Karas na daya daga cikin kayan lambu masu yawa kuma suna da matukar gina jiki da lafiya. description
Karas na daya daga cikin kayan marmari na gargajiya. Ba wai kawai yana da ɗanɗano ba, amma yana da fa'idodi masu yawa na kiwon lafiya kuma yana taimakawa tsaftace jiki. Karas na iya zama mai yawan sukari, amma kuma suna da kyau sosai mai sarrafa sukarin jini (yana da alaƙa). Idan kana da lafiya, matsakaicin karas biyu ko uku a kullum ba zai haifar da wani mummunan sakamako ba, amma masu ciwon sukari su iyakance kansu zuwa rabin karas kowace rana.
Sikari na halitta da ake samu a cikin karas yana da sauƙin narkewa. Cin karas yana taimakawa daidaita matakan sukari na jini. Koyaya, koyaushe ku tsaya ga daidaitawa, komai irin ruwan 'ya'yan itace da kuke sha.
Idan muka yi magana game da karas, sau da yawa muna tunanin cewa dole ne ya zama orange, amma karas kuma ya zo da wasu launuka - fari, rawaya, purple da ja.
Theimar abinci mai gina jiki Karas yana daya daga cikin abinci mafi inganci kuma yana dauke da sinadarai masu inganci, musamman a cikin ruwan 'ya'yan itace. Yana da kyakkyawan tushen provitamin A, bitamin C, D, E, K, B1 da B6.
Yana da arziki a cikin biotin, potassium, calcium, magnesium, phosphorus, sodium da sauran ma'adanai.
Hakanan ana iya cin ganyen karas. Yana da arziki a cikin potassium da furotin. Potassium mahimmin ma'adinai ne a jikinmu, cin ganyen karas yana tallafawa dukkan sassan jikin mu.
Sanannun phytonutrients da ake samu a cikin karas sun haɗa da lutein, lycopene, antioxidants alpha, beta, da gamma carotenes, zeaxanthin, da xanthophyll. Ba kwa buƙatar tunawa da waɗannan sunaye masu kyau, amma ku sani cewa phytonutrients kyauta ce mai ban mamaki na yanayi don warkar da cututtuka daban-daban. Amfana ga lafiya
Carotene sune antioxidants waɗanda ke da tasirin warkarwa mai ƙarfi. Gilashin ruwan karas a rana zai iya yi maka fiye da gunkin kwayoyi.
Ga wasu cututtuka da yake da amfani a rika shan ruwan karas akai-akai:
Acidosis. Muhimman abubuwan alkaline na kwayoyin halitta da aka samu a cikin karas suna taimakawa wajen daidaita acidity na jini da matakan sukari na jini.
kuraje Abubuwan tsaftacewa mai ƙarfi na karas suna haɓaka detoxification na hanta kuma ta haka ne gabaɗaya tasiri ga kuraje.
Anemia. Kwayoyin karas sun yi kama da kwayoyin haemoglobin na mutum, wanda ke sa ya zama mai matukar amfani ga jini.
Atherosclerosis. Ƙarfin tsarkakewa na wannan ruwan 'ya'yan itace na mu'ujiza yana iya jimre wa har ma da tsofaffin ajiyar jijiya, yana rage haɗarin cututtukan zuciya da bugun jini.
Asma Antioxidants suna kare tsarin numfashi yadda ya kamata daga cututtuka da hare-haren radical na kyauta.
Crayfish. Nazarin ya nuna cewa ƙara karas ɗaya a kowace rana a cikin abincinmu yana rage haɗarin kamuwa da cutar kansa.
Cholesterol. Pectin da ke cikin karas yana rage matakin cholesterol a cikin jini.
Sanyi Ruwan karas yana da matukar tasiri wajen kawar da gamsai daga kunne, hanci da makogwaro, cunkoso, sinusitis, phlegm a makogwaro da sauran alamun sanyi.
Ciwon ciki. A hada romon karas guda biyar da wani bangare daya na ruwan alayyahu, a rika shan wannan hadin akai-akai kuma za'a kawar da maƙarƙashiya.
Emphysema Idan kuna shan taba ko kuna fuskantar hayakin taba, ruwan karas zai iya ceton rayuwar ku da kyau.
hangen nesa. Beta-carotene, lutein da zeaxanthin suna taimakawa wajen kiyaye tsarin gani a cikin tsari, kare kariya daga astigmatism, macular degeneration da cataracts.
Haihuwa. Ɗaya daga cikin abubuwan da ke haifar da rashin haihuwa shine rashin abinci mai gina jiki da enzymes a cikin abinci. Ruwan 'ya'yan itacen karas yana iya dawo da ayyukan haifuwa na jiki.
Kumburi. Karas yana da tasiri mai tasiri mai karfi kuma yana taimakawa tare da amosanin gabbai, rheumatism, gout da sauran cututtuka masu kumburi.
Tsarin rigakafi. Ruwan 'ya'yan itacen karas yana aiki abubuwan al'ajabi, ana kunna tsarin rigakafi ta hanyar haɓaka yawan adadin fararen jini; juriya ga nau'ikan cututtuka daban-daban yana ƙaruwa.
Mata masu shayarwa. Ruwan karas yana taimakawa wajen inganta inganci da adadin nono. Ciki. Shan ruwan karas akai-akai a lokacin daukar ciki, musamman a cikin 'yan watannin da suka gabata, zai rage yuwuwar kamuwa da cutar jaundice.
Matsalolin fata. Vitamin C da sauran sinadarai masu arziki a cikin ruwan karas suna ciyar da fata yadda ya kamata, hana bushewa da psoriasis.
Tsutsotsi. Ɗayan ƙaramin kofi na ruwan karas da safe har tsawon mako guda zai iya taimakawa wajen kawar da wasu nau'in tsutsotsi a cikin yara.
Ucers. Yawan abubuwan gina jiki da ke cikin karas yana ciyar da sel kuma yana hana ci gaban ulcers.
Abun ciki na ruwa. Ruwan 'ya'yan itacen karas yana da tasirin diuretic kuma yana taimakawa wajen kawar da ruwa mai yawa daga jiki, yana rage yawan ruwa, musamman a cikin mata a lokacin haila da kuma mata masu ciki. tips
Karas wanda ya fi guntu yakan zama mai zaki. Don haka zaɓi guntun karas idan kuna son ɗanɗano mai daɗi, ko kuma dogon karas idan kun fi son ɗanɗano kaɗan. Mafi mahimmancin abubuwan gina jiki suna maida hankali ne kai tsaye a ƙarƙashin fata, don haka gwada kada ku yanke shi. Don kwasfa karas, kawai amfani da goga mai tauri.