Cike da kayan abinci masu mahimmanci, farin kabeji shine kayan lambu na yau da kullun don ci. Furen furannin farin kabeji sun ƙunshi nau'ikan phytonutrients masu yawa kamar bitamin, indole-3-carbinol, sulforaphane, waɗanda ke taimakawa hana kiba, ciwon sukari, da kuma kariya daga prostate, ovarian, da kansar mahaifa. Don haka, me yasa kuma tabbas yakamata ku haɗa irin wannan kayan lambu kamar farin kabeji a cikin abincinku: • Yana da ƙarancin adadin kuzari. 100 g na inflorescences sabo sun ƙunshi adadin kuzari 26. Duk da haka, a cikin su. • Farin kabeji, irin su sulfuran da indole-3-carbinol da aka ambata a sama. • Mai yawa, tasiri a matsayin immunomodulator, antibacterial da antiviral wakili. • Fresh farin kabeji shine kyakkyawan tushe. 100 g ya ƙunshi kusan 28 MG na wannan bitamin, wanda shine kashi 80% na shawarar yau da kullun. • Yana da wadataccen abun ciki kamar folic, pantothenic acid, thiamine, pyridoxine, niacin. • Baya ga duk abubuwan da ke sama, farin kabeji shine kyakkyawan tushen . Ana amfani da manganese a cikin jiki azaman haɗin gwiwa don enzyme antioxidant. Potassium wani muhimmin electrolyte na ciki ne wanda ke magance tasirin hypertonic na sodium.
2022-11-11