Kuna bayan jadawalin cika kudurori na Sabuwar Shekara? Ba a makara don farawa. Anan akwai shahararrun abinci waɗanda zasu iya taimakawa rage illolin abinci mara kyau. Masana sun ce detoxing ba wai kawai yana taimakawa wajen rage nauyi ba, yana kuma ba ku kuzari da inganta yanayin ku.
Tafarnuwa
An san Tafarnuwa tana da amfani ga zuciya, amma tana da kyau wajen kashe kwayoyin cuta, saboda tana da maganin kashe kwayoyin cuta, da kashe kwayoyin cuta, da kwayoyin cuta. Tafarnuwa na dauke da sinadarin allicin, wanda ke inganta samar da farin jini da kuma taimakawa wajen yaki da guba. Ƙara yankakken tafarnuwa a cikin abincinku akai-akai.
Green shayi
Ɗaya daga cikin mafi kyawun hanyoyin da za a cire fata shine ƙara koren shayi a cikin abincin ku. Yana fitar da gubobi daga jiki. Domin yana da wadata a cikin antioxidants, hanya ce mai kyau don kare hanta daga cututtuka, ciki har da ciwon hanta mai kitse.
Ginger
Kuna cin abinci mai yawa da barasa? Wannan zai iya tayar da tsarin narkewar ku. Yi amfani da ginger don kawar da tashin zuciya, inganta narkewa, da kuma kawar da kumburi da gas. Ginger yana da wadata a cikin antioxidants, don haka yana da kyau ga tsarin rigakafi. Ƙara ginger a cikin ruwan 'ya'yan itace ko kuma ku sha shayin ginger akai-akai.
Lemun tsami
Daya daga cikin mafi shahara da inganci abincin detox, lemun tsami yana da wadata a cikin bitamin C, wani maganin antioxidant wanda ke yin abubuwan al'ajabi ga fata kuma yana yaki da cututtukan da ke haifar da free radicals. Lemon yana da tasirin alkaline a jiki. Wannan yana nufin cewa lemons na taimakawa wajen dawo da ma'aunin pH, wanda ke inganta rigakafi. Fara ranar ku da gilashin ruwan zafi tare da digo biyu na ruwan lemun tsami. Wannan zai taimaka wajen kawar da gubobi da tsaftace jiki.
Fruit
Fresh 'ya'yan itatuwa suna da wadata a cikin bitamin, ma'adanai, antioxidants da fiber. Suna da ƙananan adadin kuzari, don haka tabbatar da haɗa su a cikin shirin ku na detox. Ba wai kawai suna da kyau ga gashi da fata ba, suna inganta narkewa. Ku ci 'ya'yan itace don karin kumallo ko azaman abun ciye-ciye a tsawon yini.
Beetroot
Beets suna da wadata a cikin magnesium, baƙin ƙarfe, da bitamin C, waɗanda ke da amfani ga lafiya. An san cewa beetroot yana kula da matakin da ake so na cholesterol kuma yana wanke hanta daidai. Ana iya cin gwoza danye ko dafa shi. Hakanan zaka iya gwada ruwan 'ya'yan itace beetroot.
Brown shinkafa
Shinkafa mai launin ruwan kasa tana da wadataccen sinadirai masu guba masu mahimmanci kamar bitamin B, magnesium, manganese da phosphorus. Hakanan yana da wadataccen fiber, wanda ke taimakawa wajen tsaftace hanji, da selenium, wanda ke kare hanta da inganta yanayin fata.