Cutar Hashimoto wani nau'i ne na thyroiditis na yau da kullum wanda ke nuna kumburin ƙwayar thyroid wanda ke haifar da cututtuka na autoimmune. Wani likita dan kasar Japan mai suna Hashimoto ne ya gano shi sama da shekaru 100 da suka wuce. Abin baƙin ciki, Hashimoto ta thyroiditis ba sabon abu ba ne a Rasha. Alamun alamun wannan cuta sun haɗa da gajiya, haɓaka nauyi, ƙarancin gashi, haɗin gwiwa da ciwon tsoka. Za mu yi la'akari da matakai masu tasiri da yawa don rage girman tasirin cutar, da kuma rigakafinta. Gut ita ce cibiyar tsarin rigakafin mu. Abin takaici, yawancin jama'a ba su da mutunci ga hanjinsu, suna cin abinci mai yawa, mai ladabi. A bayyane yake a gare mu cewa irin wannan abincin yana haifar da kiba, amma mun san cewa yana iya haifar da rashin lafiyar hanji (leaky gut syndrome)? Rufin ƙananan hanji yana kunshe da ƙananan pores (tashoshi) waɗanda ke shayar da kayan abinci daga abinci, kamar glucose da amino acid. Anan ne rashin lafiyar ke farawa. A tsawon lokaci, tare da maimaita bayyanar da irin wannan barbashi, tsarin rigakafi ya zama mai yawan aiki, yana haifar da ci gaba da cututtuka na autoimmune. Don hanawa ko juya tsarin lalata, yana da mahimmanci don farawa ta hanyar kawar da abinci mai ban haushi daga abincin ku. Babban irin waɗannan samfuran sune. Mahimmin haɗari a cikin cutar Hashimoto shine cewa alkama yana da tsarin gina jiki mai kama da ƙwayar thyroid. Tare da tsawaita shan alkama a cikin jiki, tsarin rigakafi a ƙarshe yana kai hari ga glandar thyroid. Don haka, marasa lafiya da ke fama da cutar Hashimito suna buƙatar ware samfuran gari daga abinci tare da hatsi. Babban adadin (flaxseeds, avocados) shine abincin da kuke buƙata. Turmeric an san shi sosai azaman kayan yaji na anti-mai kumburi na halitta. Yana rage matakin cortisol a cikin jini. Turmeric kayan yaji ne mai daɗi wanda za'a iya ƙarawa a kowane tasa. Bin shawarwarin da ke sama ba zai yi tasiri cikin sauri ba. Tsarin rigakafi yana buƙatar lokaci don kawar da duk ƙwayoyin rigakafi da ke aiki da glandar thyroid. Duk da haka, da taurin kai ga shawarwarin, bayan 'yan watanni jiki zai gode maka tare da ingantaccen jin dadi.
2022-11-11