Sinadaran Ural kabeji miya (tare da hatsi)
| "Hercules" | 20.0 (grams) |
| tumatir manna | 50.0 (grams) |
| farin kabeji, sauerkraut | 200.0 (grams) |
| karas | 40.0 (grams) |
| tushen faski | 10.0 (grams) |
| albasa | 40.0 (grams) |
| dafa kitse | 20.0 (grams) |
| ruwa | 850.0 (grams) |
Hanyar shiri
Zuba hatsin da aka shirya 61 a cikin tafasasshen broth ko ruwa, kawo shi a tafasa, saka stewed kabeji, ƙara kayan lambu browned mintuna 15-20 bayan tafasa da dafa miyan kabeji har sai m.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 31.5 kCal | 1684 kCal | 1.9% | 6% | 5346 g |
| sunadaran | 0.8 g | 76 g | 1.1% | 3.5% | 9500 g |
| fats | 1.8 g | 56 g | 3.2% | 10.2% | 3111 g |
| carbohydrates | 3.2 g | 219 g | 1.5% | 4.8% | 6844 g |
| kwayoyin acid | 0.3 g | ~ | |||
| Fatar Alimentary | 0.7 g | 20 g | 3.5% | 11.1% | 2857 g |
| Water | 98.2 g | 2273 g | 4.3% | 13.7% | 2315 g |
| Ash | 0.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 141% | 225 g |
| Retinol | 0.4 MG | ~ | |||
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 4.1% | 7500 g |
| Vitamin B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 3.5% | 9000 g |
| Vitamin B5, pantothenic | 0.01 MG | 5 MG | 0.2% | 0.6% | 50000 g |
| Vitamin B6, pyridoxine | 0.02 MG | 2 MG | 1% | 3.2% | 10000 g |
| Vitamin B9, folate | 1.2 μg | 400 μg | 0.3% | 1% | 33333 g |
| Vitamin C, ascorbic | 7.7 MG | 90 MG | 8.6% | 27.3% | 1169 g |
| Vitamin E, alpha tocopherol, TE | 0.08 MG | 15 MG | 0.5% | 1.6% | 18750 g |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 2.5% | 12500 g |
| Vitamin PP, NO | 0.3328 MG | 20 MG | 1.7% | 5.4% | 6010 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 112.9 MG | 2500 MG | 4.5% | 14.3% | 2214 g |
| Kalshiya, Ca | 12.9 MG | 1000 MG | 1.3% | 4.1% | 7752 g |
| Magnesium, MG | 9.4 MG | 400 MG | 2.4% | 7.6% | 4255 g |
| Sodium, Na | 160.6 MG | 1300 MG | 12.4% | 39.4% | 809 g |
| Sulfur, S | 4.3 MG | 1000 MG | 0.4% | 1.3% | 23256 g |
| Phosphorus, P. | 19.2 MG | 800 MG | 2.4% | 7.6% | 4167 g |
| Chlorine, Kl | 4.8 MG | 2300 MG | 0.2% | 0.6% | 47917 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 28.8 μg | ~ | |||
| Bohr, B. | 16 μg | ~ | |||
| Vanadium, V | 4.1 μg | ~ | |||
| Irin, Fe | 0.3 MG | 18 MG | 1.7% | 5.4% | 6000 g |
| Iodine, Ni | 0.4 μg | 150 μg | 0.3% | 1% | 37500 g |
| Cobalt, Ko | 0.4 μg | 10 μg | 4% | 12.7% | 2500 g |
| Lithium, Li | 0.2 μg | ~ | |||
| Manganese, mn | 0.0823 MG | 2 MG | 4.1% | 13% | 2430 g |
| Tagulla, Cu | 14.3 μg | 1000 μg | 1.4% | 4.4% | 6993 g |
| Molybdenum, Mo. | 0.8 μg | 70 μg | 1.1% | 3.5% | 8750 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Judium, RB | 18.6 μg | ~ | |||
| Fluorin, F | 4.2 μg | 4000 μg | 0.1% | 0.3% | 95238 g |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 1.3% | 25000 g |
| Tutiya, Zn | 0.1024 MG | 12 MG | 0.9% | 2.9% | 11719 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 1.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 2 g | max 100 г |
Theimar makamashi ita ce 31,5 kcal.
Ural kabeji miya (tare da hatsi) mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 44,4%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
Abincin kalori da sinadarai masu sinadarai na kayan girke-girke Kayan miyar kabeji na Ural (tare da hatsi) PER 100 g
- 352 kCal
- 102 kCal
- 23 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 897 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 31,5 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, Kayan miya na kabeji na Ural (tare da hatsi), girke-girke, kalori, abubuwan gina jiki