Abincin mu ya kamata ya bambanta don kiyaye daidaiton bitamin da ma'adanai a cikin jiki. A cikin wannan labarin, za mu dubi abinci na alkaline guda 5 waɗanda lafiyarmu ke buƙata waɗanda ke da wuya a maye gurbinsu da kari. babban madadin alkama ne. Ya ƙunshi rutin, wanda shine tushen kuzari kuma yana da daraja a rigakafin cututtukan zuciya. Buckwheat yana da amfani ga mata masu matsalolin varicose. - Ana yawan ambaton waɗannan samfuran a cikin littattafan zamani game da abinci mai gina jiki, ba tare da la'akari da ko an tsara su don masu sauraron maza ko mata ba. Kayan lambun da ke sama suna da antiviral, antibacterial da anticarcinogenic Properties. Yawancinmu muna zubar da ruwan da ya rage bayan dafa wadannan kayan lambu, amma ana ba da shawarar yin amfani da shi a cikin shirye-shiryen miya ko ɗauka a ciki. - mai ban mamaki tushen bitamin A (beta-carotene), B1, B5, B6, C, E, potassium, kayan lambu fiber da folic acid. Wannan haɗin abubuwan gina jiki a cikin samfuri ɗaya yana ba mu haɓakar kuzari. Haka kuma kankana madaidaicin maganin ƙwanƙwasa jini wanda ke rage jini kuma yana rage haɗarin bugun zuciya da bugun jini. suna da wadata a cikin lignans, waɗanda ke taimakawa hana haɓakar ciwon nono da prostate. Babban abun ciki na omega-3 fatty acid shine manufa don lalata jiki. Bugu da ƙari, man flaxseed yana da amfani don rage ƙwayar cholesterol da daidaita matakan sukari na jini. yana daya daga cikin mafi kyawun abinci na alkaline. Yana da arziki a cikin monounsaturated fatty acids, yana dauke da sinadarin bitamin E, wanda ba wai kawai yana rage hadarin kumburi ba, har ma yana rage yanayin mace a lokacin al'ada. Polyphenols a cikin man zaitun anti-mai kumburi ne kuma yana iya taimakawa rage alamun asma, osteoarthritis, da rheumatoid amosanin gabbai.
2022-11-11