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Sinadaran Miyan Kabeji daga sabo kabeji 1-130 kowanne
Hanyar shiri
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 24 kCal | 1684 kCal | 1.4% | 5.8% | 7017 g |
| sunadaran | 0.9 g | 76 g | 1.2% | 5% | 8444 g |
| fats | 1.1 g | 56 g | 2% | 8.3% | 5091 g |
| carbohydrates | 2.5 g | 219 g | 1.1% | 4.6% | 8760 g |
| Fatar Alimentary | 0.9 g | 20 g | 4.5% | 18.8% | 2222 g |
| Water | 93.2 g | 2273 g | 4.1% | 17.1% | 2439 g |
| Ash | 1.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 32.5% | 1286 g |
| beta carotenes | 0.42 MG | 5 MG | 8.4% | 35% | 1190 g |
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 5.4% | 7500 g |
| Vitamin B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 4.6% | 9000 g |
| Vitamin C, ascorbic | 8.2 MG | 90 MG | 9.1% | 37.9% | 1098 g |
| Vitamin E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 8.3% | 5000 g |
| Vitamin PP, NO | 0.4 MG | 20 MG | 2% | 8.3% | 5000 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 116 MG | 2500 MG | 4.6% | 19.2% | 2155 g |
| Kalshiya, Ca | 26 MG | 1000 MG | 2.6% | 10.8% | 3846 g |
| Magnesium, MG | 10 MG | 400 MG | 2.5% | 10.4% | 4000 g |
| Sodium, Na | 257 MG | 1300 MG | 19.8% | 82.5% | 506 g |
| Phosphorus, P. | 74 MG | 800 MG | 9.3% | 38.8% | 1081 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.3 MG | 18 MG | 1.7% | 7.1% | 6000 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.4 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.1 g | max 100 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.3 g | max 18.7 г |
Theimar makamashi ita ce 24 kcal.
Tags: Yadda ake dafa abinci, abun ciki na caloric 24 kcal, abun da ke ciki na sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, dafa miya daga kabeji sabo 1-130 kowanne, girke-girke, adadin kuzari, abubuwan gina jiki