Kayan sinadarin zobo
| zobo | 250.0 (grams) |
| tushen faski | 10.0 (grams) |
| albasa | 20.0 (grams) |
| leek | 20.0 (grams) |
| margarine | 24.0 (grams) |
| madarar shanu | 150.0 (grams) |
| kwai kaza | 2.5 (yanki) |
| ruwa | 700.0 (grams) |
| Alkama burodin croutons (zaɓi na 1) | 20.0 (grams) |
Hanyar shiri
An yarda da zobo a cikin ruwansa, sannan a goge. Sanya dankali a cikin tafasasshen broth ko ruwa kuma a tafasa, sannan a ƙara albasa mai launin ruwan kasa, zobo puree kuma a dafa na mintina 15. Minti 5-10 kafin ƙarshen dafa abinci, ƙara l, kayan yaji. Kafin barin, an dafa miyan kabeji tare da cakuda madara ko cream da ƙwai 2 a cikin g 1000 na miya). Don shirye-shiryen sa, ana ɗora yolks na kwai, an dafa shi kuma an sanyaya shi zuwa zafin jiki na 60-70 ° C, ana ƙara madara ko cream a hankali. Ana tafasa cakuda a ƙarƙashin ƙaramin zafi a cikin ruwan wanka har sai ya yi kauri, ba tare da an kawo tafasa ba, sannan a tace. Lokacin da kuka bar miyar kabeji, sanya kwai, an dafa shi a cikin “jakar” ko aka dafa, kirim mai tsami kuma ku bauta wa croutons daban.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 45.3 kCal | 1684 kCal | 2.7% | 6% | 3717 g |
| sunadaran | 2.1 g | 76 g | 2.8% | 6.2% | 3619 g |
| fats | 3.1 g | 56 g | 5.5% | 12.1% | 1806 g |
| carbohydrates | 2.4 g | 219 g | 1.1% | 2.4% | 9125 g |
| kwayoyin acid | 0.2 g | ~ | |||
| Fatar Alimentary | 0.4 g | 20 g | 2% | 4.4% | 5000 g |
| Water | 99.1 g | 2273 g | 4.4% | 9.7% | 2294 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 171.7% | 129 g |
| Retinol | 0.7 MG | ~ | |||
| Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 8.8% | 2500 g |
| Vitamin B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 11% | 2000 g |
| Vitamin B4, choline | 26.8 MG | 500 MG | 5.4% | 11.9% | 1866 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 8.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.04 MG | 2 MG | 2% | 4.4% | 5000 g |
| Vitamin B9, folate | 2.7 μg | 400 μg | 0.7% | 1.5% | 14815 g |
| Vitamin B12, Cobalamin | 0.1 μg | 3 μg | 3.3% | 7.3% | 3000 g |
| Vitamin C, ascorbic | 11.8 MG | 90 MG | 13.1% | 28.9% | 763 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 4.4% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.7 MG | 15 MG | 4.7% | 10.4% | 2143 g |
| Vitamin H, Biotin | 2.3 μg | 50 μg | 4.6% | 10.2% | 2174 g |
| Vitamin PP, NO | 0.5486 MG | 20 MG | 2.7% | 6% | 3646 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 166 MG | 2500 MG | 6.6% | 14.6% | 1506 g |
| Kalshiya, Ca | 34.3 MG | 1000 MG | 3.4% | 7.5% | 2915 g |
| Silinda, Si | 0.04 MG | 30 MG | 0.1% | 0.2% | 75000 g |
| Magnesium, MG | 24.8 MG | 400 MG | 6.2% | 13.7% | 1613 g |
| Sodium, Na | 34.8 MG | 1300 MG | 2.7% | 6% | 3736 g |
| Sulfur, S | 21.8 MG | 1000 MG | 2.2% | 4.9% | 4587 g |
| Phosphorus, P. | 54.8 MG | 800 MG | 6.9% | 15.2% | 1460 g |
| Chlorine, Kl | 41.8 MG | 2300 MG | 1.8% | 4% | 5502 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 13.1 μg | ~ | |||
| Bohr, B. | 3.6 μg | ~ | |||
| Irin, Fe | 0.8 MG | 18 MG | 4.4% | 9.7% | 2250 g |
| Iodine, Ni | 3 μg | 150 μg | 2% | 4.4% | 5000 g |
| Cobalt, Ko | 1.1 μg | 10 μg | 11% | 24.3% | 909 g |
| Manganese, mn | 0.0213 MG | 2 MG | 1.1% | 2.4% | 9390 g |
| Tagulla, Cu | 12.8 μg | 1000 μg | 1.3% | 2.9% | 7813 g |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 4.4% | 5000 g |
| Nickel, ni | 0.05 μg | ~ | |||
| Gubar, Sn | 1.5 μg | ~ | |||
| Judium, RB | 8.6 μg | ~ | |||
| Selenium, Idan | 0.2 μg | 55 μg | 0.4% | 0.9% | 27500 g |
| Strontium, Sar. | 2 μg | ~ | |||
| Fluorin, F | 8 μg | 4000 μg | 0.2% | 0.4% | 50000 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 3.1% | 7143 g |
| Tutiya, Zn | 0.1769 MG | 12 MG | 1.5% | 3.3% | 6783 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.07 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.6 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 52.4 MG | max 300 MG |
Theimar makamashi ita ce 45,3 kcal.
Zobo kabeji miyan mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 77,8%, bitamin C - 13,1%, cobalt - 11%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori DA KAMFANIN KAMFANIN KASAN KASASHE DAGA SOREL PER 100 g
- 22 kCal
- 51 kCal
- 41 kCal
- 36 kCal
- 743 kCal
- 60 kCal
- 157 kCal
- 0 kCal
Tags: Yadda za a dafa, abubuwan kalori masu amfani 45,3 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, yadda ake dafa miyan kabejin zobo, girke-girke, kalori, abubuwan gina jiki