Wannan tsiron ya fito ne daga yankunan hamada na Mexico da jihohin kudu maso yamma kamar Arizona da New Mexico. Ɗaya daga cikin hanyoyin da ake amfani da ita don cinye agave shine a cikin nau'i na nectar, wanda shine tsarin syrup mai haske. Ana kuma iya shan Agave danye, dafa shi kuma a bushe. Madadin halitta ce ga ingantaccen sukari. Ban da Nectar, kowane nau'i na agave yana da kyakkyawan tushen ƙarfe, ma'adinan da ke jigilar iskar oxygen daga huhu zuwa wasu sassan jiki. 100 g na raw agave ya ƙunshi. Gaba a cikin busassun agave. Bugu da kari, agave, musamman busasshen agave, shine tushen tushen zinc, ma'adinai mai mahimmanci ga lafiyar fata. Agave ya ƙunshi saponins waɗanda ke ɗaure zuwa cholesterol da. Saponins kuma suna taimakawa hana ci gaban ciwace-ciwacen daji. Agave ya ƙunshi nau'in fiber wanda shine probiotic (kwayoyin cuta masu amfani). Agave nectar daidai ya maye gurbin sukari na roba a cikin girke-girke na kayan abinci na kayan zaki daban-daban. Ya ƙunshi adadin kuzari 21 a kowace teaspoon 1, amma wannan kuma shine babban fa'idarsa akan sukari. Ba kamar zuma ba, agave nectar shine madadin vegan maimakon sukari. Aztecs sun yi amfani da cakuda agave nectar da gishiri a matsayin jiƙa don raunuka da balm don cututtukan fata.
2022-11-11