Alamun sinusitis: • cunkoson hanci, hanci mai gudu; • Fitowa daga hanci yana da kauri, launin rawaya-kore; • jin nauyi a cikin hanci, babba muƙamuƙi, goshi da kuma kunci; • ciwon kai; • ƙara yawan zafin jiki; • rashin ƙarfi. Psychosomatics Dalili: danne hawaye da bacin rai. Sau da yawa ba ma so mu bar tsofaffin koke-koke, mu tuna da su lokaci-lokaci, kuma hakan yana hana mu rayuwa. Ba za mu sami ’yanci ba idan aka kama mu da korafe-korafen kanmu kuma muka tabbata cewa muna da gaskiya. Ana iya kallon kowane yanayi ta kusurwoyi daban-daban. Tuna masu laifin ku kuma kuyi ƙoƙarin fahimtar dalilinsu. Gafara saki daga baya, da yawa adadin kuzari da aka saki a cikin mu, wanda za mu iya amfani da su haifar da namu duniya cike da farin ciki da kuma soyayya. Ka gafarta wa duk wanda ya cutar da kai. Gafarta kuma jin 'yanci. Yafiya kyauta ce ga kanka. Yayi kyau taken tunani: “Ba na rayuwa don in mallaki wasu. Ina rayuwa ne don in warkar da kaina kuma in yi farin ciki.” Yoga far don sinusitis Pranayama - Kapalbhati numfashi mai tsabta Cika: da safe, a kan komai a ciki. Zauna a wuri mai dadi (zai fi dacewa a cikin Lotus matsayi), gyara baya, rufe idanunku kuma shakatawa. Don mintuna 5, kawai kalli numfashin ku. Sa'an nan kuma yi dogon numfashi a cikin hancin ku kuma fara yin ƙarfi, matsananciyar numfashi ta hancin biyu. Yi tunani kawai game da exhalations. Tabbatar cewa ƙirjin yana jujjuyawa kuma baya motsi, kuma fuskar tana annuri. Sa'an nan kuma ɗauki dogon numfashi da ƴan exhalations rhythmic. Yi uku daga cikin waɗannan saiti tare da gajeren hutu. Asana - Sarvangasana, ko kafada, ko "Birch" Kisa: Ka kwanta a bayanka, sanya hannayenka tare da jiki. Riƙe numfashi kuma ku ɗaga kafafunku. Lokacin da suke a kusurwa 45-digiri zuwa bene, sanya hannayenku a bayan ku. Tsaya kafafunku madaidaiciya amma ba tare da tashin hankali ba. Hannun ya kamata su goyi bayan baya a matsayin ƙasa kamar yadda zai yiwu don jikin jiki da kafafu su samar da layi na tsaye. Danna haƙar ku zuwa ƙirjin ku. Kar ka bude bakinka, ka shaka ta hancinka. Tsaya a cikin wannan matsayi na minti daya, sa'an nan kuma sannu a hankali rage kafafunku. Duban Ayurveda Dalilin: Kapha dosha rashin daidaituwa. Shawarwari: Kapha pacifying rage cin abinci. Wato: busasshen abinci mai dumi, kayan yaji masu dumama (ginger, barkono baƙar fata, cardamom, turmeric), ɗanɗano mai ɗaci, ganye, zuma. Cire sukari, kayan kiwo, kayan gari, gwangwani da abinci mai sarrafa abinci daga abinci, ku ci ƙarin 'ya'yan itace tare da ɗanɗano mai ɗanɗano kuma yana ɗauke da bitamin C. Ka guji hypothermia. Ayurvedic magunguna don sinusitis 1) Zubar da hanci - Anu Tailam. Babban sinadaran: man sesame da farin sandalwood. Aikace-aikace: drip 1-5 saukad da sau 2-3 a rana minti 30 kafin abinci. Ki kwanta, ki diga hanci, ki kwanta na wasu mintuna, ki busa hanci ki dumama kafarki cikin ruwan zafi da gishirin teku. Kar a yi amfani da digo kafin fita waje. An tsara kwas ɗin don makonni 1-2. 2) Man hanci - Shadbindu Tail (Shadbindu Tail). Wannan cakuda ganye ne da aka zuba da man sesame. Aikace-aikace: drip a cikin hanci 6 saukad da sau 2-3 a rana minti 30 kafin abinci. An tsara kwas ɗin don makonni 2-3. 3) Allunan Ayurvedic - Trishun (Trishun). Wannan cakuda tsire-tsire ne wanda ke kawar da zazzabi, kumburi da kawar da kamuwa da cuta da ciwo. A sha allunan 1-2 sau 2 a rana, rabin sa'a kafin abinci ko awa 1 bayan abinci. Ka ƙaunaci kanka kuma ka kasance lafiya! Fassara: Lakshmi
2022-11-11