Abubuwan hadawa Miyan kabeji tare da alkama
| ruwa | 2000.0 (grams) |
| alade, kashi 1 | 800.0 (grams) |
| farin kabeji, sauerkraut | 500.0 (grams) |
| albasa | 1.0 (yanki) |
| karas | 1.0 (yanki) |
| sha'ir grits | 2.0 (tebur cokali) |
| faski | 1.0 (tebur cokali) |
Hanyar shiri
Yi amfani da wuyan naman alade ko hakarkarinsa. Shafa naman da gishiri 3 hours kafin dafa abinci. A saka nama, kabeji, albasa, karas da hatsin da aka wanke a cikin ruwan sanyi. Cook duk abin da har sai da taushi. Cire naman daga miya, a ware daga kashi, a yanka guntu a mayar da shi cikin miya na kabeji. Yayyafa da yankakken yankakken ganye.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 47.6 kCal | 1684 kCal | 2.8% | 5.9% | 3538 g |
| sunadaran | 2.3 g | 76 g | 3% | 6.3% | 3304 g |
| fats | 3.6 g | 56 g | 6.4% | 13.4% | 1556 g |
| carbohydrates | 1.6 g | 219 g | 0.7% | 1.5% | 13688 g |
| kwayoyin acid | 0.2 g | ~ | |||
| Fatar Alimentary | 0.4 g | 20 g | 2% | 4.2% | 5000 g |
| Water | 82.5 g | 2273 g | 3.6% | 7.6% | 2755 g |
| Ash | 0.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 23.3% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 6.9% | 3000 g |
| Vitamin B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 2.3% | 9000 g |
| Vitamin B4, choline | 7 MG | 500 MG | 1.4% | 2.9% | 7143 g |
| Vitamin B5, pantothenic | 0.05 MG | 5 MG | 1% | 2.1% | 10000 g |
| Vitamin B6, pyridoxine | 0.04 MG | 2 MG | 2% | 4.2% | 5000 g |
| Vitamin B9, folate | 1.6 μg | 400 μg | 0.4% | 0.8% | 25000 g |
| Vitamin C, ascorbic | 5.1 MG | 90 MG | 5.7% | 12% | 1765 g |
| Vitamin E, alpha tocopherol, TE | 0.02 MG | 15 MG | 0.1% | 0.2% | 75000 g |
| Vitamin H, Biotin | 0.02 μg | 50 μg | 250000 g | ||
| Vitamin PP, NO | 0.7818 MG | 20 MG | 3.9% | 8.2% | 2558 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 77.7 MG | 2500 MG | 3.1% | 6.5% | 3218 g |
| Kalshiya, Ca | 10.9 MG | 1000 MG | 1.1% | 2.3% | 9174 g |
| Magnesium, MG | 6.7 MG | 400 MG | 1.7% | 3.6% | 5970 g |
| Sodium, Na | 136 MG | 1300 MG | 10.5% | 22.1% | 956 g |
| Sulfur, S | 24.2 MG | 1000 MG | 2.4% | 5% | 4132 g |
| Phosphorus, P. | 27.4 MG | 800 MG | 3.4% | 7.1% | 2920 g |
| Chlorine, Kl | 6.2 MG | 2300 MG | 0.3% | 0.6% | 37097 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 11.4 μg | ~ | |||
| Bohr, B. | 6.3 μg | ~ | |||
| Vanadium, V | 1.5 μg | ~ | |||
| Irin, Fe | 0.3 MG | 18 MG | 1.7% | 3.6% | 6000 g |
| Iodine, Ni | 0.8 μg | 150 μg | 0.5% | 1.1% | 18750 g |
| Cobalt, Ko | 0.9 μg | 10 μg | 9% | 18.9% | 1111 g |
| Lithium, Li | 0.09 μg | ~ | |||
| Manganese, mn | 0.0197 MG | 2 MG | 1% | 2.1% | 10152 g |
| Tagulla, Cu | 17.1 μg | 1000 μg | 1.7% | 3.6% | 5848 g |
| Molybdenum, Mo. | 1.8 μg | 70 μg | 2.6% | 5.5% | 3889 g |
| Nickel, ni | 1.4 μg | ~ | |||
| Gubar, Sn | 3 μg | ~ | |||
| Judium, RB | 7.6 μg | ~ | |||
| Fluorin, F | 9.5 μg | 4000 μg | 0.2% | 0.4% | 42105 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 5.9% | 3571 g |
| Tutiya, Zn | 0.2413 MG | 12 MG | 2% | 4.2% | 4973 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.9 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.7 g | max 100 г |
Theimar makamashi ita ce 47,6 kcal.
Miyan kabeji tare da sha'ir mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 11,1%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
Abincin kalori DA KAMFANIN KUNGIYAR INGANCIN RECIPE SHCHI TARE DA BARREL PER 100 g
- 0 kCal
- 142 kCal
- 23 kCal
- 41 kCal
- 35 kCal
- 313 kCal
- 49 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 47,6 kcal, abun da ke cikin sunadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, miyan kabeji da garin sha'ir, girke-girke, kalori, abinci