Ba tare da shakka ba, isasshen adadin barci ya zama dole don mutum ya kasance cikin koshin lafiya. Barci yana dawo da aikin kwakwalwa kuma yana bawa jiki damar shakatawa. Amma, nawa kuma nawa kuke buƙatar barci? Mutane da yawa sun farka da tsakar dare kuma sun gaskata cewa suna da matsalar barci ko wasu cututtuka. Cutar, ba shakka, ba a cire ba, amma ya zama cewa barci ba dole ba ne ya wuce duk dare. Rubuce-rubucen tarihi, wallafe-wallafen ƙarni da suka gabata, sun buɗe idanunmu ga yadda kakanninmu suka yi barci.
Abin da ake kira (baccin katsewa) ya zama wani al'amari na al'ada fiye da yadda muke tunani. Kuna fama da rashin barci, kuna tashi akai-akai da dare?
Masanin kimiyya dan kasar Ingila Roger Ekirch ya ce kakanninmu sun rika yin barcin kashi, suna farkawa da tsakar dare don yin addu’a, yin tunani ko kuma yin ayyukan gida. A cikin wallafe-wallafen akwai manufar "mafarki na farko" da "mafarki na biyu". An yi la'akari da kusan XNUMX na safe lokacin da ya fi natsuwa, watakila saboda kwakwalwa yana samar da prolactin, hormone wanda ke sa ku jin dadi, a wannan lokacin. Wasika da wasu majiyoyi sun tabbatar da cewa da tsakar dare mutane sukan je ziyartar makwabta, karantawa ko yin aikin allurar shiru.
Hasken duhu da duhu suna daidaita yanayin halittar mu. Kafin zuwan wutar lantarki, ana tsara rayuwa ta hanyar fitowa da faɗuwar rana. Mutane suka tashi da asuba suka kwanta da faduwar rana. A ƙarƙashin rinjayar hasken rana, kwakwalwa yana samar da serotonin, kuma wannan neurotransmitter yana ba da ƙarfi da kuzari. A cikin duhu, idan babu hasken wucin gadi, ƙwaƙwalwa yana samar da melatonin. Kwamfuta, allon TV, wayowin komai da ruwan, Allunan - kowane tushen haske yana ƙara tsawaita lokacin tashin mu, yana rushe biorhythms.
Al'adar bacci ta rabu ta tafi daga rayuwar zamani. Mukan kwanta a makare, mu ci abincin da bai dace ba. An fara ɗaukar al'ada a matsayin barcin dare marar yankewa. Hatta ƙwararrun likitoci da yawa ba su taɓa jin labarin rabuwar barci ba kuma ba za su iya ba da shawara da kyau game da rashin barci ba. Idan kun tashi da dare, jikinku yana iya "tunani" tsoffin saitunan. Kafin shan kwayoyi, gwada yin barci da wuri kuma yin amfani da farkawa da dare don ayyuka masu daɗi da natsuwa. Kuna iya rayuwa ta wannan hanyar cikin jituwa tare da biorhythms kuma ku ji daɗi fiye da sauran mutane.