Kabeji yana daya daga cikin shahararrun kayan lambu a cikin latitudes na Rasha, duk da haka, a gaskiya, yana da nisa daga ƙaunar kowa. A halin yanzu, kabeji yana da wadata sosai a cikin fiber da abubuwan gina jiki daban-daban. Kabeji ba m Green, purple, fari, ana wakilta shi da nau'ikan iri daban-daban. Kale mai haske mai haske ba kawai kyakkyawa ba ne, har ma yana ɗauke da anthocyanins, waɗanda aka nuna suna da kaddarorin rigakafin cutar kansa. Wani zaɓi mai ban sha'awa wanda ya haɗa da kabeji: yanke shi a hankali kuma sanya shi a cikin tortilla (tortilla masara). Ƙara albasa mai ɗanɗano mai laushi, yankakken tumatir, miya da kuka fi so da avocado kaɗan zuwa tortilla. M! Kabeji yana da kyau ga kugu Wannan kayan lambu yana da ƙarancin mai da cholesterol kuma, kamar yadda aka ambata a sama, tushen fiber ne mai kyau. Yi ƙoƙari don siririyar kugu da kyakkyawan adadi? Lokaci ya yi da za a ƙara kabeji zuwa salatin kayan lambu. Sai ki gauraya kan dakakken kan, sai a zuba ruwan shinkafa shinkafa, man digon kadanya, da gasasshen sesame da wake. Kabeji Yana Kara Lafiyar Kashi… Kasancewar tushen tushen bitamin K da C, kabeji yana taimakawa jiki ya zama mai juriya ga masu kamuwa da cuta da kuma kawar da radicals masu cutarwa. Yawan adadin bitamin C yana ƙarfafa yanayin ƙasusuwa. …kuma shi ma tushen folate ne
Folic acid yana daya daga cikin muhimman abubuwan da ke cikin DNA. Gwada sara bok choy a soya shi da sauran kayan lambu, karas, namomin kaza, tafarnuwa.