Darajar abinci mai gina jiki na bay ganye

Ganyen lavrushka mai ƙamshi yana ɗaya daga cikin kayan yaji na dafuwa mafi sauƙin ganewa kuma ana amfani dashi tun zamanin da. A cewar almara, an ɗauki laurel itace itacen Allahn Rana. Itacen bay itace doguwar bishiya ce mai juzu'i, itace mara koraye wacce ta kai tsayin ƙafa 30. Yellow ko kore, furanni masu siffar tauraro suna fitowa a farkon bazara, sannan su juya zuwa duhu koren berries. Ganyayyaki masu yawa, masu kama da fata suna da elliptical kuma tsayin su ya kai inci 3-4. Wasu bayanai game da bay leaf:

  • Girkawa da Romawa suna daraja Lavrushka sosai, waɗanda ke wakiltar hikima, zaman lafiya da goyon baya.
  • Kayan yaji yana ƙunshe da abubuwan da ba su da ƙarfi da yawa, irin su a-pinene, ß-pinene, myrcene, limonene, linalool, methylchavicol, neral, eugenol. Kamar yadda ka sani, waɗannan mahadi suna da maganin antiseptik, kaddarorin antioxidant, kuma suna haɓaka narkewa.
  • Ganye mai sabo yana da wadatar bitamin C. Wannan bitamin (ascorbic acid) yana daya daga cikin mafi karfi antioxidants da ke da hannu wajen sakin radicals masu cutarwa daga jiki. Ascorbic acid kuma yana haɓaka aikin rigakafi, yana da warkar da rauni da tasirin antiviral.
  • Ganyen bay yana ɗauke da bitamin da yawa, waɗanda suka haɗa da niacin, pyridoxine, pantothenic acid, da riboflavin. Wannan rukunin B na bitamin yana taimakawa tare da haɓakar enzymes, aikin tsarin jin tsoro wanda ke daidaita metabolism.
  • Sakamakon jiko na lavrushka sananne ne ga matsalolin ciki, wato ulcers, da flatulence da colic.
  • Lauric acid, wanda aka samu a cikin ganyen bay, yana da kaddarorin maganin kwari.
  • Ana amfani da kayan aikin mai mahimmanci na Lavrushka a cikin maganin gargajiya na arthritis, ciwon tsoka, mashako da alamun mura.

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