A cikin wannan labarin, za mu yi la'akari da irin abincin da ke kawo dumi ga jikinmu, kuma wanda, akasin haka, sanyi. Wannan bayanin yana da amfani musamman don zaɓar abincin da ya dace da yanayi daban-daban. Ice cream Ice cream yana da wadataccen abun ciki mai yawa, wanda a zahiri yana dumama jiki. Abincin da ya ƙunshi kitse, furotin, da carbohydrates galibi suna yin zafi a jiki yayin aikin narkewar abinci. A game da ice cream, da farko bambancin zafin jiki yana ba mu jin sanyi da sabo, amma da zarar jiki ya fara narkewa, za ku ji zafi. Jiki yana samar da kuzari don sarrafa wannan samfur. An san kitse don motsawa a hankali ta hanyar tsarin narkewa, yana buƙatar ƙarin kuzari don sha. Brown shinkafa Complex carbohydrates, irin su shinkafa da sauran dukan hatsi, ba abu mafi sauki ga jiki don narkewa don haka zafi jikin mu a cikin tsari. Duk wani hadadden carbohydrates, abinci da aka sarrafa, gami da shinkafa da hatsi, suna ba da ƙarin zafi ga jiki. Amai A cewar Ayurveda, zuma na da dumamar yanayi kuma tana taimakawa wajen fitar da gabobin da ke samuwa a sakamakon mura da mura. Duk da haka, kar a manta cewa zuma ya kamata a sha ba tare da wani abu ba, har ma fiye da haka ba tare da abin sha mai zafi ba, in ba haka ba za a lalata kayanta na halitta. kirfa Wannan yaji mai dadi yana da tasirin zafi kuma ana amfani dashi a yawancin girke-girke na hunturu. turmeric Turmeric ana daukarsa a matsayin lu'u-lu'u na kayan yaji. Yana da tasiri mai ƙarfi mai ƙarfi wanda ke yaƙar kowane irin cututtuka. Ƙara turmeric zuwa miya ko curries kowace rana. Karas Ayurveda ya ba da shawarar hada karas da ginger da shirya broth don miya mai gina jiki. Ganye da kayan lambu Yawancin danyen 'ya'yan itatuwa da kayan marmari suna da kashi 80-95% na ruwa, kuma duk abin da ya ƙunshi ruwa mai yawa yana da sauƙi don narkewa kuma yana wucewa ta tsarin narkewa da sauri, yana barin ku jin dadi. Sauran abinci masu sanyaya jiki sun haɗa da: mangwaro cikakke, kwakwa, kokwamba, kankana, Kale, seleri, apples, mung wake, parsley, figs, flaxseeds, kabewa tsaba, sokak gyada, danyen sunflower tsaba.
2022-11-11