Kwayoyi suna da cikakken tushen furotin, fiber, bitamin, ma'adanai, fats da sauran abubuwa masu mahimmanci na shuka waɗanda ke da kyau ga tsarin zuciya da jijiyoyin jini. Suna ƙara darajar sinadirai a cikin abinci, kuma cin su akai-akai yana rage haɗarin cututtukan zuciya. Duk da haka, masu asarar nauyi suna ƙoƙari su guje wa cin goro saboda abun da ke cikin calorie. A gaskiya ma, haɗawa da goro a kai a kai a cikin abinci yana taimakawa wajen sarrafa nauyi da hana samun nauyi. Wannan aikin shine na hali ga kusan dukkanin nau'in kwayoyi.
Bincike kan goro da karuwar nauyi A cikin Mujallar Gina Jiki na Satumba, an buga wata kasida cewa cin goro a kai a kai ba ya haifar da kiba kuma yana taimakawa wajen rage yawan ma'aunin jiki. Wani bincike da aka buga a Mujallar American Journal of Clinical Nutrition ya gano cewa matan da suke cin goro sau biyu ko fiye a mako suna da karancin kiba da kuma samun karancin kiba a tsawon shekaru 8, idan aka kwatanta da matan da ba kasafai suke kara goro ba. cikin abinci. Duk da haka, ya zama cewa gyada ba ta da kyau fiye da sauran nau'in goro ta wannan fanni. Gaskiya ne, mutanen da suka ci goro kuma sun fi son cin 'ya'yan itatuwa da kayan marmari, kuma suna iya shan taba, abubuwan da ka iya yin tasiri a sakamakon binciken. Sakamakon cin goro Ƙimar da ba zato ba tsammani da masana kimiyyar suka zo ita ce cewa ƙwaya mai yawan kalori ba ta haifar da nauyin da ake tsammani ba. Wani bayani mai yuwuwa ga wannan gaskiyar ita ce, furotin, mai, da fiber da ake samu a cikin goro suna sa ku ji ƙoshi, wanda ke sarrafa sha'awar ku bayan cin su. Bugu da ƙari, ba shi yiwuwa a ci gaba da tauna goro, don haka kashi 10 zuwa 20 na kitsen yana fita daga jiki. Kuma a ƙarshe, wasu nazarin sun yi iƙirarin cewa adadin kuzari da ake samu daga goro na nau'in da jiki ke ƙonewa yayin hutu. Duk da haka, har yanzu ba a tabbatar da wannan gaskiyar ba.