Sinadaran Shchi ta kowace rana
| kashin alade | 50.0 (grams) |
| farin kabeji, sauerkraut | 250.0 (grams) |
| karas | 40.0 (grams) |
| tushen faski | 10.0 (grams) |
| albasa | 40.0 (grams) |
| tumatir manna | 50.0 (grams) |
| dafa kitse | 30.0 (grams) |
| garin alkama, premium | 10.0 (grams) |
| albasa tafarnuwa | 3.0 (grams) |
| ruwa | 800.0 (grams) |
Hanyar shiri
An yanka Sauerkraut da kyau kuma an dafa shi (shafi na 61) tare da ƙari na tumatir puree da kasusuwan alade 3-4 hours. Yanke karas cikin kananan cubes, a yanka albasa da kyau kuma a soya. Ana sanya kabeji da aka daka, da kayan lambu mai sauteed a cikin tafasasshen broth ko ruwa kuma a dafa shi har sai da taushi. Minti 5-10 kafin ƙarshen dafa abinci, ƙara gari mai launin ruwan kasa wanda aka diluted da broth ko ruwa, gishiri, kayan yaji. Miyan kabeji da aka shirya an yi shi da tafarnuwa, ƙasa da gishiri. Ana iya shirya miya na kabeji tare da nama da sauran kayan nama. Lokacin dafa miyan kabeji tare da kan naman alade, an rage yawan mai (shafi na 53).
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 46.3 kCal | 1684 kCal | 2.7% | 5.8% | 3637 g |
| sunadaran | 1.7 g | 76 g | 2.2% | 4.8% | 4471 g |
| fats | 3.2 g | 56 g | 5.7% | 12.3% | 1750 g |
| carbohydrates | 2.8 g | 219 g | 1.3% | 2.8% | 7821 g |
| kwayoyin acid | 0.3 g | ~ | |||
| Fatar Alimentary | 0.7 g | 20 g | 3.5% | 7.6% | 2857 g |
| Water | 100.1 g | 2273 g | 4.4% | 9.5% | 2271 g |
| Ash | 0.9 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 95.9% | 225 g |
| Retinol | 0.4 MG | ~ | |||
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 2.8% | 7500 g |
| Vitamin B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 2.4% | 9000 g |
| Vitamin B4, choline | 3 MG | 500 MG | 0.6% | 1.3% | 16667 g |
| Vitamin B5, pantothenic | 0.03 MG | 5 MG | 0.6% | 1.3% | 16667 g |
| Vitamin B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 3.2% | 6667 g |
| Vitamin B9, folate | 1.3 μg | 400 μg | 0.3% | 0.6% | 30769 g |
| Vitamin B12, Cobalamin | 0.07 μg | 3 μg | 2.3% | 5% | 4286 g |
| Vitamin C, ascorbic | 8.5 MG | 90 MG | 9.4% | 20.3% | 1059 g |
| Vitamin E, alpha tocopherol, TE | 0.07 MG | 15 MG | 0.5% | 1.1% | 21429 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.9% | 25000 g |
| Vitamin PP, NO | 0.7822 MG | 20 MG | 3.9% | 8.4% | 2557 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 129.1 MG | 2500 MG | 5.2% | 11.2% | 1936 g |
| Kalshiya, Ca | 14.9 MG | 1000 MG | 1.5% | 3.2% | 6711 g |
| Silinda, Si | 0.03 MG | 30 MG | 0.1% | 0.2% | 100000 g |
| Magnesium, MG | 8.8 MG | 400 MG | 2.2% | 4.8% | 4545 g |
| Sodium, Na | 197.5 MG | 1300 MG | 15.2% | 32.8% | 658 g |
| Sulfur, S | 12.4 MG | 1000 MG | 1.2% | 2.6% | 8065 g |
| Phosphorus, P. | 23.4 MG | 800 MG | 2.9% | 6.3% | 3419 g |
| Chlorine, Kl | 6.1 MG | 2300 MG | 0.3% | 0.6% | 37705 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 36.9 μg | ~ | |||
| Bohr, B. | 15.9 μg | ~ | |||
| Vanadium, V | 4.7 μg | ~ | |||
| Irin, Fe | 0.4 MG | 18 MG | 2.2% | 4.8% | 4500 g |
| Iodine, Ni | 0.6 μg | 150 μg | 0.4% | 0.9% | 25000 g |
| Cobalt, Ko | 0.6 μg | 10 μg | 6% | 13% | 1667 g |
| Lithium, Li | 0.2 μg | ~ | |||
| Manganese, mn | 0.0254 MG | 2 MG | 1.3% | 2.8% | 7874 g |
| Tagulla, Cu | 14.8 μg | 1000 μg | 1.5% | 3.2% | 6757 g |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 4.3% | 5000 g |
| Nickel, ni | 0.8 μg | ~ | |||
| Gubar, Sn | 3 μg | ~ | |||
| Judium, RB | 18.1 μg | ~ | |||
| Selenium, Idan | 0.05 μg | 55 μg | 0.1% | 0.2% | 110000 g |
| Titan, kai | 0.09 μg | ~ | |||
| Fluorin, F | 6 μg | 4000 μg | 0.2% | 0.4% | 66667 g |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 2.6% | 8333 g |
| Tutiya, Zn | 0.1758 MG | 12 MG | 1.5% | 3.2% | 6826 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.8 g | ~ | |||
| Mono- da disaccharides (sugars) | 2 g | max 100 г |
Theimar makamashi ita ce 46,3 kcal.
Ski kullun mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 44,4%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
Calorie abun ciki DA CIKIN KAMFANIN KASHI NA INGREDIENTS Daily Shchi PER 100 g
- 216 kCal
- 23 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 102 kCal
- 897 kCal
- 334 kCal
- 149 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun da ke cikin kalori 46,3 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girkin miyan kabeji a kullum, girke-girke, kalori, abubuwan gina jiki