikin lalata free radicals, a cikin aiki na myocardium, a cikin tsari na neurotransmitters da kuma a cikin tsarin rigakafi.

Rashin tagulla zai haifar da anemia, yayin da yawan jan karfe a cikin jiki zai lalata DNA da oxygen free radicals.

Yawan bitamin

Tafarnuwa ta ƙunshi nau'ikan bitamin. Waɗannan su ne bitamin A, B1, B2, B3 ko PP, B5, B6, C, E. Wadannan bitamin kowanne yana da takamaiman ayyuka a cikin tsarin.

Amma idan aka haɗa su, suna aiki tare don kare tsarin rigakafi da lalata ƙwayoyin cuta, ƙwayoyin cuta da makamantansu.

Ɗayan ƙarfin tafarnuwa shine aikin haɗin gwiwa na bitamin daban-daban waɗanda ke yin ta.

Mahalli masu canzawa

Wadannan sun hada da disulfides, allicin, alienase, inulin.

Tafarnuwa tana ƙunshe da sinadarai masu canzawa da yawa waɗanda ke ba ta kayan magani. Allicin yana daya daga cikin manyan abubuwa masu aiki a cikin tafarnuwa. A cikin hulɗa da free radicals, allicin yana da tasirin antioxidant.

Protein

Suna da hannu a cikin sabuntawa na kyallen takarda, a cikin aikin neurotransmitters, enzymes, ƙwayoyin tsoka.

Haka kuma sunadaran suna da hannu wajen samuwar kwayar halitta da ci gaban membranes, kasusuwa, fata, tsokoki, da dai sauransu.

Fibers: suna da mahimmanci don aikin da ya dace na tsarin narkewa.

Amfanin tafarnuwa 12 ga lafiya

Rigakafin cututtukan zuciya da jijiyoyin jini

Cin tafarnuwa akai-akai yana inganta dilawar jijiyoyi don haka yana rage hawan jini. Ana ba da shawarar sosai ga masu hawan jini.

Wannan babban abinci kuma yana taimakawa wajen tsarkake jini ta hanyar kawar da mummunan cholesterol. Har ila yau, yana sa jini ya zama ruwa mai yawa, don haka yana inganta ingantaccen jini.

Hakanan yana hana samuwar ɗigon jini wanda zai iya toshe veins da arteries. Yin amfani da tafarnuwa da yawa don haka yana ba da kariya daga bugun zuciya da sauran hare-hare makamantan haka.

Yana inganta narkewa

Tafarnuwa tana da kaddarorin maganin kashe-kashe da ke taimakawa wajen kula da flora na hanji da inganta fitar da bile.

Hakanan yana dauke da bitamin B1 wanda ke ba shi damar kera enzymes masu mahimmanci don narkewa mai kyau.

Har ila yau yana dauke da sinadarin chlorine wanda ke taimakawa ciki wajen murkushe abinci. Tafarnuwa kuma magani ne na halitta kuma na rigakafin gastroenteritis, wanda ke ba shi damar kawar da ƙwayoyin cuta da ke cikin hanji.

Domin samun fa'idar narkewar tafarnuwa, ana amfani da ɗanyen tafarnuwa guda 2 ko kuma dafaffe 4 kullum.

A rika cin kwas din dakakke ko yankakken bayan an cire kwayar cutar, saboda wasu ba za su iya narke ta ba.

Abokin slimming mai tasiri

Tafarnuwa tana da kyawawan dabi'u na slimming. Abinci ne mai ƙarancin kalori. Ya ƙunshi antioxidants na halitta waɗanda ke taimakawa rage nauyi.

Tafarnuwa kuma tana kara kuzari, don haka tana taimakawa wajen ƙona calories. Yana rage yawan kitse mara kyau a cikin jini.

Don sakamako mai sauri kuma ba tare da haɗarin lafiya ba, manufa ita ce cinye tafarnuwa a matsayin wani ɓangare na daidaitaccen abinci.

Ku sha kusan 3 zuwa 5 na sabo, ɗanyen tafarnuwa kullum. Ya kamata a ƙara yawan adadin idan an ci tafarnuwa da dafa.

Kyakkyawan magani ga tari da mura

Wannan yaji shine maganin halitta mai matukar tasiri don magance tari da mura. Mawadaci da bitamin, shi ma kwayoyin cuta ne na halitta wanda ke toshe cututtukan ƙwayoyin cuta da ƙwayoyin cuta.

Don hana mura da tafarnuwa, sha 3 zuwa 4 ɗanyen cloves kowace rana. Don yin maganin tari, a haɗa " shayin tafarnuwa."

Wannan shayin magani ne mai kyau don rage kumburi da sauri a cikin makogwaro da cire wuce haddi. Koma zuwa girke-girke a kasan labarin.

Magani na halitta akan asarar gashi

Kuna iya yin kayan gashin tafarnuwa a gida. Yana da tasiri musamman wajen hanawa da magance bayyanar dandruff. Yana taimakawa yaki da asarar gashi.

Tafarnuwa tana ba da gudummawar microcirculation mai kyau a cikin fatar kan mutum, don haka haɓaka girma. Its antibacterial Properties kuma ba shi damar yin aiki da dandruff.

Tafarnuwa tana hana ciwon daji

Cin danyar tafarnuwa a kullum yana kariya daga bayyanar wasu nau'ikan ciwon daji kamar su huhu, hanji ko ciwon ciki misali.

Wannan shi ne godiya ga kasancewar wani enzyme da ake kira "allinase" wanda ke da antifungal da maganin ciwon daji.

Hakanan godiya ga kaddarorin antioxidant masu ƙarfi na tafarnuwa waɗanda ke taimakawa jiki don yaƙar radicals kyauta da tsufa na salula.

Ya kamata ku cinye matsakaiciyar dakakken tafarnuwa 5 zuwa 6 a kowace rana. Domin samun fa'ida daga fa'idar tafarnuwa, sai a bar dakakken dakakken tafarnuwa ya huta na tsawon mintuna goma sha biyar kafin a sha.

Ya kamata a lura cewa tafarnuwa tana taimakawa wajen hana ciwon daji, ba maganinta gaba ɗaya ba. Wannan takaitaccen nazari na (3) ya bayyana cewa, za a ci gaba da gudanar da bincike domin sanin irin rawar da tafarnuwa ke takawa wajen magance cutar daji.

Koyaya, kaddarorin sa da yawa zasu taimaka muku cikin ingantacciyar lafiya.

Maganin halitta na kuraje da warts

Don yaƙar warts da pimples, tafarnuwa ita ce mafi inganci da rahusa madadin kayan shafawa.

Wannan ya faru ne saboda abubuwan da ke tattare da kwayar cutar da ke kara karfin garkuwar jiki da kuma taimakawa jiki wajen kawar da warts da sauri.

Idan ana maganar kuraje, tafarnuwa tana da maganin kashe kumburi da kuma maganin kashe kwayoyin cuta wadanda suke da tasiri wajen kawar da kurajen fuska nan da nan.

A duka biyun, a shafa ɗanyen tafarnuwa kai tsaye zuwa ga wart ko pimple, zai fi dacewa da dare kafin a kwanta.

A kan psoriasis da itching fata

Tafarnuwa magani ne na halitta mai inganci don psoriasis. Kuna iya cin tafarnuwa da yawa ko yin aikace-aikacen gida. Magani na biyu shine wanda na fi so.

Rub tafarnuwa man kai tsaye a kan ja, inflamed faci lalacewa ta hanyar psoriasis.

“Magani” na biyu kuma yana da tasiri wajen kawar da ƙaiƙayi. Ko don huce haushin kurji ko cizon ƙwari, duk abin da ake buƙatar yi shine a shafa ɗanyen tafarnuwa a wurin ƙaiƙayi.

Don maganin ƙafar 'yan wasa

Tafarnuwa tana da kaddarorin anti-fungal masu ƙarfi waɗanda ke sanya ta zama ingantaccen magani na halitta don magance ƙafar ɗan wasa (4).

Domin kawar da wannan ciwon naman gwari, kawai a shafa tafarnuwa puree a wurin da za a yi maganin. Sa'an nan kuma wajibi ne a rufe da masana'anta, ko rigar hannu kuma a bar shi ya tsaya na dare.

Hakanan za'a iya amfani da tafarnuwa don maganin masara da ƙwanƙwasa a ƙafafu. Don yin wannan, haxa da man zaitun da aka murkushe. Sa'an nan kuma shafa wannan cakuda a kan masara da kuma calluses.

Daga karshe don yaki da yawan gumi a kafafu, sai a hada dakakken tafarnuwa guda biyu a cikin ruwan tafasasshen ruwa (ruwa kofi 1), sannan a rika shafawa a kafa kullum.

Maganin sauro na halitta

Za a iya amfani da tafarnuwa a matsayin sinadari wajen yin maganin sauro wanda yake na halitta kuma yana da tasiri sosai. Ya ƙunshi sulfur, wanda nan da nan yana tsoratar da waɗannan ƙananan critters.

A zuba shayi, dakakkiyar tafarnuwa, sannan a zuba hadin a cikin karamin kwano wanda kawai a sanya a kan windowsill.

Don yin maganin feshi, macerate da yawa da aka matse tafarnuwa cloves a cikin ruwan zãfi na sa'o'i da yawa. Maganin yana shirye nan da nan don amfani.

Tafarnuwa domin maganin ciwon kunne

Man tafarnuwa magani ne mai sauri da inganci ga cututtuka da cututtukan kunne. Wannan shi ne yafi godiya ga maganin antiseptik, anti-virus da antibacterial Properties na wannan kayan yaji.

Don shirya man tafarnuwa, kawai a haɗa tafarnuwa puree da man zaitun. Sannan a bar wannan cakuda ya tsaya a wuri mai haske na tsawon kwanaki 10 zuwa 14.

Dubi girke-girke akan man tafarnuwa don kula da gashi, a ƙasa.

Hakanan zaka iya magance ciwon kunne da ruwan tafarnuwa. A tafasa tafarnuwa guda 1 a cikin ½ kofin ruwa. Bari tafasa na tsawon minti 5 zuwa 10. Tace maganin.

Bari maganin ya huce kafin a sanya shi a cikin kunnuwa.

Aphrodisiac na halitta

A ƙarshe, tafarnuwa kuma an san yana da abubuwan aphrodisiac kuma don haka yana haɓaka libido.

Wannan shi ne saboda kasancewar allicin, wani enzyme wanda ke aiki akan tasoshin jini ta hanyar dilating su.

Tafarnuwa don haka yana inganta ingantaccen jini kuma yana taimakawa wajen motsa sha'awa yayin wasan fore da kuma soyayya.

A rika amfani da wannan kayan yaji don kula da tsayuwa mai kyau yayin jima'i.

Recipes

shayin tafarnuwa

Za ka bukatar:

• 3 tafarnuwa cloves,
• 3 kofuna na ruwan ma'adinai,
• 3 teaspoons na zuma,
• 1 lemo baki daya.

Shiri

Yanke kwas ɗin gida biyu.

Ki matse ruwan lemon tsami naki.

A tafasa tafarnuwar a cikin ruwa. Bayan mintuna kadan (bayan tafasa) sai a kashe wuta a zuba zuma da lemun tsami.

A sha ruwan dumi. Kuna iya kiyaye shi cikin 'yan kwanaki.

Gida na gina jiki

Shayi na Tafarnuwa yana taimakawa wajen yakar mura, tonsillitis da sauran cututtuka masu saukin kamuwa da mura.

Ruwan zuma yana cike da fa'idodi da yawa kamar lemun tsami wanda shi ma yana da ƙarfi mai ƙarfi na antioxidant, antimicrobial…

Tafarnuwa tana kawo kayan magani ga shayi.

Yana da mahimmanci a yanke kwasfa a cikin rabin kafin tafasa su. Wannan shi ne saboda ana fitar da allicin daga tafarnuwa ne kawai lokacin da aka yanke tafarnuwa ko aka daka. Haɗuwa da iska yana haifar da samar da allicin.

Don karanta: Amfanin koren shayi 9 na lafiya

Mashin gashin tafarnuwa

Za ku buƙaci (6):

• 5 tafarnuwa cloves,
• 50 ml na man zaitun,
• 1 kwalba mai tsabta.

Shiri

Ki markade tafarnuwarki ki zuba a cikin kwalbar dake dauke da man zaitun.

A kula da rufe kwalbar sosai.

Saka shi a cikin taga don hasken rana zai iya aiki akan maceration.

Macerate a cikin man zaitun na kwanaki 10-15,

Yi amfani da man don gashin gashin ku.

Darajar gashi

Da tsawon da kuka bar shi macerate, mafi kyau. Lallai man zaitun zai jika kayan tafarnuwa.

An gane tafarnuwa a matsayin sinadari mai sa gashi girma.

Ya fi dacewa da gashin mai.

Ga bushewar gashi, a yi amfani da wannan man sau ɗaya a wata kamar yadda tafarnuwa ke son bushewa. Wannan shi ne saboda astringent Properties wanda ke tsotse kitse mai yawa.

Kammalawa

Duk da cewa binciken kimiyya har yanzu bai iya gano ainihin tasirin tafarnuwa kan cututtukan daji ba, ba za a iya musantawa cewa tafarnuwa tana da kayan magani.

Ta hanyar magungunan gargajiya na al'ummar Sinawa, Indiyawa da Afirka da ke amfani da tafarnuwa a cikin magungunansu, mun tabbatar da ingancin wannan kayan yaji wajen yin rigakafi ko magance cututtuka da dama.

A rika amfani da tafarnuwa akai-akai a gida domin yakar cutar hawan jini, matsalolin zuciya da makamantansu domin samun lafiya.