Alayyahu itace shukar abinci mai kima sosai: dangane da sinadarin gina jiki, ita ce ta biyu bayan wake da wake. Ma'adinai, bitamin da furotin na alayyafo yana tabbatar da sunansa - sarkin kayan lambu. Ganyensa suna da wadata a cikin bitamin daban-daban (C, B-1, B-2, B-3, B-6, E, PP, K), provitamin A, salts iron, folic acid. Sabili da haka, ana samun nasarar amfani da wannan shuka a cikin abincin abinci da abinci na jarirai, a matsayin magani ga scurvy da sauran raunin bitamin. Siffar alayyafo ita ce abun ciki na secretin a cikinta, wanda ke da amfani ga aikin ciki da pancreas.
Ba da dadewa ba, an tabbatar da cewa alayyafo yana da wadata a cikin gishirin ƙarfe, kuma chlorophyll nata yana kusa da sinadarin haemoglobin na jini. Don haka, alayyafo yana da matukar amfani ga masu fama da anemia da tarin fuka.
Ana amfani da wani matashi na alayyafo a matsayin abinci. Ana cinye ganyen Boiled (miyan kabeji kore, manyan jita-jita) da danye (salatin da aka yi da mayonnaise, kirim mai tsami, vinegar, barkono, tafarnuwa, gishiri). Suna riƙe kyawawan halayen sinadirai masu mahimmanci a cikin gwangwani da sabo-daskararre. Hakanan ana iya bushe ganyen kuma bayan an niƙa a yi amfani da su a cikin foda azaman kayan yaji don abinci iri-iri.
Amma, lokacin cin alayyafo, ya kamata a tuna cewa jita-jita daga gare ta, idan an adana shi a wuri mai dumi, bayan sa'o'i 24-48 na iya haifar da guba, musamman haɗari ga yara. Gaskiyar ita ce, a cikin zafi, a ƙarƙashin rinjayar microbes na musamman a cikin abinci, an samo salts na nitric acid daga alayyafo, wanda yake da guba sosai. Lokacin da aka saki cikin jini, suna samar da methemoglobin kuma suna kashe jajayen ƙwayoyin jini daga numfashi. A lokaci guda, bayan sa'o'i 2-3, yara suna haɓaka cyanosis na fata, ƙarancin numfashi, amai, zawo, da yiwuwar asarar sani.
La'akari da duk wannan. Ku ci sabon dafaffen abinci kawai! Kuma tare da cututtuka na hanta da gout, ba za ku iya cin abinci ba tare da shirye-shiryen alayyafo ba.
Don bayaninka:
Alayyahu itace tsire-tsire dioecious na shekara-shekara na dangin haze. Tushen yana da ganye, madaidaiciya, ganye suna zagaye, madadin, a farkon lokacin girma an haɗa su a cikin nau'i na rosette. Ana noman alayyahu a fili na kowane yanki, saboda yana da wuri, yana jure sanyi kuma yana da girma don amfanin gona. Ana samun samfuran a duk lokacin bazara lokacin da aka shuka su cikin sharuɗɗan 2-3. Alayyafo tsaba sun riga sun girma a cikin ƙananan yanayin zafi, kuma a cikin lokaci na rosette yana jure sanyi zuwa -6-8 digiri C. Tushen tsarin shuka ba shi da kyau kuma yana cikin zurfin 20-25 cm, don haka yana buƙatar girma. danshi na ƙasa. Rashin danshi da bushewar iska suna taimakawa wajen saurin tsufa na shuka. Lokacin girbi, saiwoyin ya ciro alayyafo kuma a sayar da shi a rana guda, yana hana ganyen bushewa.