Mutane da yawa suna kawar da ƙwai daga abincinsu. Kusan kashi 70% na adadin kuzari a cikin ƙwai daga mai, kuma yawancin wannan kitsen kitse ne. Hakanan ƙwai suna da wadatar cholesterol: matsakaicin kwai ya ƙunshi kusan MG 213. Ƙwayoyin ƙwai suna da bakin ciki kuma suna da laushi, kuma yanayin da ake ciki a cikin gonakin kaji sun kasance kamar yadda suke a zahiri "cushe" tare da tsuntsaye. Saboda haka, qwai gida ne masu kyau ga salmonella, ƙwayoyin cuta waɗanda ke ɗaya daga cikin manyan abubuwan da ke haifar da gubar abinci. Ana yawan amfani da ƙwai wajen yin burodi don ɗauresu da abubuwan yisti. Amma masu dafa abinci masu wayo sun sami kyakkyawan maye gurbin qwai. Yi amfani da su lokaci na gaba da kuka ci karo da girke-girke wanda ke dauke da ƙwai. idan girke-girke ya ƙunshi ƙwai 1-2, kawai ku tsallake su. A kara ruwa cokali biyu maimakon kwai daya. Ana samun maye gurbin ƙwai a wasu shagunan abinci na kiwon lafiya. Bi umarnin kan kunshin. Yi amfani da babban cokali na garin soya da cokali biyu na ruwa ga kowane kwai da aka jera a girke-girke. Maimakon kwai ɗaya, ɗauki 30 g na tofu mashed. Yankakken tofu tare da albasa da barkono da aka yayyafa da cumin da/ko curry zai maye gurbin ƙwai da aka yi da su. Za a iya niƙa muffins da kukis da rabin ayaba maimakon kwai ɗaya, kodayake wannan zai ɗan canza ɗanɗanon tasa. Kuna iya amfani da manna tumatur, daɗaɗɗen dankali, jiƙaƙƙen burodi, ko oatmeal don ɗaure kayan abinci lokacin yin burodin vegan da sandwiches.
2022-11-11