Fassara daga Hellenanci, ana fassara kalmar caries a matsayin “rotting”. A halin yanzu, akwai 400 caries theories a duniya. Tabbas, daga cikinsu akwai wanda ya fi kowa kuma ya tabbata a duk ƙasashen duniya, kuma za mu yi magana game da shi - wannan. Asalinsa shine cewa caries tsari ne na lalata enamel (sannan kuma dentin). Demineralization na kyallen takarda mai wuya, wato, lalata su, yana faruwa a ƙarƙashin aikin kwayoyin acid - lactic, acetic, pyruvic, citric da sauransu - waɗanda aka kafa a cikin kogin baka yayin rushewar carbohydrates. Fermentation ba ya faruwa da kanta, amma a ƙarƙashin rinjayar kwayoyin cuta. Abin da ya sa tsaftacewa akai-akai da inganci yana da mahimmanci wajen rigakafin cutar. A sharadi, ana iya tunanin tsari mai ban sha'awa kamar, alal misali, tasirin kwayoyin halitta akan ma'adinai. Misali, tasirin acid akan marmara ko wasu kwayoyin halitta. Amma tasirin yana dawwama, na dogon lokaci, a duk tsawon rayuwar mai haƙuri.
Ciwon sukari na masana'antu, carbohydrates mai ladabi da carbohydrates masu sauri (amma ba a cikin ma'anar carbohydrates mai sauri ba wanda ake magana da su a wasu lokuta, yana nufin ma'anar glycemic, da carbohydrates waɗanda ke yin saurin aiwatar da fermentation a cikin rami na baka saboda fallasa ga salivary amylase. ) an gane su azaman cariogenic zuwa babba. Ba za a iya karyata wannan gaskiyar kuma a yi watsi da ita ba. Misali, sau da yawa sukan yi ƙoƙari su yaye yara daga kayan zaki, amma a nan kuna buƙatar magance kayan zaki, misali, zuma da dabino, cakulan na halitta, inabi, zabibi da ire-iren ire-iren kayan cin ganyayyaki da kawai abin da ake la'akari da kayan zaki masu lafiya ba su da irin wannan. yuwuwar cariogenic kamar caramel, sukari na masana'antu, glucose syrup da yawa, da yawa, wanda zamu rarraba azaman kayan zaki mara kyau.
Kowane mutum ya fahimci da kyau yadda ba shi da amfani wannan ba kawai ga nauyi da adipose nama ba (tunda babu makawa zai haifar da karuwa a cikin ƙwayoyin kitse, amma dole ne mu tuna cewa adipocyte, naúrar nama na adipose, na iya ƙara girma da sau 40! ), Amma kuma ga haƙoran enamel. Wani lokaci yana da amfani don tunawa game da carbohydrates masu cutarwa, haɗa su tare da lokacin rashin jin daɗi na riba da kuma siyan caries na hakori. Yin amfani da carbohydrates masu dacewa daga kayan lambu da 'ya'yan itatuwa na halitta, hatsi, da dai sauransu bai taba haifar da matakai masu sauri ba.
100% na al'ummar duniya suna fama da caries. Amma lokacin tsananin yana da mahimmanci da kuma yadda yake gudana a cikin marasa lafiya daban-daban tare da halayen abinci daban-daban. A cikin hanya da ƙarfin caries, al'ada ne don bambance abubuwa masu zuwa:
1 - rage cin abinci (yawan wadatar carbohydrates da aka sarrafa da carbohydrates masu lafiya);
2 - tsaftar baki (daidai da tsananin gogewa);
3 - abubuwan halitta;
4 - lokaci;
5 – yawan ziyartar likitocin hakora, ba shakka.
Ko da yake dukan jama'ar duniya suna fama da caries a rayuwarsu, za mu iya yin duk abin da zai iya kiyaye mita da ƙarfin wannan tsari zuwa ƙananan. Kuna buƙatar kawai kawar da carbohydrates mai ladabi mara kyau idan ya cancanta. Idan kai danyen ganyayyaki ne, mai cin ganyayyaki, ko kuma mai cin ganyayyaki kawai, to tabbas abincinka ya daidaita daidai ko kuma kana kan matakin daidaita shi. Yana da wuya a yi rayuwa ba tare da zaƙi ba, kuma ga wasu ba zai yiwu ba kwata-kwata. Amma duk ma'anar ita ce, Sweets dole ne ya zama daidai, to, kyallen takarda na hakora ba za su sha wahala ba, za a adana adadi, kuma, ƙari, za a sami isasshen adadin glucose a cikin jini.
Bai kamata a yi watsi da tsaftacewa mai kyau ba kuma ya kamata a ci isasshen adadin abinci mai ƙarfi don haɓaka salivation da tsaftace kai na rami na baki.
Kada ku yi sakaci zuwa wurin likitan hakora, sannan kuma mafi kyawun abin da ke barazanar ku shine na sama da matsakaicin caries da ƙananan ƙwayar cuta gaba ɗaya.
Alina Ovchinnikova, PhD, likitan haƙori, likitan fiɗa, likitan orthodontist.