Shahararrun masu cin ganyayyaki

Akwai dubbai, idan ba dubun dubatan masu cin ganyayyaki na gaskiya a tsakaninmu ba. Daga cikinsu ba mafi yawan mutane ba ne, har ma fitattun 'yan wasa, shahararrun' yan wasa, mawaƙa, masana kimiyya da marubuta. Kowace rana, suna bin ƙa'idodin abinci mai cin ganyayyaki, suna kafa sabbin manufofi, sun kai matuka masu ban mamaki kuma a lokaci guda suna jin daɗin rayuwa da gaske. Kallon su, yana da wuya a yarda cewa cin ganyayyaki na iya zama haɗari. Shin hakan ya samo asali ne daga nasarorin da suka samu kuma ta wata hanyar bi misalinsu.

'Yan wasan ganyayyaki

Wasu likitocin sun ce wasanni da cin ganyayyaki ba sa jituwa. Kawai saboda mutanen da suka ƙi yarda da furotin da gangan zasu biyo baya da rashin sa, fama da karancin jini, jin ƙarancin kuzari, wani lokacin ma basu dashi don tashi daga gado. Koyaya, masu cin ganyayyaki na gaske, waɗanda nasarorinsu suka shiga cikin tarihin wasannin duniya, ba sa tunanin haka. Akasin haka, suna jayayya cewa motsa jiki da cin ganyayyaki abubuwa ne masu haɓaka.

Ga jerin wasu daga cikinsu:

• Mike Tyson, ko Iron Mike, dan damben Amurka ne kuma zakaran duniya wanda babu tantama, wanda shi, a hanyar, ya zama yana da shekaru 21. A lokacin aikinsa, Mike ya yi nasarar kafa da dama rikodin, wanda ba za su iya karya ba har yau. Dan wasan ya canza zuwa tsananin cin ganyayyaki a cikin 2010. Wannan shawarar ta ba shi damar yin asarar kilogram 45 kawai, har ma da samun farin ciki sosai, wanda ya gaya wa manema labarai a wata hira da aka yi kwanan nan.
• Carl Lewis. Zakarun Olympic sau 9 da zakaran duniya sau 8 a tsere da tsalle mai tsalle. An kira shi mafi kyau a cikin wasannin sa saboda ya sami damar lashe zinare sau 4 a jere. Ga tambaya "Ta yaya yake gudanar da kaiwa wannan matsayi?" ya amsa cewa komai game da abinci ne. Tun daga 1990, ƙa'idodinsa masu cin ganyayyaki kawai sun ba shi damar cin mafi kyawun yanayin da yanayin ke bayarwa. A cewarsa, ya nuna kyakkyawan sakamakonsa daidai a shekarar farko ta canza abincin.
• Bill Pearl mai gina jiki ne kuma sanannen mai horarwa wanda ya wallafa littafin "Keys to the Inner Universe", wanda ya zama wani nau'in jagora ga 'yan wasa masu sha'awar. An baiwa Bill lambar girmamawa ta Mista Universe sau 4.
• Mohammed Ali wani dan damben Ba’amurke ne wanda ya ci Gasar Olympics a 1960. Ali ya zama zakaran gwajin dafi na duniya a lokuta da dama. A shekarar 1999 an bashi lambar "Dan Wasannin Karnin".
• Robert Parish zakara ne na ƙungiyar sau 4, ɗan wasan ƙwallon kwando wanda ya shahara a duk duniya, wanda ya kafu sosai a tarihin NBA, saboda yawan wasannin da aka buga. Babu ƙasa da 1611 daga cikinsu. Tare da salon cin ganyayyaki, ya tabbatar da cewa koda babban tsayi (216 cm) ba sharadi bane na cin nama.
• Edwin Moses dan wasan tsere da filin wasa ne, mai rike da kambun duniya, zinare biyu na gasar Olympic da gogaggen mai cin ganyayyaki.
• John Sully fitaccen ɗan wasan ƙwallon kwando ne, ɗan wasa kuma mai son cin ganyayyaki kawai.
• Tony Gonzalez dan wasan ƙwallon ƙafa ne na ƙasar Sipaniya wanda ya daɗe yana gwajin abinci mai gina jiki. Gaskiyar ita ce, ya “gwada” cin ganyayyaki da cin ganyayyaki, amma daga baya ya yanke shawarar bin ƙa'idodin cin ganyayyaki, wanda aka narkar a kan shawarar mai horar da shi da yawan kifaye ko naman kaji a mako.
• Martina Navratilova - wannan 'yar wasan kwallon tanis din tana da nasarori 18 a bibiyu, 10 a karawa biyu da 31 a karawar mata. Kuma ita da kanta ba kawai mai cin ganyayyaki ba ce kawai, amma har da mahimmin wakilin ƙungiyar PETA, wanda ke yaƙi da haƙƙin dabbobi.
• Yarima Fielder shahararren ɗan wasan ƙwallon baseball ne wanda ya bar nama bayan ya koyi nauyin ɗaukar shanu da kaji a gonaki.
• Tony La Russa shine mai horar da ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwal na Ƙasar da Amurka. Ya zama mai cin ganyayyaki bayan a daya daga cikin shirye -shiryen ya ga yadda naman naman alade ke shiga kan teburin masu amfani da shi.
• Joe Namat wani tauraron dan kwallon Amurka ne wanda aka saka shi a cikin Hall din Fame na NFL a shekarar 1985. Misalinsa, ya nuna cewa domin taka rawar gani a kwallon kafa, sam bai zama dole a ci nama ba.
• David Zabriskie shahararren dan tseren kekuna ne wanda ya lashe Gasar Rawar Kasa ta Amurka har sau 5, yana daukar matsayi mai daraja a Grand Tour. Shi ba kawai gogaggen mai keke ba ne, amma kuma mai son cin nama.
• Bill Walton dan wasan kwallon kwando ne na Amurka wanda ya ci lambar NBA sau biyu. Daga baya an kira shi Mai Kyau Mai Kyau. Ya sami nasarar cimma nasarori da martaba ba tare da digo na furotin na dabba ba.
• Ed Templeton ɗan skateboarder ne, ɗan zane, kuma mara cin nama tun 1990.
• Scott Jurek ya ci nasara da yawa a wasannin marathon, ko kuma gudun fanfalaki, kuma ya zama mai cin ganyayyaki a cikin 1999.
• Amanda Riester dan dambe ne, mai gina jiki, mai ba da horo, wanda ya lashe kyautar zinare ta zinare 4 ta taken Chicago, zakarar Arewacin Amurka a bangaren motsa jiki da gina jiki. Amanda wata mace ce mai son cin nama wacce ta ce ta zama yarinya. Tana kuma cikin aikin gyaran karnuka da suka bata kuma a lokaci guda tana kiwon bijimai rami 4 da ta ceto.
• Alexey Voevoda na ɗaya daga cikin mafiya ƙarfi a duniya. Ya lashe Kofin Duniya a gwagwarmayar hannu sau uku kuma sau biyu ya zama zakaran Olympics (bobsleigh).
• Ekaterina Sadurskaya 'yar wasan ninkaya ce ta ƙasarmu wacce take cikin ƙungiyar ƙasa kuma tana bin ƙa'idodin abinci mai gina jiki.
• Denis Mikhailov ba kawai maras cin nama bane, amma kuma ɗan abinci ne mai ɗanɗano. A matsayina na mai tsere na tsere, ya sami Guinness World Record don takan sa'o'in sa'oi 12.
• Natasha Badman mai cin ganyayyaki ce kuma mace ta farko a duniya da ta ci taken triathlon a duniya.

Masana kimiyyar ganyayyaki

Doctors sun ce cin ganyayyaki mara kyau yana shafar aikin kwakwalwa. Koyaya, manyan abubuwan da masu cin ganyayyaki na gaskiya suka gano a duniya yana sanya shakku. Yana da wuya a ce masana nawa ne suka ba da gaskiya ga furotin na dabba. Koyaya, yana yiwuwa a ambaci manyan mashahuran wannan tsarin ikon.

• Leonardo da Vinci shahararren masanin lissafi ne, masanin kimiyyar lissafi, ilimin halittu da kimiyyar halittu, har ilayau masanin gine-gine, sassaka, mai zane, wanda aka yi masa daidai da misalin "Mutum na Duniya". Ya kula da dukkan masu rai, sau da yawa ya fanshe su ya sake su. Saboda haka, kawai bai iya cin nama ba.
• Pythagoras na Samos ɗan falsafa ne kuma masanin lissafi na tsohuwar Girka. Ya bayyana sha'awarsa ga cin ganyayyaki da kalma mai sauƙi: "Ba za ku iya cin abin da yake da idanu ba."
• Plutarch masanin falsafa ne, mai ɗabi'a da kuma tarihin rayuwar Girka ta dā, wanda ya yi imanin cewa “tunanin mutum ya zama wawa daga nama.”
• Albert Einstein shine masanin kimiyya wanda ya tsaya kan asalin ilimin ilimin lissafi na zamani, wanda ya sami lambar yabo ta Nobel a shekara ta 1921. Kasancewarsa likitan karramawa na manyan jami’o’i 20 a duniya, memba ne na Jami’o’in kimiyya da dama, gami da USSR, ya kasance mai cin ganyayyaki na gaskiya. Tare da wannan, ya rubuta takardu na kimiyya, littattafai da labarai. Shekara daya kafin rasuwarsa, ya zama maras cin nama.
• Nikolai Drozdov - Doctor of Biological Sciences, farfesa, mai gabatar da shirin "A duniyar dabbobi" da kuma mai cin ganyayyaki na gaske, wanda ya dawo a shekarar 1970.
• Benjamin MacLaine Spock sanannen sanannen likitan likitancin Amurka ne, marubucin littafin The Child and his Care (1946), wanda ya zama ɗaya daga cikin mafi kyawun kasuwa a tarihin ƙasar nan. Tun lokacin da aka kafa littafin, an fassara shi zuwa harsuna 39 na duniya kuma an buga shi a cikin miliyoyin kofe sau da yawa. A cikin sabon, bugu na bakwai, mawallafinsa ya ba da shawarar sosai cewa yara na kowane zamani su canza zuwa abincin mara cin nama, wanda ya kasance mai biyayya.
• Benjamin Franklin masanin kimiyya ne, mai wallafa, dan siyasa, freemason, dan jarida da diflomasiyya wanda ya zama Ba’amurke na farko da aka yarda da shi a Kwalejin Kimiyya ta Rasha. Yarda mai cin ganyayyaki wanda ya dage akan cewa gara kashe kudi akan littattafai akan nama.
• Bernard Shaw marubuci ne, marubucin wasan kwaikwayo, marubuci kuma marubucin lambar yabo ta Nobel. A 1938 ya sami lambar yabo ta Kwalejin don wasan kwaikwayo na Pygmalion. Wani mutum mai jama'a wanda yake da matsayi na rayuwa, wanda ya rayu har zuwa shekaru 94, har zuwa kwanan nan ya kasance mai cin ganyayyaki tare da fara'a. Da farko, ya koka game da likitocin, wadanda suka shawo kansa cewa ba zai dade ba tare da nama. Sannan kuma ya taƙaita cewa duk waɗanda suka damu da yanayin lafiyarsa sun mutu tuntuni. Shi kansa ya bi ka'idojin cin ganyayyaki tsawon shekaru 70!

Taurari masu cin ganyayyaki

Daga cikin masu son cin ganyayyaki akwai 'yan wasa, mawaƙa, samfura, masu gabatar da TV da ainihin taurarin duniya da kasuwancin nuna gida, waɗannan sune:

• Brian Adams babban mawaki ne, mai kida da waka kuma mawaki ne wanda ya dauki matakin a shekarar 1976. Kasancewar shi mai yawan cin ganyayyaki kuma baya son kaucewa ka’idojin sa, yakan dauke abinci zuwa kide kide da wake wake, ba tare da la’akari da kasar da suke ciki ba.
• Pamela Anderson 'yar fim ce kuma samfurin zamani wacce ba kawai take bin ka'idodin abinci mai gina jiki ba, har ma tana kare hakkin dabbobi, sannan kuma tana shiga cikin al'amuran sadaka da yawa. A cikin 1999, an ba ta lambar yabo ta Linda McCartney saboda halin da take nunawa game da wannan tsarin abinci mai gina jiki.
• Olga Budina wata ‘yar fim ce‘ yar kasar Rasha wacce ta daɗe da daina nama. A cewarta, yana tunatar da ita dabbobi wadanda "suka gudu, suka numfasa, suka kamu da kauna kuma suka yi rayuwar su." Abin da ya sa ba shi yiwuwa a ci su.
• Laima Vaikule mawakiya ce kuma 'yar fim tare da fayafayan faya-fayan CD miliyan 20 da aka siyar a Amurka, Turai da Rasha. Ya kasance mai cin ganyayyaki saboda dalilai na ɗabi'a, tunda bai yarda da kisan dabbobi ba.
• Timur "Kashtan" Batrutdinov mai gabatarwa ne na TV kuma mai ban dariya wanda ya yarda cewa kasancewarsa mai cin ganyayyaki har yanzu yana sanye da takalmin fata.
• Richard Gere shahararren dan wasa ne kuma tsayayyen ɗan mara.
• Bob Dylan mawaƙi ne, mawaƙi, ɗan wasan kwaikwayo da zane-zane wanda shi ma memba ne na theungiyar 'Yan Ganyayyaki ta Australia.
• Kim Basinger yar wasan kwazo ce wacce tayi nasarar lashe kyautar Golden Globe da kuma ta Academy Awards. Gaskiya ne cin nama kuma yana son dabbobi sosai.
• Madonna mawaƙa ce, furodusa, 'yar wasan kwaikwayo, marubucin allo, darekta kuma, a haɗe, mara cin nama tare da ƙwarewa da matakin IQ na maki 140.
• Paul McCartney mawaƙi ne na dutsen, mawaƙi da mawaƙi, ɗayan membobin rukunin mashahuran The Beatles. Ya lashe kyaututtuka da yawa na Grammy. Na dogon lokaci, ya kare haƙƙin dabbobi tare da matarsa ​​Linda. Bayan haka, 'yarsu Stella, mai tsara kayan kwalliya wacce ta yi watsi da fur da fata a cikin tarin nata, ita ma ta zama mai cin ganyayyaki.
• Ian McKellen ɗan wasan kwaikwayo ne wanda ya yi fice a fim ɗin X-Men da The Lord of the Zobba, marubucin labarin Me ya sa ni mai cin ganyayyaki.
• Bob Marley mawaƙi ne kuma mawaƙi wanda ya yi waƙoƙin reggae.
• Moby mawaƙi mara daɗin addini ne kuma marubucin waƙa.
• Brad Pitt sanannen ɗan wasan kwaikwayo ne kuma furodusa wanda ya kasance mai cin ganyayyaki kimanin shekaru 10. Duk wannan lokacin yana kokarin cusa kauna gareshi da yaransa, da matarsa ​​- Angelina Jolie, amma har yanzu hakan bai samu ba.
• Natalie Portman 'yar fim ce kuma mai cin ganyayyaki na gaske tun tana' yar shekara 8.
• Kate Winslet tauraruwa ce ta "Titanic" kuma haziki mai cin ganyayyaki wacce ta sauya yaranta zuwa wannan tsarin abinci mai gina jiki.
• Adriano Celentano ɗan wasa ne mai cin ganyayyaki da haƙƙin dabbobi, mawaƙi kuma marubucin waƙa.
• Orlando Bloom shine tauraron Ubangijin Zobba da Pirates na Caribbean. Kasancewarsa mai cin ganyayyaki, zai iya cin nama, amma a lokuta idan darekta ya buƙaci hakan yayin ɗaukar hoto na gaba.
• Keanu Reeves ɗan wasa ne kuma mawaƙi wanda shi ma mai cin ganyayyaki ne.
• Uma Thurman 'yar fim ce wacce ta zama mai cin ganyayyaki tana da shekara 11.
• Steve Jobs - sun fara magana game da shi bayan bayyanar a kasuwa na kayayyakin kamfanin "", wanda shi ne wanda ya kafa. Yana fama da ciwon daji kusan daga shekaru 20, shahararren injiniyan ya yanke shawarar zama mai cin ganyayyaki. Hakan ya ba shi damar rayuwa fiye da yadda likitocin suka yi hasashen.

A sama an lissafa kawai masu haske masu bin ganyayyaki. Wannan jerin bai cika ba, duk da haka, ya ƙunshi sunayen mutanen da suka nuna ta misalinsu cewa wannan tsarin abincin ba shi da illa kawai, amma kuma yana da matukar amfani. Gaskiya ne, dangane da kyakkyawan tsarin tsarin abincinku.