Kayan miya zobo 1-132 kowanne
Hanyar shiri
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| sunadaran | 2.3 g | 76 g | 3% | 6.3% | 3304 g |
| fats | 3.5 g | 56 g | 6.3% | 13.1% | 1600 g |
| carbohydrates | 1.8 g | 219 g | 0.8% | 1.7% | 12167 g |
| Fatar Alimentary | 0.4 g | 20 g | 2% | 4.2% | 5000 g |
| Water | 90.2 g | 2273 g | 4% | 8.3% | 2520 g |
| Ash | 1.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 132 μg | 900 μg | 14.7% | 30.6% | 682 g |
| Retinol | 0.03 MG | ~ | |||
| beta carotenes | 0.61 MG | 5 MG | 12.2% | 25.4% | 820 g |
| Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 8.3% | 2500 g |
| Vitamin B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 10.4% | 2000 g |
| Vitamin C, ascorbic | 6.1 MG | 90 MG | 6.8% | 14.2% | 1475 g |
| Vitamin E, alpha tocopherol, TE | 1.1 MG | 15 MG | 7.3% | 15.2% | 1364 g |
| Vitamin PP, NO | 0.6 MG | 20 MG | 3% | 6.3% | 3333 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 181 MG | 2500 MG | 7.2% | 15% | 1381 g |
| Kalshiya, Ca | 42 MG | 1000 MG | 4.2% | 8.8% | 2381 g |
| Magnesium, MG | 28 MG | 400 MG | 7% | 14.6% | 1429 g |
| Sodium, Na | 279 MG | 1300 MG | 21.5% | 44.8% | 466 g |
| Phosphorus, P. | 111 MG | 800 MG | 13.9% | 29% | 721 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.8 MG | 18 MG | 4.4% | 9.2% | 2250 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 1.8 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 47 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.7 g | max 18.7 г |
Theimar makamashi ita ce 48 kcal.
Sorrel kabeji miyan 1-132 kowanne mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 14,7%, beta-carotene - 12,2%, phosphorus - 13,9%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- B-carotene shine provitamin A kuma yana da abubuwan antioxidant. 6 mcg na beta-carotene yayi daidai da 1 mcg na bitamin A.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
Tags: Yadda za a dafa, abun ciki na caloric 48 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, abin da bitamin, ma'adanai, Hanyar dafa zobo kabeji miya 1-132, girke-girke, adadin kuzari, na gina jiki.