Mikewa tsokoki na baya baya a cikin matsayi mai sauƙi ("gada")
  • Ungiyar Muscle: ƙananan baya
  • Nau'in motsa jiki: Na asali
  • Nau'in motsa jiki: Mikewa
  • Kayan aiki: Babu
  • Matakan wahala: Matsakaici
Mikewa tsokoki na baya baya yayin kwance ("gada") Mikewa tsokoki na baya baya yayin kwance ("gada")
Mikewa tsokoki na baya baya yayin kwance ("gada") Mikewa tsokoki na baya baya yayin kwance ("gada")

Mik'a baya baya a cikin matsayi mai yiwuwa ("gada") dabara ce ta motsa jiki:

  1. Kwanta a bayan ka.
  2. Ɗaga ƙananan baya zuwa rufi, ja ciki.
  3. Ɗaga kashin baya sama. Wuyan ya kasance a ƙasa.
motsa jiki na motsa jiki don motsa jiki na baya
  • Ungiyar Muscle: ƙananan baya
  • Nau'in motsa jiki: Na asali
  • Nau'in motsa jiki: Mikewa
  • Kayan aiki: Babu
  • Matakan wahala: Matsakaici

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