Sinadaran Fresh kabeji miya da dankali
| Farin kabeji | 240.0 (grams) |
| dankali | 120.0 (grams) |
| turnip | 30.0 (grams) |
| karas | 40.0 (grams) |
| tushen faski | 10.0 (grams) |
| albasa | 40.0 (grams) |
| leek | 20.0 (grams) |
| dafa kitse | 20.0 (grams) |
| ruwa | 650.0 (grams) |
Hanyar shiri
Yanke kabeji a cikin masu dubawa, dankali a yanka. Saka kabeji a cikin tafasasshen broth ko ruwa, kawo a tafasa, sannan sanya dankali. Sauran an dafa shi kuma an ba shi, kamar yadda aka nuna a cikin girke -girke mai lamba 119. Lokacin dafa miyan kabeji daga kabeji na farko, an shimfida shi bayan dankali. Za a iya dafa miyar kabeji na III tare da tumatir puree (10 g da 1000 g na miya).
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 41.6 kCal | 1684 kCal | 2.5% | 6% | 4048 g |
| sunadaran | 1.1 g | 76 g | 1.4% | 3.4% | 6909 g |
| fats | 2.1 g | 56 g | 3.8% | 9.1% | 2667 g |
| carbohydrates | 4.9 g | 219 g | 2.2% | 5.3% | 4469 g |
| kwayoyin acid | 0.1 g | ~ | |||
| Fatar Alimentary | 1.2 g | 20 g | 6% | 14.4% | 1667 g |
| Water | 117.5 g | 2273 g | 5.2% | 12.5% | 1934 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 133.7% | 180 g |
| Retinol | 0.5 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 4.8% | 5000 g |
| Vitamin B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 4.1% | 6000 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 4.8% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 12% | 2000 g |
| Vitamin B9, folate | 5.4 μg | 400 μg | 1.4% | 3.4% | 7407 g |
| Vitamin C, ascorbic | 8 MG | 90 MG | 8.9% | 21.4% | 1125 g |
| Vitamin E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 1.7% | 15000 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.5% | 50000 g |
| Vitamin PP, NO | 0.5826 MG | 20 MG | 2.9% | 7% | 3433 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 214.4 MG | 2500 MG | 8.6% | 20.7% | 1166 g |
| Kalshiya, Ca | 22.5 MG | 1000 MG | 2.3% | 5.5% | 4444 g |
| Magnesium, MG | 11.5 MG | 400 MG | 2.9% | 7% | 3478 g |
| Sodium, Na | 7.7 MG | 1300 MG | 0.6% | 1.4% | 16883 g |
| Sulfur, S | 18.8 MG | 1000 MG | 1.9% | 4.6% | 5319 g |
| Phosphorus, P. | 26 MG | 800 MG | 3.3% | 7.9% | 3077 g |
| Chlorine, Kl | 23.7 MG | 2300 MG | 1% | 2.4% | 9705 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 330.6 μg | ~ | |||
| Bohr, B. | 93.3 μg | ~ | |||
| Vanadium, V | 28.2 μg | ~ | |||
| Irin, Fe | 0.4 MG | 18 MG | 2.2% | 5.3% | 4500 g |
| Iodine, Ni | 2 μg | 150 μg | 1.3% | 3.1% | 7500 g |
| Cobalt, Ko | 2 μg | 10 μg | 20% | 48.1% | 500 g |
| Lithium, Li | 12.4 μg | ~ | |||
| Manganese, mn | 0.0948 MG | 2 MG | 4.7% | 11.3% | 2110 g |
| Tagulla, Cu | 51 μg | 1000 μg | 5.1% | 12.3% | 1961 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 17.1% | 1400 g |
| Nickel, ni | 5.5 μg | ~ | |||
| Judium, RB | 100.3 μg | ~ | |||
| Fluorin, F | 11.6 μg | 4000 μg | 0.3% | 0.7% | 34483 g |
| Chrome, Kr | 3.2 μg | 50 μg | 6.4% | 15.4% | 1563 g |
| Tutiya, Zn | 0.2274 MG | 12 MG | 1.9% | 4.6% | 5277 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 2.4 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.6 g | max 100 г |
Theimar makamashi ita ce 41,6 kcal.
Fresh kabeji miya da dankali mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 55,6%, cobalt - 20%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
CALORIE DA CIKIN KAMFANIN KASHI NA INGREDIENTS Fresh miyan kabeji da dankali PER 100 g
- 28 kCal
- 77 kCal
- 32 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 36 kCal
- 897 kCal
- 0 kCal
Tags: Yadda ake girki, kalori mai dauke da 41,6 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa miyan kabeji daga sabo kabeji da dankalin turawa, girke-girke, kalori, abubuwan gina jiki