Kasance mafi kyawun sigar kanku: bitar littattafan da za su taimake ku yin shi

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 1. Hal Dattijo "Sihirin Safiya: Yadda Sa'ar Farkon Rana ke Ƙaddara Nasara" 

Littafin sihiri wanda zai raba rayuwar ku zuwa "kafin" da "bayan". Dukanmu mun san fa'idar tashi da wuri, amma da yawa daga cikin mu ba ma san fa'idar ban mamaki da sa'ar farko ta safiya ke ɓoyewa ba. Kuma duk sirrin ba shine a tashi da wuri ba, a'a a tashi awa daya kafin ka saba, a shiga cikin ci gaban kai a cikin wannan sa'a. "The Magic of the Morning" shine littafi na farko wanda ke motsa ku don yin aiki a kan kanku a cikin safiya, don jin daɗin tashi kadan a baya kuma a kan gaskiyar cewa lokaci mafi kyau don yin aiki a kan kanku shine yanzu. Wannan littafin tabbas zai taimake ku idan kun kasance cikin baƙin ciki, cikin raguwa, kuma kuna buƙatar turawa mai ƙarfi gaba, kuma ba shakka, idan kuna son fara rayuwar mafarkan ku a ƙarshe - wannan littafin na ku kuma.   2. Tit Nat Khan "Peace in every step"

Marubucin ya yi daidai da hadaddun gaskiya da cikakkun bayanai cikin sakin layi da yawa, yana sa su fahimta da kuma isa ga kowa. Sashe na farko na littafin shine game da numfashi da tunani: kuna son sake karanta shi, maimaita shi kuma ku tuna da shi. Yin zuzzurfan tunani bayan karanta wannan littafin yana ƙara kusantowa kuma yana ƙara bayyanawa, saboda kayan aiki ne na wayar da kan kowane minti, mataimaki a cikin aiki tare da kowace matsala. Marubucin ya ba da bambance-bambance masu yawa na dabarun tunani don yanayi iri-iri. Sashe na biyu shine game da yadda za a magance mummunan motsin zuciyarmu tare da numfashi iri ɗaya da tunani. Kashi na uku kuma shi ne dangane da cudanya da duk wani abu da yake a doron kasa, wato idan muka ga fure, dole ne mu ga tulin takin da zai zama, sabanin haka, idan muka ga kogi, sai mu ga gizagizai, sannan idan muka ga furen zai zama. muna ganin kanmu, sauran mutane. Dukkanmu daya ne, dukkanmu muna da haɗin kai. Littafin ban mamaki - akan hanyar zuwa mafi kyawun kai.

 3. Eric Bertrand Larssen "Zuwa Iyaka: Babu Tausayin Kai"

"A kan Iyaka" shine na biyu, mafi amfani da sashi na littafin Eric Bertrand Larssen, marubucin littafin "Ba tare da Tausayin Kai ba". Sha'awar farko da ta taso yayin karatun ita ce shirya wannan makon zuwa iyaka don kanku, kuma wannan shawarar na iya zama ɗayan mafi daidai a rayuwar ku. Wannan makon yana haifar da sha'awar canji, ya zama mafi sauƙi ga mutane don magance matsalolin yau da kullum, tunawa da kwarewa na magance matsalolin. Wannan ita ce taurin hankali da ƙarfafa ikon tunani. Wannan gwaji ne da sunan haɓaka mafi kyawun sigar kanku. Littafin yana da tsarin mataki-mataki na kowace rana ta mako: Litinin an sadaukar da shi ga halaye Talata - yanayin da ya dace Laraba - sarrafa lokaci Alhamis - rayuwa a waje da yankin ta'aziyya (Alhamis ita ce rana mafi wahala, tabbas za ku buƙaci). don saduwa da ɗaya daga cikin abubuwan da kuka firgita kuma har yanzu ba barci ba har tsawon sa'o'i 24 (tunanin farko - rashin amincewa, amma bayan karanta littafin, kun fahimci dalilin da yasa ake buƙatar wannan da kuma yadda zai iya taimakawa!) Jumma'a - hutawa mai kyau da dawowa Asabar - tattaunawa na ciki Lahadi Lahadi. - bincike

Dokokin mako ba su da rikitarwa: cikakken maida hankali kan abin da ke faruwa, tashi da barci da wuri, hutawa mai kyau, aikin jiki, mafi ƙarancin magana, kawai abinci mai kyau, mayar da hankali, shiga da makamashi. Bayan irin wannan satin, babu wanda zai kasance iri daya, kowa zai girma kuma ba makawa zai kara kyau da karfi.

4. Dan Waldschmidt "Be your best self"

Littafin suna iri ɗaya da jerin abubuwanmu masu ban sha'awa na Dan Waldschmidt yana ɗaya daga cikin mafi ban sha'awa da sabbin littattafan haɓaka kai na kwanan nan. Bugu da ƙari, gaskiyar da aka sani ga duk masu sha'awar irin waɗannan wallafe-wallafen (ta hanyar, an kwatanta su sosai): mayar da hankali mafi kyau, yin 126%, kada ku daina - marubucin ya gayyaci masu karatu su yi tunani game da abubuwan da ba zato ba tsammani a cikin wannan batu. . Me ya sa muke yawan jin rashin jin daɗi? Wataƙila saboda sun manta yadda ake bayarwa? Domin ba son ci gaba ne ke tafiyar da mu ba, sai dai kawai son rai? Ta yaya ƙauna ke taimaka mana mu zama mutum mai nasara? Ta yaya ƙwazo na yau da kullun zai iya canza rayuwarmu? Kuma duk wannan tare da labaru masu ban sha'awa na ainihin mutanen da suke rayuwa a lokuta daban-daban, har ma a cikin ƙarni daban-daban, sun iya zama mafi kyawun sigar kansu. 

5. Adam Brown, Carly Adler "Pencil of Hope"

Taken wannan littafin yana magana da kansa - "Labarin gaskiya game da yadda mutum mai sauƙi zai iya canza duniya." 

Littafin ga masu akida marasa bege waɗanda suke mafarkin canza duniya. Kuma tabbas za su yi. Wannan labari ne game da wani saurayi da ke da ƙwarewar tunani mai ban mamaki wanda zai iya zama ɗan kasuwa mai nasara ko ɗan kasuwa. Amma a maimakon haka, ya zaɓi ya bi kiran zuciyarsa, yana ɗan shekara 25 ya shirya nasa gidauniya, Pencil of Hope, kuma ya fara gina makarantu a duniya (yanzu fiye da yara 33000 suna karatu a can). Wannan littafi yana magana ne game da yadda za ku iya samun nasara ta wata hanya dabam, cewa kowannenmu zai iya zama abin da yake mafarkin zama - babban abu shine ku yi imani da kanku, ku san cewa za ku yi nasara kuma ku ɗauki mataki na farko - alal misali, ɗaya. ranar zuwa banki, bude asusun ku kuma saka $25 na farko a cikin asusunsa. Yayi kyau tare da Yi Alamarku ta Blake Mycoskie.

6. Dmitry Likhachev "Haruffa na alheri"

Wannan littafi ne mai ban sha'awa, mai kirki kuma mai sauƙi wanda ke taimakawa da gaske don zama mafi kyawun sigar kanku. Kamar zance ne da kakan kaka mai hikima akan ƙoƙon shayi tare da pretzels a wajen murhu ko murhu - hirar da wani lokaci kowannenmu ke kewarsa. Dmitry Likhachev ya kasance ba kawai nasara gwani a fagensa, amma kuma a hakikanin misali na bil'adama, himma, sauki da kuma hikima - a general, duk abin da muka yi ƙoƙari don cimma lokacin karanta littattafai a kan ci gaban kai. Ya rayu tsawon shekaru 92 kuma yana da wani abu da zai yi magana game da shi - wanda za ku samu a cikin "Haruffa na Alheri".

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